Athlete · Open Men · 25-29 ·

GBR

Ross Palmer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:26 (Manchester 2024) · Doubles Mixed 1:13:24 (Cardiff 2026) · Doubles Men 1:18:39 (Glasgow 2026).

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1:15:26 best Open Men time · Manchester 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 33% best Open Men place · Manchester 2024 394th of 1,206 Open Men finishers there

1:13:24 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Sarah Branley

Runs (8 km) strongest segment · Manchester 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:26Manchester 2024 · 2 races Doubles Mixed1:13:24Cardiff 2026 · 1 race · with Sarah Branley Doubles Men1:18:39Glasgow 2026 · 1 race · with Aiden Colin Russell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Sarah Branley, Ross Palmerwhat the whole field did →	Doubles Mixed · team 30-34	1:13:24	top 27% 638/2,365	39:55	30:09	3:20	splits SkiErg4:25Sled push2:19Sled pull3:56Burpee broad jump3:50Row5:03Farmers carry2:19Sandbag lunges3:49Wall balls4:28Run 14:52Run 24:39Run 35:02Run 45:01Run 54:57Run 64:59Run 74:46Run 85:42Full report for this race →
Glasgow 2026 12 Mar 2026team: Aiden Colin Russell, Ross Palmerwhat the whole field did →	Doubles Men · team 25-29	1:18:39	992nd of 1,461	45:31	29:00	4:12	splits SkiErg4:18Sled push1:44Sled pull3:31Burpee broad jump3:22Row5:02Farmers carry2:17Sandbag lunges3:42Wall balls5:04Run 15:45Run 25:11Run 35:29Run 45:37Run 55:45Run 65:43Run 75:43Run 86:21Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:15:26	top 33% 394/1,206	37:28	32:49	5:15	splits SkiErg4:16Sled push2:23Sled pull3:55Burpee broad jump4:44Row4:30Farmers carry1:48Sandbag lunges5:33Wall balls5:40Run 12:59Run 24:21Run 35:12Run 44:50Run 55:08Run 64:54Run 74:47Run 85:20Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:20:42	top 36% 983/2,732	37:57	35:39	7:11	splits SkiErg4:23Sled push2:34Sled pull5:05Burpee broad jump4:37Row4:37Farmers carry2:24Sandbag lunges5:11Wall balls6:48Run 14:36Run 24:31Run 34:39Run 44:37Run 55:09Run 64:40Run 74:38Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 68%

Burpee broad jump faster than 63%

Row faster than 61%

Farmers carry faster than 66%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 62%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 faster

Sled pull 0:21 faster

Burpee broad jump 0:24 faster

Row 0:05 faster

Farmers carry 0:10 faster

Sandbag lunges 0:37 slower

Wall balls 0:23 faster

Roxzone 0:24 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:15:26

2:594:164:212:235:123:554:504:445:084:304:541:484:475:335:205:405:15

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown