GBR Ross Ofarrell
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Ofarrell at each race, oldest on the left; lower is faster.The best was 1:07:38 at Glasgow (Mar 2026); Ross Ofarrell was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:11:26 |
| Glasgow | Mar 2026 | Open Men | 1:07:38 |
| Cardiff | Apr 2026 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:11:26 to 1:07:38).
6 results at 5 races
680th of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (1:08), most lost on sled pull (0:39). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:13 | faster than 97% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 2:32 | 2:00 | faster than 9% |
| Run 3: | 4:20 | 4:53 | faster than 74% |
| Sled pull: | 3:37 | 3:15 | faster than 29% |
| Run 4: | 3:59 | 4:53 | faster than 89% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 4:06 | 5:00 | faster than 87% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:04 | 4:55 | faster than 86% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:15 | 4:58 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 4:42 | 5:52 | faster than 85% |
| Runs (8 km) | 32:57 | 39:23 | faster than 86% |
| Stations (8) | 26:31 | ||
| Finish | 1:04:06 | 1:12:16 | 680th of 3,157 · faster than 78% |
353rd of 2,728 Open Men (faster than 87%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 3:38 | 4:21 | faster than 81% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 78% |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 1:54 | 2:43 | faster than 96% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 70% |
| Run 8: | 4:59 | 5:58 | faster than 87% |
| Wall balls: | 5:14 | 6:46 | faster than 79% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 35:11 | 41:35 | faster than 88% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:48 | 1:23:41 | 353rd of 2,728 · faster than 87% |
220th of 2,661 Open Men (faster than 91%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (0:25), most lost on the roxzone (0:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:54 | faster than 89% |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 2:27 | 2:53 | faster than 81% |
| Run 3: | 4:17 | 5:08 | faster than 89% |
| Sled pull: | 3:17 | 4:19 | faster than 91% |
| Run 4: | 4:16 | 5:08 | faster than 89% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 90% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:21 | 5:10 | faster than 87% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 4:22 | 5:10 | faster than 87% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 79% |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 5:26 | 7:15 | faster than 83% |
| Roxzone: | 3:48 | 4:57 | faster than 80% |
| Runs (8 km) | 34:40 | 41:46 | faster than 90% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:38 | 1:24:12 | 220th of 2,661 · faster than 91% |
421st of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on sled pull (0:20), most lost on wall balls (1:24). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:30 | 5:04 | faster than 80% |
| Sled push: | 2:28 | 2:43 | faster than 70% |
| Run 3: | 4:41 | 5:26 | faster than 84% |
| Sled pull: | 3:24 | 4:25 | faster than 90% |
| Run 4: | 4:44 | 5:29 | faster than 82% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 4:50 | 5:38 | faster than 83% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:43 | 5:31 | faster than 84% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:41 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 3:51 | 4:44 | faster than 88% |
| Wall balls: | 6:47 | 7:00 | faster than 54% |
| Roxzone: | 3:55 | 5:26 | faster than 87% |
| Runs (8 km) | 35:09 | 41:15 | faster than 85% |
| Stations (8) | 32:27 | ||
| Finish | 1:11:26 | 1:24:01 | 421st of 2,544 · faster than 83% |
958th of 2,158 Doubles Mixed (faster than 55%). Against the 66 who finished around 1:18:24: most time gained on sled pull (0:56), most lost on the eight runs (2:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:59 | faster than 28% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:16 | 5:06 | faster than 41% |
| Sled push: | 2:45 | 2:18 | faster than 23% |
| Run 3: | 5:34 | 5:21 | faster than 39% |
| Sled pull: | 2:58 | 4:01 | faster than 95% |
| Run 4: | 5:29 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:45 | 3:32 | faster than 41% |
| Run 5: | 5:32 | 5:30 | faster than 48% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 5:38 | 5:25 | faster than 39% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 5:46 | 5:26 | faster than 35% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 5:53 | 5:27 | faster than 33% |
| Wall balls: | 4:01 | 4:39 | faster than 81% |
| Roxzone: | 5:48 | 6:30 | faster than 69% |
| Runs (8 km) | 45:36 | 43:41 | faster than 38% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:18 | 1:19:51 | 958th of 2,158 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Glasgow Mar 2026 · best of 3 | 3:04 |
| Sled pull | 3:17 | Glasgow Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Glasgow Mar 2026 · best of 3 | 5:38 |
| Row | 4:21 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Glasgow Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Glasgow Mar 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:40 | Glasgow Mar 2026 · best of 3 | 41:47 |
| Roxzone | 3:48 | Glasgow Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Hannah Williams1 race
- Harrison O’Brien1 race
- Liam Shallicker1 race
- Simon Charnock1 race
- Stephen Nutt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 91% |
| BBJ | 90% |
| Row | 96% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:45 running, 29:14 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:54 |
| SkiErg | 4:09 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 2:27 | 2:53 |
| Run 3 | 4:17 | 5:08 |
| Sled pull | 3:17 | 4:19 |
| Run 4 | 4:16 | 5:08 |
| Burpee broad jump | 3:44 | 5:29 |
| Run 5 | 4:23 | 5:17 |
| Row | 4:23 | 4:55 |
| Run 6 | 4:21 | 5:10 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 4:22 | 5:10 |
| Sandbag lunges | 4:15 | 5:14 |
| Run 8 | 4:50 | 6:00 |
| Wall balls | 5:26 | 7:15 |
| Roxzone | 3:48 | 4:57 |
| Finish | 1:07:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
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