AUS Ross Nihill
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:31 (Melbourne 2024) · Doubles Men 1:04:36 (Brisbane 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:12:03 | top 5% 161/3,253 | 34:28 | 31:23 | 6:18 | splitsSkiErg4:08Sled push2:30Sled pull2:55Burpee broad jump4:31Row4:46Farmers carry1:38Sandbag lunges4:31Wall balls6:24Run 14:16Run 23:45Run 34:05Run 44:07Run 54:24Run 64:11Run 74:19Run 85:24Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:09 | top 30% 853/2,868 | 36:03 | 32:57 | 8:13 | splitsSkiErg4:20Sled push2:06Sled pull4:08Burpee broad jump4:10Row4:41Farmers carry1:59Sandbag lunges4:55Wall balls6:38Run 12:46Run 24:20Run 34:31Run 44:36Run 54:43Run 64:41Run 74:38Run 85:52Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:16:15 | top 27% 364/1,368 | 37:26 | 32:55 | 5:59 | splitsSkiErg4:20Sled push2:34Sled pull3:42Burpee broad jump5:11Row4:35Farmers carry2:05Sandbag lunges4:46Wall balls5:42Run 12:47Run 24:44Run 34:53Run 44:48Run 54:56Run 65:04Run 74:48Run 85:30Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ross Nihill, Romeo Arnidowhat the whole field did → | Doubles Men · team 30-39 | 1:04:36 | top 18% 127/731 | 35:26 | 23:55 | 5:19 | splitsSkiErg3:57Sled push1:35Sled pull2:50Burpee broad jump2:50Row4:13Farmers carry1:44Sandbag lunges3:10Wall balls3:36Run 12:50Run 24:34Run 34:45Run 44:34Run 54:40Run 64:40Run 74:44Run 84:44Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:10:31 | top 8% 213/2,673 | 37:52 | 27:24 7 of 8 | 5:20 | splitsSkiErg4:02Sled push—Sled pull3:16Burpee broad jump3:26Row4:33Farmers carry1:48Sandbag lunges4:16Wall balls4:46Run 14:35Run 24:17Run 34:39Run 44:48Run 54:54Run 64:40Run 74:46Run 85:16Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:12:27 | top 11% 63/595 | 36:44 | 31:02 | 4:45 | splitsSkiErg4:12Sled push2:01Sled pull3:43Burpee broad jump4:13Row4:38Farmers carry2:04Sandbag lunges4:39Wall balls5:32Run 13:14Run 24:23Run 34:46Run 44:37Run 54:40Run 64:52Run 74:57Run 85:18Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 35-39 | 1:10:51 | top 13% 86/696 | 38:39 | 28:08 | 4:10 | splitsSkiErg4:16Sled push1:34Sled pull3:25Burpee broad jump3:19Row4:32Farmers carry1:52Sandbag lunges4:35Wall balls4:35Run 13:28Run 24:28Run 34:44Run 44:49Run 55:27Run 64:53Run 74:54Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
