GBR Ross McKee
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross McKee at each race, oldest on the left; lower is faster.The best was 1:23:20 at London Olympia (EMEA Championship) (Mar 2026); Ross McKee was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:38:14 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:23:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross McKee at each race, oldest on the left; lower is faster.The best was 1:15:57 at Cardiff (Apr 2026); Ross McKee was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:23:54 |
| Cardiff | Apr 2026 | Doubles Men | 1:15:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,396th of 2,268 Doubles Men (faster than 38%). Against the 68 who finished around 1:15:22: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 29% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 5:26 | 5:06 | faster than 35% |
| Sled pull: | 3:25 | 2:57 | faster than 23% |
| Run 4: | 5:28 | 5:06 | faster than 34% |
| Burpee broad jump: | 2:54 | 3:23 | faster than 76% |
| Run 5: | 5:39 | 5:14 | faster than 33% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:46 | 5:25 | faster than 36% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 5:27 | 4:53 | faster than 26% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 50% |
| Run 8: | 6:35 | 5:52 | faster than 27% |
| Wall balls: | 4:31 | 4:16 | faster than 37% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 45:07 | 41:51 | faster than 33% |
| Stations (8) | 26:47 | ||
| Finish | 1:15:57 | 1:12:23 | 1396th of 2,268 · faster than 38% |
733rd of 961 Open Men (faster than 23%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:06 | faster than 9% |
| SkiErg: | 4:46 | 4:16 | faster than 7% |
| Run 2: | 4:46 | 4:00 | faster than 16% |
| Sled push: | 3:02 | 2:29 | faster than 15% |
| Run 3: | 4:58 | 4:14 | faster than 17% |
| Sled pull: | 5:33 | 3:45 | faster than 6% |
| Run 4: | 5:13 | 4:14 | faster than 13% |
| Burpee broad jump: | 4:19 | 4:18 | faster than 49% |
| Run 5: | 5:19 | 4:23 | faster than 15% |
| Row: | 5:02 | 4:33 | faster than 12% |
| Run 6: | 4:56 | 4:17 | faster than 21% |
| Farmers carry: | 1:50 | 1:55 | faster than 58% |
| Run 7: | 4:53 | 4:20 | faster than 23% |
| Sandbag lunges: | 4:40 | 4:14 | faster than 37% |
| Run 8: | 6:52 | 5:58 | faster than 25% |
| Wall balls: | 6:29 | 5:47 | faster than 37% |
| Roxzone: | 5:50 | 4:48 | faster than 25% |
| Runs (8 km) | 41:54 | 35:41 | faster than 19% |
| Stations (8) | 35:41 | ||
| Finish | 1:23:20 | 1:12:34 | 733rd of 961 · faster than 23% |
3,331st of 3,927 Doubles Men (faster than 15%). Against the 117 who finished around 1:24:00: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:47). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:18 | faster than 17% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 4:34 | 3:48 | faster than 12% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 5:04 | 4:00 | faster than 8% |
| Sled pull: | 4:04 | 3:17 | faster than 12% |
| Run 4: | 5:25 | 4:03 | faster than 5% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 5:17 | 4:08 | faster than 9% |
| Row: | 4:51 | 4:33 | faster than 21% |
| Run 6: | 5:25 | 4:06 | faster than 6% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 5:21 | 4:07 | faster than 7% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 64% |
| Run 8: | 7:12 | 5:39 | faster than 11% |
| Wall balls: | 5:01 | 4:34 | faster than 32% |
| Roxzone: | 13:47 | 11:04 | faster than 13% |
| Runs (8 km) | 42:07 | 33:15 | faster than 8% |
| Stations (8) | 28:06 | ||
| Finish | 1:23:54 | 1:11:24 | 3331st of 3,927 · faster than 15% |
2,167th of 2,673 Open Men (faster than 18%). Against the 82 who finished around 1:37:27: most time gained on sandbag lunges (1:30), most lost on the eight runs (3:29). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:27 | faster than 17% |
| SkiErg: | 5:00 | 4:44 | faster than 21% |
| Run 2: | 5:21 | 4:39 | faster than 17% |
| Sled push: | 3:15 | 2:57 | faster than 32% |
| Run 3: | 5:54 | 4:55 | faster than 12% |
| Sled pull: | 6:46 | 4:40 | faster than 6% |
| Run 4: | 5:54 | 4:55 | faster than 13% |
| Burpee broad jump: | 5:20 | 5:22 | faster than 51% |
| Run 5: | 6:30 | 5:06 | faster than 9% |
| Row: | 5:33 | 4:49 | faster than 5% |
| Run 6: | 6:10 | 4:59 | faster than 11% |
| Farmers carry: | 2:30 | 2:19 | faster than 40% |
| Run 7: | 5:55 | 4:57 | faster than 14% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 7:31 | 6:00 | faster than 14% |
| Wall balls: | 8:06 | 6:40 | faster than 27% |
| Roxzone: | 8:48 | 6:48 | faster than 20% |
| Runs (8 km) | 48:21 | 40:17 | faster than 13% |
| Stations (8) | 41:09 | ||
| Finish | 1:38:14 | 1:24:34 | 2167th of 2,673 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 5:02 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 6:29 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Darragh1 race
- Christopher Darragh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 6% |
| BBJ | 50% |
| Row | 13% |
| Carry | 59% |
| Lunges | 38% |
| Wall balls | 37% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:58 running, 35:41 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:06 |
| SkiErg | 4:46 | 4:16 |
| Run 2 | 4:46 | 4:00 |
| Sled push | 3:02 | 2:29 |
| Run 3 | 4:58 | 4:14 |
| Sled pull | 5:33 | 3:45 |
| Run 4 | 5:13 | 4:14 |
| Burpee broad jump | 4:19 | 4:18 |
| Run 5 | 5:19 | 4:23 |
| Row | 5:02 | 4:33 |
| Run 6 | 4:56 | 4:17 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 4:53 | 4:20 |
| Sandbag lunges | 4:40 | 4:14 |
| Run 8 | 6:52 | 5:58 |
| Wall balls | 6:29 | 5:47 |
| Roxzone | 5:50 | 4:48 |
| Finish | 1:23:20 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
