Athlete · Open Men · 30-34 ·

GBR

Ross McKee

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:20 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:15:57 (Cardiff 2026).

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1:23:20 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Men: each has its own best below

733rd of 961 best Open Men place · London Olympia (EMEA Championship) 2026 among Open Men finishers there

1:15:57 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Chris Darragh

Farmers carry strongest segment · London Olympia (EMEA Championship) 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:20London Olympia (EMEA Championship) 2026 · 2 races Doubles Men1:15:57Cardiff 2026 · 2 races · with Chris Darragh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Chris Darragh, Ross McKeewhat the whole field did →	Doubles Men · team 35-39	1:15:57	1396th of 2,268	45:07	26:47	4:03	splits SkiErg4:00Sled push1:59Sled pull3:25Burpee broad jump2:54Row4:38Farmers carry1:54Sandbag lunges3:26Wall balls4:31Run 15:40Run 25:09Run 35:26Run 45:28Run 55:39Run 65:46Run 75:27Run 86:35Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:23:20	733rd of 961	41:54	35:41	5:50	splits SkiErg4:46Sled push3:02Sled pull5:33Burpee broad jump4:19Row5:02Farmers carry1:50Sandbag lunges4:40Wall balls6:29Run 15:00Run 24:46Run 34:58Run 45:13Run 55:19Run 64:56Run 74:53Run 86:52Full report for this race →
London ExCeL 2025 4 Dec 2025team: Christopher Darragh, Ross McKeewhat the whole field did →	Doubles Men · team 35-39	1:23:54	3331st of 3,927	42:07*	28:06*	13:47	splits SkiErg4:31Sled push1:38Sled pull4:04Burpee broad jump3:04Row4:51Farmers carry1:40Sandbag lunges3:17Wall balls5:01Run 13:53Run 24:34Run 35:04Run 45:25Run 55:17Run 65:25Run 75:21Run 87:12Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:38:14	2167th of 2,673	48:21	41:09	8:48	splits SkiErg5:00Sled push3:15Sled pull6:46Burpee broad jump5:20Row5:33Farmers carry2:30Sandbag lunges4:39Wall balls8:06Run 15:08Run 25:21Run 35:54Run 45:54Run 56:30Run 66:10Run 75:55Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 16%

Sled pull faster than 6%

Burpee broad jump faster than 50%

Row faster than 13%

Farmers carry faster than 59%

Sandbag lunges faster than 38%

Wall balls faster than 37%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:33 slower

Sled pull 1:48 slower

Burpee broad jump 0:01 slower

Row 0:29 slower

Farmers carry 0:05 faster

Sandbag lunges 0:26 slower

Wall balls 0:42 slower

Roxzone 1:02 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:23:20

5:004:464:463:024:585:335:134:195:195:024:561:504:534:406:526:295:50

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:48 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown