GBR Ross McMath
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:01 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ross McMath, Nicola Andersonwhole field → | Doubles Mixed · team 25-29 | 1:10:01 | 312th of 2,16368th of 435 aged 25-29 | 39:49 | 26:56 | 3:20 | View results | See splits Hide splitsSkiErg4:13fastest 32%Sled push1:54fastest 24%Sled pull3:05fastest 19%Burpee broad jump3:24fastest 40%Row4:38fastest 25%Farmers carry1:37fastest 15%Sandbag lunges3:45fastest 35%Wall balls4:20fastest 27%Runs (8 km)39:49fastest 16%Roxzone3:20fastest 6%Run 15:02fastest 23%Run 24:50fastest 21%Run 34:56fastest 16%Run 44:57fastest 17%Run 55:03fastest 17%Run 64:54fastest 14%Run 74:54fastest 13%Run 85:16fastest 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicola Anderson, Ross McMathwhole field → | Doubles Mixed · team U29 | 1:15:50 | 577th of 1,712200th of 580 aged U29 | 42:55 | 28:23 | 4:37 | View results | See splits Hide splitsSkiErg3:56fastest 15%Sled push1:49fastest 21%Sled pull3:31fastest 46%Burpee broad jump4:11faster than 27%Row4:48faster than 41%Farmers carry1:47faster than 46%Sandbag lunges4:06faster than 45%Wall balls4:15fastest 35%Runs (8 km)42:55fastest 30%Roxzone4:37fastest 33%Run 13:41fastest 16%Run 25:05fastest 16%Run 35:37fastest 28%Run 45:54fastest 39%Run 56:03fastest 39%Run 66:00fastest 40%Run 76:01fastest 40%Run 84:36fastest 32%Full report for this race → |
| Milan 2024 19 Oct 2024team: Nicola Anderson, Ross McMathwhole field → | Doubles Mixed · team U29 | 1:22:13 | 320th of 768120th of 248 aged U29 | 45:36 | 28:33 | 8:10 | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push1:49fastest 7%Sled pull3:25fastest 9%Burpee broad jump4:13faster than 41%Row4:39fastest 33%Farmers carry1:54faster than 46%Sandbag lunges3:51fastest 32%Wall balls4:36faster than 34%Runs (8 km)45:36faster than 46%Roxzone8:10faster than 42%Run 16:22fastest 40%Run 25:13fastest 42%Run 35:43faster than 43%Run 45:58faster than 33%Run 55:55faster than 40%Run 65:48faster than 41%Run 75:55faster than 37%Run 84:45faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 1:49 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 3:05 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:24 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:38 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:45 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 4:15 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:49 | Glasgow 2026 · best of 3 | 45:36 |
| Roxzone | 3:20 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola Anderson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
