AUS Ross Newland
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Newland at each race, oldest on the left; lower is faster.The best was 1:08:29 at Melbourne (Dec 2025); Ross Newland was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:10:55 |
| Melbourne | Dec 2025 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
81st of 282 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 75% |
| SkiErg: | 3:38 | 3:48 | faster than 83% |
| Run 2: | 3:52 | 4:15 | faster than 73% |
| Sled push: | 2:16 | 2:02 | faster than 24% |
| Run 3: | 4:12 | 4:39 | faster than 75% |
| Sled pull: | 4:01 | 4:01 | faster than 51% |
| Run 4: | 4:07 | 4:40 | faster than 76% |
| Burpee broad jump: | 3:00 | 2:44 | faster than 35% |
| Run 5: | 4:13 | 4:41 | faster than 74% |
| Row: | 4:06 | 4:11 | faster than 62% |
| Run 6: | 4:08 | 4:36 | faster than 77% |
| Farmers carry: | 1:33 | 1:39 | faster than 76% |
| Run 7: | 4:15 | 4:37 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 33% |
| Run 8: | 4:28 | 4:38 | faster than 61% |
| Wall balls: | 4:29 | 4:20 | faster than 44% |
| Roxzone: | 5:11 | 5:53 | faster than 76% |
| Runs (8 km) | 32:35 | 35:59 | faster than 76% |
| Stations (8) | 26:52 | ||
| Finish | 1:04:33 | 1:07:50 | 81st of 282 · faster than 71% |
274th of 2,868 Open Men (faster than 90%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (0:37), most lost on the roxzone (0:25). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 3:53 | 4:36 | faster than 87% |
| Sled push: | 2:26 | 2:39 | faster than 64% |
| Run 3: | 3:54 | 4:55 | faster than 94% |
| Sled pull: | 3:50 | 4:49 | faster than 85% |
| Run 4: | 3:57 | 4:57 | faster than 93% |
| Burpee broad jump: | 3:50 | 5:18 | faster than 88% |
| Run 5: | 4:04 | 5:07 | faster than 93% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:03 | 5:02 | faster than 92% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:09 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:16 | faster than 79% |
| Run 8: | 4:49 | 6:06 | faster than 90% |
| Wall balls: | 5:06 | 6:33 | faster than 79% |
| Roxzone: | 7:36 | 9:09 | faster than 82% |
| Runs (8 km) | 31:07 | 38:39 | faster than 91% |
| Stations (8) | 29:50 | ||
| Finish | 1:08:29 | 1:24:14 | 274th of 2,868 · faster than 90% |
368th of 2,104 Open Men (faster than 82%). Against the 63 who finished around 1:09:56: most time gained on the eight runs (2:06), most lost on wall balls (2:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 3:37 | 4:14 | faster than 90% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 3:42 | 4:32 | faster than 94% |
| Sled pull: | 3:34 | 4:33 | faster than 90% |
| Run 4: | 3:42 | 4:34 | faster than 94% |
| Burpee broad jump: | 4:26 | 5:23 | faster than 76% |
| Run 5: | 3:50 | 4:45 | faster than 94% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 3:40 | 4:39 | faster than 96% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 3:42 | 4:39 | faster than 95% |
| Sandbag lunges: | 4:10 | 5:17 | faster than 84% |
| Run 8: | 5:07 | 6:29 | faster than 93% |
| Wall balls: | 6:57 | 6:16 | faster than 37% |
| Roxzone: | 7:55 | 8:25 | faster than 61% |
| Runs (8 km) | 30:56 | 37:57 | faster than 93% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:55 | 1:22:07 | 368th of 2,104 · faster than 82% |
247th of 1,124 Doubles Men (faster than 78%). Against the 34 who finished around 1:06:47: most time gained on the eight runs (1:05), most lost on wall balls (0:39). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:14 | faster than 78% |
| SkiErg: | 3:45 | 3:54 | faster than 73% |
| Run 2: | 4:29 | 4:58 | faster than 77% |
| Sled push: | 1:31 | 1:25 | faster than 35% |
| Run 3: | 4:36 | 5:16 | faster than 83% |
| Sled pull: | 2:50 | 3:06 | faster than 67% |
| Run 4: | 4:35 | 5:22 | faster than 86% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 68% |
| Run 5: | 4:50 | 5:32 | faster than 80% |
| Row: | 4:20 | 4:29 | faster than 66% |
| Run 6: | 4:37 | 5:29 | faster than 86% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:42 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 69% |
| Run 8: | 5:13 | 6:01 | faster than 78% |
| Wall balls: | 4:27 | 4:02 | faster than 25% |
| Roxzone: | 7:51 | 7:54 | faster than 50% |
| Runs (8 km) | 35:36 | 42:07 | faster than 85% |
| Stations (8) | 23:53 | ||
| Finish | 1:07:15 | 1:15:20 | 247th of 1,124 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:56 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Bruce1 race
- George Fkiaras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 76% |
| Push | 65% |
| Pull | 86% |
| BBJ | 89% |
| Row | 92% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 31:10 running, 29:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 2:39 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 3:53 | 4:36 |
| Sled push | 2:26 | 2:39 |
| Run 3 | 3:54 | 4:55 |
| Sled pull | 3:50 | 4:49 |
| Run 4 | 3:57 | 4:57 |
| Burpee broad jump | 3:50 | 5:18 |
| Run 5 | 4:04 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:03 | 5:02 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:09 | 4:59 |
| Sandbag lunges | 4:18 | 5:16 |
| Run 8 | 4:49 | 6:06 |
| Wall balls | 5:06 | 6:33 |
| Roxzone | 7:36 | 9:09 |
| Finish | 1:08:29 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
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