GBR Ross Martin
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Martin at each race, oldest on the left; lower is faster.The best was 1:14:42 at Brisbane (Apr 2026); Ross Martin was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:17:05 |
| Brisbane | Apr 2026 | Pro Men | 1:14:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ross Martin at each race, oldest on the left; lower is faster.The best was 1:11:14 at London ExCeL (Dec 2025); Ross Martin was 10:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:11:14 |
| Glasgow | Mar 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Martin at each race, oldest on the left; lower is faster.The best was 1:00:45 at Perth (Aug 2026); Ross Martin was 19:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Men | 1:20:18 |
| Perth | Aug 2026 | Pro Doubles Men | 1:00:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,446th of 3,498 Doubles Mixed (faster than 58%). Against the 99 who finished around 1:17:22: most time gained on sandbag lunges (0:45), most lost on the eight runs (4:07). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 3:56 | 4:18 | faster than 92% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:47 | 2:26 | faster than 25% |
| Run 3: | 5:40 | 5:23 | faster than 37% |
| Sled pull: | 3:09 | 3:56 | faster than 87% |
| Run 4: | 5:27 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:18 | 3:47 | faster than 69% |
| Run 5: | 6:04 | 5:29 | faster than 27% |
| Row: | 4:23 | 4:45 | faster than 84% |
| Run 6: | 6:01 | 5:25 | faster than 27% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 6:28 | 5:27 | faster than 17% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 86% |
| Run 8: | 5:41 | 5:30 | faster than 43% |
| Wall balls: | 4:09 | 4:45 | faster than 75% |
| Roxzone: | 6:37 | 6:34 | faster than 48% |
| Runs (8 km) | 46:12 | 43:45 | faster than 37% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:13 | 1:22:06 | 1446th of 3,498 · faster than 58% |
29th of 88 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 72% |
| SkiErg: | 3:29 | 3:43 | faster than 89% |
| Run 2: | 4:02 | 4:24 | faster than 73% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 3:48 | 3:51 | faster than 55% |
| Run 4: | 4:16 | 4:48 | faster than 74% |
| Burpee broad jump: | 2:40 | 2:37 | faster than 48% |
| Run 5: | 4:20 | 4:56 | faster than 73% |
| Row: | 4:15 | 4:10 | faster than 44% |
| Run 6: | 4:17 | 4:56 | faster than 73% |
| Farmers carry: | 1:53 | 2:00 | faster than 73% |
| Run 7: | 3:48 | 4:27 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 43% |
| Run 8: | 3:36 | 4:06 | faster than 77% |
| Wall balls: | 4:11 | 3:52 | faster than 42% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 31:35 | 35:32 | faster than 75% |
| Stations (8) | 25:48 | ||
| Finish | 1:00:45 | 1:05:35 | 29th of 88 · faster than 67% |
171st of 423 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 57% |
| SkiErg: | 3:46 | 4:12 | fastest in the field |
| Run 2: | 4:19 | 4:08 | faster than 33% |
| Sled push: | 3:37 | 3:39 | faster than 53% |
| Run 3: | 4:52 | 4:32 | faster than 33% |
| Sled pull: | 4:45 | 5:26 | faster than 70% |
| Run 4: | 4:40 | 4:34 | faster than 45% |
| Burpee broad jump: | 4:02 | 4:24 | faster than 61% |
| Run 5: | 4:40 | 4:33 | faster than 42% |
| Row: | 4:07 | 4:25 | faster than 94% |
| Run 6: | 4:42 | 4:27 | faster than 38% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:40 | 4:31 | faster than 42% |
| Sandbag lunges: | 4:52 | 4:44 | faster than 45% |
| Run 8: | 4:37 | 4:42 | faster than 53% |
| Wall balls: | 5:33 | 6:29 | faster than 68% |
| Roxzone: | 6:11 | 6:21 | faster than 54% |
| Runs (8 km) | 36:02 | 35:10 | faster than 43% |
| Stations (8) | 32:33 | ||
| Finish | 1:14:42 | 1:17:48 | 171st of 423 · faster than 59% |
1,181st of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on wall balls (0:51), most lost on the eight runs (1:41). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:04 | 4:31 | faster than 97% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 3:57 | 4:19 | faster than 66% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 6:32 | 5:29 | faster than 30% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 5:23 | 5:10 | faster than 40% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 5:43 | 5:14 | faster than 37% |
| Run 8: | 6:11 | 6:00 | faster than 44% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 4:15 | 4:57 | faster than 67% |
| Runs (8 km) | 42:27 | 41:46 | faster than 46% |
| Stations (8) | 35:19 | ||
| Finish | 1:21:55 | 1:24:12 | 1181st of 2,661 · faster than 55% |
328th of 740 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 3:52 | 4:13 | faster than 97% |
| Run 2: | 4:10 | 4:06 | faster than 45% |
| Sled push: | 2:40 | 3:22 | faster than 89% |
| Run 3: | 4:37 | 4:28 | faster than 40% |
| Sled pull: | 5:34 | 5:48 | faster than 57% |
| Run 4: | 4:25 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:40 | 4:16 | faster than 36% |
| Run 5: | 4:34 | 4:35 | faster than 50% |
| Row: | 4:09 | 4:29 | faster than 92% |
| Run 6: | 4:30 | 4:29 | faster than 48% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:28 | 4:31 | faster than 51% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 31% |
| Run 8: | 5:26 | 5:26 | faster than 50% |
| Wall balls: | 6:26 | 6:29 | faster than 51% |
| Roxzone: | 7:49 | 7:53 | faster than 52% |
| Runs (8 km) | 34:12 | 34:41 | faster than 54% |
| Stations (8) | 35:09 | ||
| Finish | 1:17:05 | 1:19:15 | 328th of 740 · faster than 55% |
963rd of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:19), most lost on the roxzone (1:09). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:36 | 4:00 | faster than 76% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 3:56 | 5:30 | faster than 86% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 5:36 | 7:20 | faster than 80% |
| Roxzone: | 10:58 | 11:44 | faster than 63% |
| Runs (8 km) | 29:36 | 33:23 | faster than 78% |
| Stations (8) | 30:44 | ||
| Finish | 1:11:14 | 1:23:09 | 963rd of 5,554 · faster than 82% |
133rd of 159 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:28 | faster than 18% |
| SkiErg: | 3:40 | 3:41 | faster than 56% |
| Run 2: | 5:12 | 3:59 | faster than 8% |
| Sled push: | 1:44 | 2:00 | faster than 84% |
| Run 3: | 5:59 | 4:20 | faster than 5% |
| Sled pull: | 3:31 | 3:59 | faster than 79% |
| Run 4: | 6:02 | 4:24 | faster than 7% |
| Burpee broad jump: | 3:01 | 2:36 | faster than 25% |
| Run 5: | 5:58 | 4:28 | faster than 8% |
| Row: | 4:02 | 4:17 | faster than 82% |
| Run 6: | 5:46 | 4:23 | faster than 9% |
| Farmers carry: | 1:23 | 1:36 | faster than 91% |
| Run 7: | 5:45 | 4:26 | faster than 10% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 15% |
| Run 8: | 6:17 | 4:26 | faster than 8% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 8:26 | 6:34 | faster than 18% |
| Runs (8 km) | 46:10 | 35:06 | faster than 8% |
| Stations (8) | 25:47 | ||
| Finish | 1:20:18 | 1:07:54 | 133rd of 159 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:40 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:45 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:02 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:07 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 5:33 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:12 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:11 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ross's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny Wade1 race
- Lily Jenks1 race
- Patrick Tuialii1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 99% |
| Push | 53% |
| Pull | 71% |
| BBJ | 62% |
| Row | 94% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 36:07 running, 32:34 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:40 |
| SkiErg | 3:46 | 4:12 |
| Run 2 | 4:19 | 4:08 |
| Sled push | 3:37 | 3:39 |
| Run 3 | 4:52 | 4:32 |
| Sled pull | 4:45 | 5:26 |
| Run 4 | 4:40 | 4:34 |
| Burpee broad jump | 4:02 | 4:24 |
| Run 5 | 4:40 | 4:33 |
| Row | 4:07 | 4:25 |
| Run 6 | 4:42 | 4:27 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:40 | 4:31 |
| Sandbag lunges | 4:52 | 4:44 |
| Run 8 | 4:37 | 4:42 |
| Wall balls | 5:33 | 6:29 |
| Roxzone | 6:11 | 6:21 |
| Finish | 1:14:42 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
