GBR Ross Manester
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
49th of 56 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:29 | faster than 7% |
| SkiErg: | 3:33 | 3:50 | faster than 94% |
| Run 2: | 6:30 | 4:22 | faster than 5% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 7:14 | 4:38 | faster than 1% |
| Sled pull: | 1:55 | 2:45 | faster than 98% |
| Run 4: | 7:04 | 4:35 | faster than 0% |
| Burpee broad jump: | 2:47 | 2:53 | faster than 53% |
| Run 5: | 7:09 | 4:44 | faster than 0% |
| Row: | 4:00 | 4:16 | faster than 87% |
| Run 6: | 7:05 | 4:36 | faster than 0% |
| Farmers carry: | 1:33 | 1:39 | faster than 76% |
| Run 7: | 7:14 | 4:38 | faster than 0% |
| Sandbag lunges: | 2:37 | 3:19 | faster than 87% |
| Run 8: | 8:35 | 6:12 | faster than 5% |
| Wall balls: | 3:45 | 4:24 | faster than 87% |
| Roxzone: | 4:32 | 4:53 | faster than 61% |
| Runs (8 km) | 56:42 | 37:37 | faster than 0% |
| Stations (8) | 21:46 | ||
| Finish | 1:22:57 | 1:08:42 | 49th of 56 · faster than 12% |
119th of 575 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:53 | faster than 60% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 3:10 | 3:23 | faster than 67% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:16 | 3:36 | faster than 74% |
| Sled pull: | 3:26 | 3:58 | faster than 83% |
| Run 4: | 3:18 | 3:38 | faster than 74% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 61% |
| Run 5: | 3:20 | 3:43 | faster than 74% |
| Row: | 3:53 | 4:19 | faster than 92% |
| Run 6: | 3:20 | 3:41 | faster than 73% |
| Farmers carry: | 1:38 | 1:36 | faster than 43% |
| Run 7: | 3:21 | 3:43 | faster than 73% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 83% |
| Run 8: | 4:35 | 5:08 | faster than 74% |
| Wall balls: | 3:45 | 4:19 | faster than 86% |
| Roxzone: | 8:40 | 9:45 | faster than 74% |
| Runs (8 km) | 27:02 | 30:04 | faster than 76% |
| Stations (8) | 23:50 | ||
| Finish | 59:28 | 1:07:16 | 119th of 575 · faster than 79% |
223rd of 547 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 49% |
| SkiErg: | 3:43 | 4:08 | faster than 98% |
| Run 2: | 3:47 | 3:43 | faster than 45% |
| Sled push: | 2:56 | 3:08 | faster than 67% |
| Run 3: | 4:04 | 3:57 | faster than 41% |
| Sled pull: | 4:38 | 4:43 | faster than 52% |
| Run 4: | 4:03 | 4:00 | faster than 47% |
| Burpee broad jump: | 4:47 | 4:15 | faster than 33% |
| Run 5: | 4:01 | 4:03 | faster than 53% |
| Row: | 3:55 | 4:21 | faster than 98% |
| Run 6: | 4:03 | 4:01 | faster than 47% |
| Farmers carry: | 1:52 | 1:54 | faster than 52% |
| Run 7: | 4:01 | 4:03 | faster than 52% |
| Sandbag lunges: | 4:03 | 4:41 | faster than 75% |
| Run 8: | 5:18 | 5:17 | faster than 49% |
| Wall balls: | 5:00 | 5:51 | faster than 70% |
| Roxzone: | 7:10 | 7:10 | faster than 50% |
| Runs (8 km) | 32:23 | 32:07 | faster than 47% |
| Stations (8) | 30:54 | ||
| Finish | 1:10:24 | 1:13:09 | 223rd of 547 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alan Krzempek1 race
- Joseph Norman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 99% |
| Push | 68% |
| Pull | 52% |
| BBJ | 34% |
| Row | 98% |
| Carry | 53% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 32:26 running, 30:54 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:09 |
| SkiErg | 3:43 | 4:08 |
| Run 2 | 3:47 | 3:43 |
| Sled push | 2:56 | 3:08 |
| Run 3 | 4:04 | 3:57 |
| Sled pull | 4:38 | 4:43 |
| Run 4 | 4:03 | 4:00 |
| Burpee broad jump | 4:47 | 4:15 |
| Run 5 | 4:01 | 4:03 |
| Row | 3:55 | 4:21 |
| Run 6 | 4:03 | 4:01 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 4:01 | 4:03 |
| Sandbag lunges | 4:03 | 4:41 |
| Run 8 | 5:18 | 5:17 |
| Wall balls | 5:00 | 5:51 |
| Roxzone | 7:10 | 7:10 |
| Finish | 1:10:24 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
