Athlete · Open Men · 40-44 ·

GBR

Ross Nixon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Birmingham 2025) · Doubles Mixed 1:18:56 (Glasgow 2025).

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1:19:11 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Birmingham 2025 1364th of 3,945 Open Men finishers there

1:21:14 latest race · Glasgow 2026 2:03 slower than the best Open Men time Open Men

Sled pull strongest segment · Birmingham 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:11Birmingham 2025 · 2 races Doubles Mixed1:18:56Glasgow 2025 · 1 race · with Gillian Nixon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:21:14	top 43% 1128/2,661	39:32	37:05	4:41	splits SkiErg4:40Sled push2:52Sled pull3:43Burpee broad jump4:58Row4:58Farmers carry2:30Sandbag lunges6:07Wall balls7:17Run 14:33Run 24:31Run 34:47Run 44:48Run 55:01Run 64:59Run 75:00Run 85:57Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:19:11	top 35% 1364/3,945	37:08	36:11	5:55	splits SkiErg4:41Sled push3:13Sled pull4:11Burpee broad jump5:33Row4:46Farmers carry2:19Sandbag lunges5:35Wall balls5:53Run 14:49Run 24:17Run 34:39Run 44:45Run 54:42Run 64:35Run 74:38Run 84:47Full report for this race →
Glasgow 2025 12 Mar 2025team: Ross Nixon, Gillian Nixonwhat the whole field did →	Doubles Mixed · team 30-39	1:18:56	top 45% 758/1,712	44:14	29:38	5:09	splits SkiErg4:28Sled push2:18Sled pull4:20Burpee broad jump3:28Row4:52Farmers carry1:42Sandbag lunges3:43Wall balls4:47Run 14:10Run 25:34Run 35:39Run 45:57Run 56:01Run 66:05Run 76:09Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 52%

Sled pull faster than 80%

Burpee broad jump faster than 51%

Row faster than 55%

Farmers carry faster than 39%

Sandbag lunges faster than 40%

Wall balls faster than 75%

Roxzone faster than 68%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 faster

Sled pull 0:51 faster

Burpee broad jump 0:03 faster

Row 0:03 faster

Farmers carry 0:10 slower

Sandbag lunges 0:23 slower

Wall balls 1:22 faster

Roxzone 0:45 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:19:11

4:494:414:173:134:394:114:455:334:424:464:352:194:385:354:475:535:55

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown