Athlete · Open Men · 40-44 ·

AUS

Ross Newland

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:29 (Melbourne 2025) · Pro Doubles Men 1:04:33 (Brisbane 2026) · Doubles Men 1:07:15 (Melbourne 2024).

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1:08:29 best Open Men time · Melbourne 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 10% best Open Men place · Melbourne 2025 273rd of 2,868 Open Men finishers there

1:04:33 latest race · Brisbane 2026 first Pro Doubles Men race Pro Doubles Men with George Fkiaras

Runs (8 km) strongest segment · Melbourne 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:29Melbourne 2025 · 2 races Pro Doubles Men1:04:33Brisbane 2026 · 1 race · with George Fkiaras Doubles Men1:07:15Melbourne 2024 · 1 race · with Craig Bruce

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026team: Ross Newland, George Fkiaraswhat the whole field did →	Pro Doubles Men · team 40-44	1:04:33	top 29% 80/282	32:35	26:52	5:11	splits SkiErg3:38Sled push2:16Sled pull4:01Burpee broad jump3:00Row4:06Farmers carry1:33Sandbag lunges3:49Wall balls4:29Run 13:25Run 23:52Run 34:12Run 44:07Run 54:13Run 64:08Run 74:15Run 84:28Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:08:29	top 10% 273/2,868	31:07	29:50	7:36	splits SkiErg4:15Sled push2:26Sled pull3:50Burpee broad jump3:50Row4:21Farmers carry1:44Sandbag lunges4:18Wall balls5:06Run 12:21Run 23:53Run 33:54Run 43:57Run 54:04Run 64:03Run 74:09Run 84:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:10:55	top 18% 366/2,104	30:56	32:11	7:55	splits SkiErg4:14Sled push2:24Sled pull3:34Burpee broad jump4:26Row4:31Farmers carry1:55Sandbag lunges4:10Wall balls6:57Run 13:39Run 23:37Run 33:42Run 43:42Run 53:50Run 63:40Run 73:42Run 85:07Full report for this race →
Melbourne 2024 14 Dec 2024team: Craig Bruce, Ross Newlandwhat the whole field did →	Doubles Men · team 40-49	1:07:15	top 22% 247/1,124	35:36	23:53	7:51	splits SkiErg3:45Sled push1:31Sled pull2:50Burpee broad jump2:37Row4:20Farmers carry1:18Sandbag lunges3:05Wall balls4:27Run 12:37Run 24:29Run 34:36Run 44:35Run 54:50Run 64:37Run 74:42Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 65%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 79%

Wall balls faster than 80%

Roxzone faster than 82%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:59 faster

Burpee broad jump 1:28 faster

Row 0:26 faster

Farmers carry 0:21 faster

Sandbag lunges 0:58 faster

Wall balls 1:26 faster

Roxzone 1:33 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:08:29

2:214:153:532:263:543:503:573:504:044:214:031:444:094:184:495:067:36

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown