GBR Ross McGrath
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:05 (Manchester 2026) · Doubles Men 1:09:20 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:12:05 | top 18% 456/2,544 | 37:02 | 30:58 | 4:10 | splitsSkiErg4:12Sled push2:00Sled pull3:36Burpee broad jump4:24Row4:24Farmers carry1:51Sandbag lunges4:25Wall balls6:06Run 13:21Run 24:35Run 34:57Run 44:53Run 55:07Run 64:56Run 75:05Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross McGrath, Mike Radfordwhat the whole field did → | Doubles Men · team 40-44 | 1:09:20 | top 43% 1662/3,927 | 32:28* | 26:31* | 10:26 | splitsSkiErg4:26Sled push1:52Sled pull3:03Burpee broad jump2:59Row4:24Farmers carry1:36Sandbag lunges3:33Wall balls4:38Run 13:28Run 23:47Run 33:56Run 43:54Run 53:55Run 63:53Run 74:07Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ross McGrath, Dean McCreightwhat the whole field did → | Doubles Men · team 40-49 | 1:09:41 | top 39% 509/1,317 | 39:22 | 24:08 | 6:17 | splitsSkiErg3:57Sled push1:41Sled pull2:40Burpee broad jump2:57Row4:03Farmers carry1:27Sandbag lunges3:10Wall balls4:13Run 15:41Run 24:39Run 34:53Run 44:50Run 54:50Run 64:52Run 74:49Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
