Athlete · Open Men · 45-49 ·

GBR

Ross Paterson

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:36:45 (Birmingham Oct 2025) · Doubles Men 1:06:31 (Glasgow Mar 2026) · Doubles Mixed 1:06:24 (Glasgow Mar 2026).

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1:36:45 Open Men time · Birmingham Oct 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2964th of 3,945 Open Men place · Birmingham Oct 2025 among Open Men finishers there

1:11:53 latest race · Cardiff 2026 5:22 slower than the best Doubles Men time Doubles Men with Ross Thomas

Sled push strongest segment · Birmingham Oct 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:45Birmingham Oct 2025 · 1 race Doubles Men1:06:31Glasgow Mar 2026 · 2 races · with Michael Goodfellow Doubles Mixed1:06:24Glasgow Mar 2026 · 2 races · with Sarah Paterson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Ross Thomas, Ross Patersonwhat the whole field did →	Doubles Men · team 40-44	1:11:53	top 49% 1094/2,268	41:07	27:11	3:35	splits SkiErg4:04Sled push1:56Sled pull3:20Burpee broad jump3:53Row4:37Farmers carry2:15Sandbag lunges3:06Wall balls4:00Run 15:21Run 24:46Run 34:59Run 45:03Run 55:11Run 65:28Run 74:42Run 85:40Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Ross Paterson, Michael Goodfellowwhat the whole field did →	Doubles Men · team 35-39	1:06:31	top 25% 362/1,461	37:13	24:25	4:58	splits SkiErg3:43Sled push1:50Sled pull2:26Burpee broad jump2:56Row4:15Farmers carry1:16Sandbag lunges3:16Wall balls4:43Run 14:30Run 24:16Run 34:21Run 44:35Run 54:36Run 65:09Run 74:36Run 85:13Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Ross Paterson, Sarah Patersonwhat the whole field did →	Doubles Mixed · team 40-44	1:06:24	top 8% 168/2,159	37:44	24:57	3:48	splits SkiErg4:07Sled push1:39Sled pull3:12Burpee broad jump2:42Row4:24Farmers carry1:14Sandbag lunges3:20Wall balls4:19Run 14:42Run 24:31Run 34:39Run 44:29Run 54:38Run 64:46Run 74:42Run 85:21Full report for this race →
Birmingham Oct 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:36:45	2964th of 3,945	40:55	47:16	8:37	splits SkiErg4:40Sled push3:21Sled pull6:47Burpee broad jump8:59Row5:16Farmers carry2:14Sandbag lunges6:46Wall balls9:13Run 15:35Run 24:42Run 34:57Run 45:01Run 55:11Run 65:07Run 75:04Run 85:22Full report for this race →
Birmingham Oct 2025 23 Oct 2025team: ross paterson, Sarah patersonwhat the whole field did →	Doubles Mixed · team 40-44	1:10:24	top 20% 429/2,158	36:27	28:40	5:21	splits SkiErg4:02Sled push2:46Sled pull3:48Burpee broad jump2:58Row4:26Farmers carry1:19Sandbag lunges3:26Wall balls5:55Run 15:15Run 24:19Run 34:24Run 44:20Run 54:29Run 64:34Run 74:31Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham Oct 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 46%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 17%

Farmers carry faster than 44%

Sandbag lunges faster than 18%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 slower

Sled pull 1:45 slower

Burpee broad jump 3:23 slower

Row 0:27 slower

Farmers carry 0:05 slower

Sandbag lunges 1:34 slower

Wall balls 1:58 slower

Roxzone 1:57 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:36:45

5:354:404:423:214:576:475:018:595:115:165:072:145:046:465:229:138:37

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:23 against the typical Open Men finisher at Birmingham Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown