GBR Ross Hunter
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Hunter at each race, oldest on the left; lower is faster.The best was 1:21:15 at Stockholm (Dec 2024); Ross Hunter was 8:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:21:15 |
| Valencia | Mar 2025 | Open Men | 1:22:43 |
| Verona | Dec 2025 | Open Men | 1:28:08 |
| Bilbao | Feb 2026 | Open Men | 1:23:06 |
| Birmingham | Oct 2026 | Open Men | 1:29:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
2,445th of 3,831 Open Men (faster than 36%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (1:00), most lost on sled push (0:40). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 21% |
| SkiErg: | 4:51 | 4:33 | faster than 22% |
| Run 2: | 4:58 | 4:31 | faster than 29% |
| Sled push: | 4:14 | 3:20 | faster than 14% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 5:10 | 4:36 | faster than 31% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:08 | 5:33 | faster than 38% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:58 | 4:48 | faster than 37% |
| Run 6: | 4:59 | 4:52 | faster than 45% |
| Farmers carry: | 2:49 | 2:08 | faster than 15% |
| Run 7: | 5:04 | 4:52 | faster than 42% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 29% |
| Run 8: | 5:24 | 5:11 | faster than 42% |
| Wall balls: | 7:40 | 7:05 | faster than 41% |
| Roxzone: | 6:50 | 6:25 | faster than 41% |
| Runs (8 km) | 41:12 | 39:20 | faster than 39% |
| Stations (8) | 41:47 | ||
| Finish | 1:29:46 | 1:24:06 | 2445th of 3,831 · faster than 36% |
1,257th of 1,528 Doubles Men (faster than 17%). Against the 43 who finished around 1:23:06: most time gained on the eight runs (3:11), most lost on sandbag lunges (3:30). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 53% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:04 | 4:49 | faster than 37% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 5:29 | 5:09 | faster than 35% |
| Sled pull: | 3:12 | 2:57 | faster than 35% |
| Run 4: | 5:38 | 5:09 | faster than 30% |
| Burpee broad jump: | 3:25 | 3:07 | faster than 34% |
| Run 5: | 5:47 | 5:19 | faster than 31% |
| Row: | 4:43 | 4:34 | faster than 34% |
| Run 6: | 5:37 | 5:15 | faster than 33% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:49 | 5:15 | faster than 26% |
| Sandbag lunges: | 7:57 | 3:32 | faster than 0% |
| Run 8: | 6:20 | 5:54 | faster than 34% |
| Wall balls: | 7:05 | 4:33 | faster than 3% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 44:36 | 42:03 | faster than 35% |
| Stations (8) | 34:08 | ||
| Finish | 1:25:38 | 1:13:38 | 1257th of 1,528 · faster than 17% |
962nd of 1,500 Open Men (faster than 35%). Against the 46 who finished around 1:23:26: most time gained on the roxzone (0:40), most lost on wall balls (1:05). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 21% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 4:37 | 4:24 | faster than 37% |
| Sled push: | 3:21 | 2:59 | faster than 29% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:27 | 4:28 | faster than 51% |
| Run 4: | 4:43 | 4:42 | faster than 48% |
| Burpee broad jump: | 5:20 | 4:51 | faster than 36% |
| Run 5: | 4:50 | 4:48 | faster than 47% |
| Row: | 4:51 | 4:43 | faster than 35% |
| Run 6: | 4:49 | 4:40 | faster than 42% |
| Farmers carry: | 2:14 | 1:52 | faster than 23% |
| Run 7: | 4:55 | 4:40 | faster than 36% |
| Sandbag lunges: | 5:43 | 4:43 | faster than 22% |
| Run 8: | 5:17 | 4:55 | faster than 34% |
| Wall balls: | 7:44 | 6:03 | faster than 21% |
| Roxzone: | 5:43 | 5:47 | faster than 52% |
| Runs (8 km) | 38:59 | 37:38 | faster than 41% |
| Stations (8) | 38:28 | ||
| Finish | 1:23:06 | 1:18:12 | 962nd of 1,500 · faster than 35% |
1,146th of 1,842 Open Men (faster than 37%). Against the 56 who finished around 1:27:28: most time gained on the eight runs (1:31), most lost on wall balls (3:02). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:51 | faster than 30% |
| SkiErg: | 4:38 | 4:30 | faster than 34% |
| Run 2: | 4:45 | 4:40 | faster than 46% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 4:51 | 5:05 | faster than 63% |
| Sled pull: | 4:38 | 4:44 | faster than 53% |
| Run 4: | 4:54 | 5:01 | faster than 57% |
| Burpee broad jump: | 5:46 | 5:06 | faster than 31% |
| Run 5: | 5:03 | 5:15 | faster than 59% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:34 | 2:07 | faster than 21% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 6:28 | 5:13 | faster than 19% |
| Run 8: | 5:32 | 5:23 | faster than 42% |
| Wall balls: | 9:39 | 6:32 | faster than 12% |
| Roxzone: | 6:30 | 6:48 | faster than 58% |
| Runs (8 km) | 40:15 | 40:26 | faster than 51% |
| Stations (8) | 41:27 | ||
| Finish | 1:28:08 | 1:24:15 | 1146th of 1,842 · faster than 37% |
425th of 804 Open Men (faster than 47%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:39 | faster than 31% |
| SkiErg: | 4:37 | 4:28 | faster than 32% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 3:19 | 3:08 | faster than 38% |
| Run 3: | 4:39 | 4:52 | faster than 63% |
| Sled pull: | 4:14 | 4:50 | faster than 72% |
| Run 4: | 4:47 | 4:54 | faster than 57% |
| Burpee broad jump: | 5:18 | 4:54 | faster than 39% |
| Run 5: | 4:51 | 5:05 | faster than 62% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:54 | 4:57 | faster than 54% |
| Farmers carry: | 2:22 | 2:01 | faster than 25% |
| Run 7: | 4:48 | 4:55 | faster than 58% |
| Sandbag lunges: | 5:48 | 5:00 | faster than 29% |
| Run 8: | 5:33 | 5:27 | faster than 46% |
| Wall balls: | 8:14 | 6:28 | faster than 24% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 39:03 | 39:36 | faster than 53% |
| Stations (8) | 38:37 | ||
| Finish | 1:22:43 | 1:21:59 | 425th of 804 · faster than 47% |
465th of 1,098 Open Men (faster than 57%). Against the 34 who finished around 1:20:35: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 57% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 4:36 | 4:41 | faster than 54% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 4:49 | 4:59 | faster than 59% |
| Sled pull: | 4:28 | 4:36 | faster than 54% |
| Run 4: | 4:45 | 5:01 | faster than 63% |
| Burpee broad jump: | 5:22 | 5:42 | faster than 57% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:55 | 5:05 | faster than 58% |
| Farmers carry: | 2:10 | 2:00 | faster than 36% |
| Run 7: | 4:58 | 5:03 | faster than 54% |
| Sandbag lunges: | 5:40 | 5:07 | faster than 36% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 6:28 | 6:18 | faster than 47% |
| Roxzone: | 6:24 | 7:25 | faster than 73% |
| Runs (8 km) | 39:04 | 40:26 | faster than 59% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:15 | 1:23:54 | 465th of 1,098 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2024 · best of 5 | 4:34 |
| Sled push | 2:36 | Stockholm 2024 · best of 5 | 3:04 |
| Sled pull | 4:14 | Valencia 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:18 | Valencia 2025 · best of 5 | 5:38 |
| Row | 4:37 | Stockholm 2024 · best of 5 | 4:53 |
| Farmers carry | 2:10 | Stockholm 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:40 | Stockholm 2024 · best of 5 | 5:20 |
| Wall balls | 6:28 | Stockholm 2024 · best of 5 | 7:03 |
| Runs (8 km) | 38:59 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 5:43 | Bilbao 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean McAuliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 55% |
| BBJ | 57% |
| Row | 62% |
| Carry | 37% |
| Lunges | 37% |
| Wall balls | 48% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 39:07 running, 35:53 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:36 | 4:41 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 4:49 | 4:59 |
| Sled pull | 4:28 | 4:36 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 5:22 | 5:42 |
| Run 5 | 4:59 | 5:17 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:55 | 5:05 |
| Farmers carry | 2:10 | 2:00 |
| Run 7 | 4:58 | 5:03 |
| Sandbag lunges | 5:40 | 5:07 |
| Run 8 | 5:44 | 5:40 |
| Wall balls | 6:28 | 6:18 |
| Roxzone | 6:24 | 7:25 |
| Finish | 1:21:15 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
