GBR Ross Penrose
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:52 (London 2024) · Doubles Mixed 1:12:41 (London 2025) · Doubles Men 1:26:07 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Ross Penrose, Alex Penrosewhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:56 | top 29% 408/1,418 | 39:27 | 27:51 | 6:43 | splitsSkiErg4:17Sled push1:50Sled pull4:00Burpee broad jump2:09Row5:09Farmers carry1:39Sandbag lunges4:03Wall balls4:44Run 13:34Run 24:57Run 35:14Run 45:13Run 55:21Run 65:21Run 75:21Run 84:29Full report for this race → |
| London 2025 2 May 2025team: Ross Penrose, Alex Penrosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:41 | top 32% 302/956 | 38:23 | 29:35 | 4:48 | splitsSkiErg4:13Sled push1:53Sled pull3:46Burpee broad jump3:56Row4:57Farmers carry1:41Sandbag lunges3:58Wall balls5:11Run 14:23Run 24:26Run 34:39Run 44:42Run 54:42Run 64:43Run 74:48Run 86:02Full report for this race → |
| Glasgow 2025 14 Mar 2025team: James McArdle, Ross Penrosewhat the whole field did → | Doubles Men · team 30-39 | 1:26:07 | 1778th of 2,052 | 54:01 | 26:10 | 6:00 | splitsSkiErg3:55Sled push1:39Sled pull2:58Burpee broad jump3:17Row4:29Farmers carry1:38Sandbag lunges3:39Wall balls4:35Run 16:29Run 26:18Run 36:45Run 46:47Run 57:32Run 67:00Run 77:17Run 85:57Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:33:52 | 1651st of 2,324 | 41:56 | 43:00 | 9:00 | splitsSkiErg4:22Sled push3:07Sled pull5:04Burpee broad jump8:21Row5:14Farmers carry2:17Sandbag lunges5:39Wall balls8:56Run 16:08Run 24:30Run 34:49Run 44:57Run 55:08Run 65:07Run 75:15Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:28 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
