GBR Ross Nixon
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Nixon at each race, oldest on the left; lower is faster.The best was 1:19:11 at Birmingham (Oct 2025); Ross Nixon was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:11 |
| Glasgow | Mar 2026 | Open Men | 1:21:14 |
| Birmingham | Oct 2026 | Open Men | 1:20:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,620th of 3,831 Open Men (faster than 57%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (0:32), most lost on wall balls (1:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:09 | faster than 62% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 4:14 | 4:36 | faster than 64% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:36 | 5:33 | faster than 72% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 4:39 | 4:52 | faster than 60% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:39 | 4:52 | faster than 61% |
| Sandbag lunges: | 5:00 | 5:08 | faster than 54% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 7:33 | 7:05 | faster than 43% |
| Roxzone: | 6:17 | 6:25 | faster than 53% |
| Runs (8 km) | 38:18 | 39:20 | faster than 56% |
| Stations (8) | 36:21 | ||
| Finish | 1:20:51 | 1:24:06 | 1620th of 3,831 · faster than 57% |
1,129th of 2,661 Open Men (faster than 57%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (0:31), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 62% |
| Run 5: | 5:01 | 5:17 | faster than 62% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 4:59 | 5:10 | faster than 58% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 6:07 | 5:14 | faster than 31% |
| Run 8: | 5:57 | 6:00 | faster than 52% |
| Wall balls: | 7:17 | 7:15 | faster than 49% |
| Roxzone: | 4:41 | 4:57 | faster than 56% |
| Runs (8 km) | 39:32 | 41:46 | faster than 63% |
| Stations (8) | 37:05 | ||
| Finish | 1:21:14 | 1:24:12 | 1129th of 2,661 · faster than 57% |
1,366th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on wall balls (0:37), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 3:13 | 3:15 | faster than 52% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 4:11 | 5:02 | faster than 80% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 5:33 | 5:36 | faster than 51% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 5:53 | 7:15 | faster than 74% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 37:08 | 39:57 | faster than 67% |
| Stations (8) | 36:11 | ||
| Finish | 1:19:11 | 1:25:13 | 1366th of 3,945 · faster than 65% |
759th of 1,712 Doubles Mixed (faster than 55%). Against the 51 who finished around 1:19:10: most time gained on the eight runs (1:00), most lost on sled pull (0:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:28 | 4:11 | faster than 15% |
| Run 2: | 5:34 | 5:51 | faster than 64% |
| Sled push: | 2:18 | 2:02 | faster than 26% |
| Run 3: | 5:39 | 6:07 | faster than 71% |
| Sled pull: | 4:20 | 3:36 | faster than 18% |
| Run 4: | 5:57 | 6:08 | faster than 59% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 54% |
| Run 5: | 6:01 | 6:19 | faster than 62% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 6:05 | 6:13 | faster than 56% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:09 | 6:16 | faster than 55% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 62% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 4:47 | 4:28 | faster than 37% |
| Roxzone: | 5:09 | 5:04 | faster than 47% |
| Runs (8 km) | 44:14 | 46:33 | faster than 63% |
| Stations (8) | 29:38 | ||
| Finish | 1:18:56 | 1:20:29 | 759th of 1,712 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:52 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:43 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:46 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:53 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:08 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gillian Nixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 80% |
| BBJ | 51% |
| Row | 55% |
| Carry | 39% |
| Lunges | 40% |
| Wall balls | 75% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 37:11 running, 36:11 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:18 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 3:13 | 3:15 |
| Run 3 | 4:39 | 4:53 |
| Sled pull | 4:11 | 5:02 |
| Run 4 | 4:45 | 4:55 |
| Burpee broad jump | 5:33 | 5:36 |
| Run 5 | 4:42 | 5:05 |
| Row | 4:46 | 4:49 |
| Run 6 | 4:35 | 4:55 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 5:35 | 5:12 |
| Run 8 | 4:47 | 5:10 |
| Wall balls | 5:53 | 7:15 |
| Roxzone | 5:55 | 6:40 |
| Finish | 1:19:11 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
