GBR Ross Simons
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Ross Simons, Matt Surridgewhole field → | Doubles Men · team 30-34 | 59:44 | 12th of 7422nd of 180 aged 30-34 | 30:52 | 24:15 | 4:40 | View results | See splits Hide splitsSkiErg3:35fastest 3%Sled push1:42fastest 7%Sled pull2:44fastest 6%Burpee broad jump3:24faster than 44%Row4:04fastest 3%Farmers carry1:33fastest 14%Sandbag lunges3:11fastest 24%Wall balls4:02fastest 29%Runs (8 km)30:52fastest 1%Roxzone4:40fastest 5%Run 13:42fastest 1%Run 23:35fastest 1%Run 33:49fastest 1%Run 43:41fastest 1%Run 54:01fastest 3%Run 63:58fastest 2%Run 73:58fastest 2%Run 84:12fastest 2%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Stanley Stannard, Ross Simonswhole field → | Doubles Men · team 25-29 | 1:08:21 | 778th of 2,268163rd of 387 aged 25-29 | 40:00 | 25:11 | 3:10† | View results | See splits Hide splitsSkiErg3:44fastest 5%Sled push1:42fastest 32%Sled pull3:13faster than 33%Burpee broad jump3:52faster than 29%Row4:16fastest 21%Farmers carry1:39fastest 5%Sandbag lunges2:52fastest 16%Wall balls3:53fastest 24%Runs (8 km)40:00fastest 39%Roxzone3:10Run 14:15fastest 5%Run 23:53fastest 5%Run 32:49fastest 1%Run 44:13fastest 9%Run 57:56faster than 4%Run 64:34fastest 12%Run 77:42faster than 2%Run 84:41fastest 6%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ross Simons, Stan Stannardwhole field → | Pro Doubles Men · team 30-34 | 1:04:13 | 186th of 48463rd of 131 aged 30-34 | 33:44 | 25:57 | 4:37 | View results | See splits Hide splitsSkiErg3:40fastest 34%Sled push2:17faster than 42%Sled pull3:35fastest 46%Burpee broad jump2:00fastest 9%Row4:03fastest 29%Farmers carry1:38fastest 38%Sandbag lunges3:48faster than 39%Wall balls4:56faster than 24%Runs (8 km)33:44fastest 33%Roxzone4:37faster than 43%Run 13:54fastest 29%Run 23:58fastest 45%Run 34:08fastest 38%Run 44:03fastest 37%Run 54:07fastest 36%Run 64:14fastest 47%Run 74:01fastest 29%Run 85:22fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Tenerife 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Tenerife 2026 · best of 2 | 1:50 |
| Sled pull | 2:44 | Tenerife 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:24 | Tenerife 2026 · best of 2 | 3:13 |
| Row | 4:04 | Tenerife 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Tenerife 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:53 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:52 | Tenerife 2026 · best of 2 | 42:19 |
| Roxzone | 4:40 | Tenerife 2026 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matt Surridge1 race
- Stan Stannard1 race
- Stanley Stannard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 742 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
