IRL Ross McGarry
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:06:42 (Barcelona 2026) · Doubles Men 0:58:28 (Dublin 2025) · Doubles Mixed 1:14:07 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Dublin 2024): either two athletes called Ross McGarry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:06:42 | top 7% 155/2,350 | 33:19 | 29:27 | 4:02 | splitsSkiErg4:24Sled push2:41Sled pull3:41Burpee broad jump3:45Row4:23Farmers carry1:33Sandbag lunges3:39Wall balls5:21Run 13:51Run 23:58Run 34:16Run 44:15Run 54:14Run 64:14Run 74:18Run 84:17Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ailbhe Girvin, Ross McGarrywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:07 | top 36% 607/1,720 | 41:22 | 26:31 | 6:18 | splitsSkiErg4:05Sled push1:56Sled pull3:13Burpee broad jump3:35Row4:35Farmers carry1:53Sandbag lunges3:31Wall balls3:43Run 14:50Run 25:02Run 35:09Run 45:15Run 55:24Run 65:13Run 75:21Run 85:11Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jamie Grant, Ross McGarrywhat the whole field did → | Doubles Men · team 30-34 | 1:00:35 | top 5% 89/1,918 | 33:56 | 22:21 | 4:23 | splitsSkiErg4:07Sled push1:33Sled pull2:37Burpee broad jump2:16Row4:00Farmers carry1:18Sandbag lunges2:41Wall balls3:49Run 13:56Run 23:57Run 34:12Run 44:15Run 54:18Run 64:15Run 74:21Run 84:47Full report for this race → |
| Dublin 2025 12 Nov 2025team: Francis Murtagh, Ross McGarrywhat the whole field did → | Doubles Men · team 35-39 | 0:58:28 | top 4% 65/1,676 | 33:16 | 22:20 | 2:56 | splitsSkiErg3:51Sled push1:31Sled pull2:42Burpee broad jump2:31Row4:00Farmers carry1:16Sandbag lunges2:37Wall balls3:52Run 12:40Run 24:21Run 34:38Run 44:30Run 54:39Run 64:36Run 74:42Run 83:13Full report for this race → |
| Málaga 2025 21 Mar 2025team: Áine McGarry, Ross McGarrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:37 | 821st of 1,002 | 54:40 | 26:10 | 6:53 | splitsSkiErg4:14Sled push2:24Sled pull3:12Burpee broad jump2:26Row4:39Farmers carry1:31Sandbag lunges2:59Wall balls4:45Run 16:08Run 26:32Run 36:34Run 46:48Run 57:08Run 67:03Run 77:20Run 87:11Full report for this race → |
| Stockholm 2024 7 Dec 2024team: David Traynor, Ross McGarrywhat the whole field did → | Doubles Men · team 30-39 | 1:30:02 | 478th of 533 | 48:24 | 31:32 | 10:11 | splitsSkiErg4:03Sled push2:10Sled pull3:34Burpee broad jump5:51Row4:46Farmers carry1:51Sandbag lunges4:16Wall balls5:01Run 15:12Run 25:33Run 35:49Run 46:02Run 56:30Run 66:10Run 76:04Run 87:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jack Ritchie, Ross McGarrywhat the whole field did → | Doubles Men · team U29 | 1:24:34 | 819th of 928 | 47:19 | 29:52 | 7:30 | splitsSkiErg4:09Sled push2:00Sled pull3:05Burpee broad jump4:06Row5:05Farmers carry1:53Sandbag lunges3:31Wall balls6:03Run 13:48Run 26:02Run 36:47Run 46:47Run 56:56Run 66:44Run 76:12Run 84:06Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ross McGarry, Donagh McAleenanwhat the whole field did → | Doubles Men · team 30-39 | 1:02:17 | top 14% 125/928 | 35:30 | 23:24 | 3:28 | splitsSkiErg3:55Sled push1:23Sled pull3:01Burpee broad jump2:14Row4:18Farmers carry1:25Sandbag lunges2:34Wall balls4:34Run 12:58Run 24:46Run 34:54Run 45:01Run 55:00Run 64:52Run 74:51Run 83:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
