GBR Ross Paterson
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Paterson at each race, oldest on the left; lower is faster.The best was 1:06:31 at Glasgow (Mar 2026); Ross Paterson was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:06:31 |
| Cardiff | Apr 2026 | Doubles Men | 1:11:53 |
| Birmingham | Nov 2026 | Doubles Men | 1:09:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Paterson at each race, oldest on the left; lower is faster.The best was 1:05:11 at Birmingham (Oct 2026); Ross Paterson was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:24 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:06:24 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:05:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
1,296th of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:29 | 4:53 | faster than 68% |
| Sled pull: | 3:17 | 3:15 | faster than 48% |
| Run 4: | 4:33 | 4:53 | faster than 66% |
| Burpee broad jump: | 3:51 | 3:18 | faster than 28% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:41 | 4:55 | faster than 60% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 4:37 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 59% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 4:15 | 4:24 | faster than 58% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 37:03 | 39:23 | faster than 64% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:45 | 1:12:16 | 1296th of 3,157 · faster than 58% |
298th of 3,498 Doubles Mixed (faster than 91%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:54), most lost on sled pull (0:42). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:51 | faster than 78% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:13 | 5:08 | faster than 86% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 4:08 | 5:23 | faster than 94% |
| Sled pull: | 3:55 | 3:56 | faster than 50% |
| Run 4: | 4:06 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:47 | faster than 82% |
| Run 5: | 4:14 | 5:29 | faster than 92% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 4:20 | 5:25 | faster than 89% |
| Farmers carry: | 1:15 | 1:47 | faster than 99% |
| Run 7: | 4:07 | 5:27 | faster than 95% |
| Sandbag lunges: | 3:09 | 4:03 | faster than 85% |
| Run 8: | 4:05 | 5:30 | faster than 95% |
| Wall balls: | 3:58 | 4:45 | faster than 83% |
| Roxzone: | 4:49 | 6:34 | faster than 91% |
| Runs (8 km) | 34:14 | 43:45 | faster than 91% |
| Stations (8) | 26:13 | ||
| Finish | 1:05:11 | 1:22:06 | 298th of 3,498 · faster than 91% |
1,094th of 2,268 Doubles Men (faster than 51%). Against the 69 who finished around 1:12:23: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 3:20 | 2:57 | faster than 27% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 5:11 | 5:14 | faster than 52% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 5:28 | 5:25 | faster than 48% |
| Farmers carry: | 2:15 | 2:06 | faster than 34% |
| Run 7: | 4:42 | 4:53 | faster than 59% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 5:40 | 5:52 | faster than 57% |
| Wall balls: | 4:00 | 4:16 | faster than 67% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 41:07 | 41:51 | faster than 55% |
| Stations (8) | 27:11 | ||
| Finish | 1:11:53 | 1:12:23 | 1094th of 2,268 · faster than 51% |
169th of 2,163 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (0:48), most lost on wall balls (0:14). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:46 | faster than 88% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 4:31 | 5:34 | faster than 88% |
| Sled push: | 1:39 | 2:08 | faster than 94% |
| Run 3: | 4:39 | 5:50 | faster than 92% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 4:29 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 88% |
| Run 5: | 4:38 | 6:00 | faster than 93% |
| Row: | 4:24 | 4:54 | faster than 90% |
| Run 6: | 4:46 | 5:58 | faster than 89% |
| Farmers carry: | 1:14 | 1:51 | fastest in the field |
| Run 7: | 4:42 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:20 | 4:07 | faster than 82% |
| Run 8: | 5:21 | 6:41 | faster than 89% |
| Wall balls: | 4:19 | 4:50 | faster than 74% |
| Roxzone: | 3:48 | 5:10 | faster than 84% |
| Runs (8 km) | 37:44 | 47:51 | faster than 91% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:24 | 1:23:17 | 169th of 2,163 · faster than 92% |
363rd of 1,528 Doubles Men (faster than 76%). Against the 45 who finished around 1:06:33: most time gained on the eight runs (0:49), most lost on the roxzone (1:09). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 74% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:21 | 5:09 | faster than 85% |
| Sled pull: | 2:26 | 2:57 | faster than 90% |
| Run 4: | 4:35 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 60% |
| Run 5: | 4:36 | 5:19 | faster than 80% |
| Row: | 4:15 | 4:34 | faster than 85% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:16 | 1:41 | faster than 99% |
| Run 7: | 4:36 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 64% |
| Run 8: | 5:13 | 5:54 | faster than 76% |
| Wall balls: | 4:43 | 4:33 | faster than 42% |
| Roxzone: | 4:58 | 4:24 | faster than 32% |
| Runs (8 km) | 37:13 | 42:03 | faster than 77% |
| Stations (8) | 24:25 | ||
| Finish | 1:06:31 | 1:13:38 | 363rd of 1,528 · faster than 76% |
2,964th of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (3:52), most lost on burpee broad jump (2:12). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 4:42 | 4:33 | faster than 41% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 6:47 | 5:02 | faster than 12% |
| Run 4: | 5:01 | 4:55 | faster than 44% |
| Burpee broad jump: | 8:59 | 5:36 | faster than 8% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:07 | 4:55 | faster than 41% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 6:46 | 5:12 | faster than 18% |
| Run 8: | 5:22 | 5:10 | faster than 43% |
| Wall balls: | 9:13 | 7:15 | faster than 25% |
| Roxzone: | 8:37 | 6:40 | faster than 17% |
| Runs (8 km) | 40:55 | 39:57 | faster than 43% |
| Stations (8) | 47:16 | ||
| Finish | 1:36:45 | 1:25:13 | 2964th of 3,945 · faster than 24% |
430th of 2,158 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (1:26), most lost on wall balls (1:40). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:59 | faster than 78% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:19 | 5:06 | faster than 84% |
| Sled push: | 2:46 | 2:18 | faster than 22% |
| Run 3: | 4:24 | 5:21 | faster than 89% |
| Sled pull: | 3:48 | 4:01 | faster than 61% |
| Run 4: | 4:20 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:32 | faster than 78% |
| Run 5: | 4:29 | 5:30 | faster than 89% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 4:34 | 5:25 | faster than 84% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 4:31 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 71% |
| Run 8: | 4:37 | 5:27 | faster than 82% |
| Wall balls: | 5:55 | 4:39 | faster than 18% |
| Roxzone: | 5:21 | 6:30 | faster than 81% |
| Runs (8 km) | 36:27 | 43:41 | faster than 86% |
| Stations (8) | 28:40 | ||
| Finish | 1:10:24 | 1:19:51 | 430th of 2,158 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sarah paterson3 races
- Ross Thomas2 races
- Michael Goodfellow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 12% |
| BBJ | 8% |
| Row | 17% |
| Carry | 44% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 17% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Burpee broad jump (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 40:59 running, 47:16 at the stations and 8:37 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:18 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:42 | 4:33 |
| Sled push | 3:21 | 3:15 |
| Run 3 | 4:57 | 4:53 |
| Sled pull | 6:47 | 5:02 |
| Run 4 | 5:01 | 4:55 |
| Burpee broad jump | 8:59 | 5:36 |
| Run 5 | 5:11 | 5:05 |
| Row | 5:16 | 4:49 |
| Run 6 | 5:07 | 4:55 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 5:04 | 4:55 |
| Sandbag lunges | 6:46 | 5:12 |
| Run 8 | 5:22 | 5:10 |
| Wall balls | 9:13 | 7:15 |
| Roxzone | 8:37 | 6:40 |
| Finish | 1:36:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
