AUS Ross Nihill
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Nihill at each race, oldest on the left; lower is faster.The best was 1:10:31 at Melbourne (Jun 2024); Ross Nihill was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:10:31 |
| Sydney | Jul 2024 | Open Men | 1:10:51 |
| Brisbane | Aug 2024 | Open Men | 1:12:27 |
| Brisbane | Mar 2025 | Open Men | 1:16:15 |
| Melbourne | Dec 2025 | Open Men | 1:17:09 |
| Bangkok | Aug 2026 | Open Men | 1:12:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
161st of 3,253 Open Men (faster than 95%). Against the 98 who finished around 1:12:08: most time gained on sled pull (0:50), most lost on wall balls (1:16). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:47 | faster than 96% |
| SkiErg: | 4:08 | 4:54 | faster than 99% |
| Run 2: | 3:45 | 5:09 | faster than 96% |
| Sled push: | 2:30 | 3:35 | faster than 93% |
| Run 3: | 4:05 | 5:33 | faster than 94% |
| Sled pull: | 2:55 | 5:26 | fastest in the field |
| Run 4: | 4:07 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:31 | 6:10 | faster than 83% |
| Run 5: | 4:24 | 5:47 | faster than 90% |
| Row: | 4:46 | 5:09 | faster than 81% |
| Run 6: | 4:11 | 5:39 | faster than 92% |
| Farmers carry: | 1:38 | 2:23 | faster than 95% |
| Run 7: | 4:19 | 5:42 | faster than 90% |
| Sandbag lunges: | 4:31 | 6:15 | faster than 87% |
| Run 8: | 5:24 | 7:36 | faster than 90% |
| Wall balls: | 6:24 | 8:20 | faster than 77% |
| Roxzone: | 6:18 | 10:25 | faster than 96% |
| Runs (8 km) | 34:28 | 47:30 | faster than 93% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:03 | 1:41:02 | 161st of 3,253 · faster than 95% |
853rd of 2,868 Open Men (faster than 70%). Against the 86 who finished around 1:17:16: most time gained on burpee broad jump (0:36), most lost on wall balls (1:01). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:39 | faster than 41% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 2:06 | 2:39 | faster than 87% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 4:08 | 4:49 | faster than 75% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:10 | 5:18 | faster than 80% |
| Run 5: | 4:43 | 5:07 | faster than 68% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 4:41 | 5:02 | faster than 66% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:38 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 61% |
| Run 8: | 5:52 | 6:06 | faster than 57% |
| Wall balls: | 6:38 | 6:33 | faster than 48% |
| Roxzone: | 8:13 | 9:09 | faster than 70% |
| Runs (8 km) | 36:03 | 38:39 | faster than 66% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:09 | 1:24:14 | 853rd of 2,868 · faster than 70% |
364th of 1,368 Open Men (faster than 73%). Against the 41 who finished around 1:15:51: most time gained on sled pull (0:16), most lost on sandbag lunges (0:20). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:46 | faster than 49% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 4:53 | 5:23 | faster than 75% |
| Sled pull: | 3:42 | 4:34 | faster than 83% |
| Run 4: | 4:48 | 5:26 | faster than 80% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 58% |
| Run 5: | 4:56 | 5:37 | faster than 81% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:04 | 5:26 | faster than 68% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 4:48 | 5:22 | faster than 78% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 63% |
| Run 8: | 5:30 | 5:46 | faster than 60% |
| Wall balls: | 5:42 | 6:07 | faster than 60% |
| Roxzone: | 5:59 | 7:12 | faster than 79% |
| Runs (8 km) | 37:26 | 41:02 | faster than 73% |
| Stations (8) | 32:55 | ||
| Finish | 1:16:15 | 1:23:59 | 364th of 1,368 · faster than 73% |
127th of 731 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:53 | faster than 55% |
| SkiErg: | 3:57 | 3:49 | faster than 30% |
| Run 2: | 4:34 | 5:01 | faster than 76% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 4:45 | 5:25 | faster than 82% |
| Sled pull: | 2:50 | 2:44 | faster than 42% |
| Run 4: | 4:34 | 5:30 | faster than 89% |
| Burpee broad jump: | 2:50 | 2:59 | faster than 61% |
| Run 5: | 4:40 | 5:42 | faster than 90% |
| Row: | 4:13 | 4:20 | faster than 66% |
| Run 6: | 4:40 | 5:30 | faster than 86% |
| Farmers carry: | 1:44 | 1:37 | faster than 31% |
| Run 7: | 4:44 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:10 | 3:17 | faster than 58% |
| Run 8: | 4:44 | 5:33 | faster than 84% |
| Wall balls: | 3:36 | 3:54 | faster than 79% |
| Roxzone: | 5:19 | 6:38 | faster than 86% |
| Runs (8 km) | 35:26 | 41:19 | faster than 84% |
| Stations (8) | 23:55 | ||
| Finish | 1:04:36 | 1:12:38 | 127th of 731 · faster than 82% |
63rd of 595 Open Men (faster than 89%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 68% |
| SkiErg: | 4:12 | 4:18 | faster than 67% |
| Run 2: | 4:23 | 4:57 | faster than 82% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 4:46 | 5:21 | faster than 79% |
| Sled pull: | 3:43 | 4:58 | faster than 93% |
| Run 4: | 4:37 | 5:27 | faster than 87% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 87% |
| Run 5: | 4:40 | 5:41 | faster than 90% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:52 | 5:52 | faster than 87% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 4:57 | 5:46 | faster than 84% |
| Sandbag lunges: | 4:39 | 5:45 | faster than 78% |
| Run 8: | 5:18 | 6:18 | faster than 82% |
| Wall balls: | 5:32 | 6:31 | faster than 74% |
| Roxzone: | 4:45 | 6:29 | faster than 92% |
| Runs (8 km) | 36:44 | 43:07 | faster than 85% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:27 | 1:27:40 | 63rd of 595 · faster than 89% |
86th of 696 Open Men (faster than 87%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:45 | faster than 73% |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 4:28 | 4:52 | faster than 78% |
| Sled push: | 1:34 | 2:18 | faster than 98% |
| Run 3: | 4:44 | 5:16 | faster than 83% |
| Sled pull: | 3:25 | 4:45 | faster than 93% |
| Run 4: | 4:49 | 5:17 | faster than 77% |
| Burpee broad jump: | 3:19 | 5:04 | faster than 94% |
| Run 5: | 5:27 | 5:28 | faster than 51% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:53 | 5:18 | faster than 74% |
| Farmers carry: | 1:52 | 2:00 | faster than 66% |
| Run 7: | 4:54 | 5:18 | faster than 73% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 69% |
| Run 8: | 5:57 | 6:27 | faster than 69% |
| Wall balls: | 4:35 | 6:10 | faster than 87% |
| Roxzone: | 4:10 | 5:24 | faster than 88% |
| Runs (8 km) | 38:39 | 41:54 | faster than 73% |
| Stations (8) | 28:08 | ||
| Finish | 1:10:51 | 1:22:40 | 86th of 696 · faster than 87% |
214th of 2,673 Open Men (faster than 92%). Against the 82 who finished around 1:11:47: most time gained on the roxzone (1:23), most lost on the eight runs (2:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:27 | faster than 33% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 4:17 | 4:51 | faster than 85% |
| Sled push: | 1:17 ‡ | 2:16 | |
| Run 3: | 4:39 | 5:10 | faster than 80% |
| Sled pull: | 3:16 | 4:48 | faster than 96% |
| Run 4: | 4:48 | 5:16 | faster than 74% |
| Burpee broad jump: | 3:26 | 5:30 | faster than 94% |
| Run 5: | 4:54 | 5:27 | faster than 77% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:40 | 5:22 | faster than 83% |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 4:46 | 5:21 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:24 | faster than 84% |
| Run 8: | 5:16 | 6:16 | faster than 83% |
| Wall balls: | 4:46 | 6:09 | faster than 84% |
| Roxzone: | 5:20 | 8:15 | faster than 96% |
| Runs (8 km) | 37:52 | 41:43 | faster than 75% |
| Stations (8) | 27:24 | ||
| Finish | 1:10:31 | 1:26:02 | 214th of 2,673 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2024 · best of 6 | 4:34 |
| Sled push | 1:34 | Sydney 2024 · best of 5 | 3:04 |
| Sled pull | 2:55 | Bangkok 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:19 | Sydney 2024 · best of 6 | 5:38 |
| Row | 4:32 | Sydney 2024 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Bangkok 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:16 | Melbourne 2024 · best of 6 | 5:20 |
| Wall balls | 4:35 | Sydney 2024 · best of 6 | 7:03 |
| Runs (8 km) | 34:28 | Bangkok 2026 · best of 6 | 41:47 |
| Roxzone | 4:10 | Sydney 2024 · best of 6 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romeo Arnido1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Runs (faster than 76%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 90% |
| Push | no split |
| Pull | 96% |
| BBJ | 95% |
| Row | 79% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Runs (8 km) (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 37:55 running, 26:07 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:27 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 4:17 | 4:51 |
| Sled push | — | 2:16 |
| Run 3 | 4:39 | 5:10 |
| Sled pull | 3:16 | 4:48 |
| Run 4 | 4:48 | 5:16 |
| Burpee broad jump | 3:26 | 5:30 |
| Run 5 | 4:54 | 5:27 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:40 | 5:22 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:46 | 5:21 |
| Sandbag lunges | 4:16 | 5:24 |
| Run 8 | 5:16 | 6:16 |
| Wall balls | 4:46 | 6:09 |
| Roxzone | 5:20 | 8:15 |
| Finish | 1:10:31 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
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