GBR Ross How
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:24:55 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ross How, Mary Whitewhole field → | Doubles Mixed · team 50-54 | 1:24:55 | 1405th of 2,11143rd of 73 aged 50-54 | 49:29 | 29:35 | 5:56 | View results | See splits Hide splitsSkiErg4:33faster than 15%Sled push1:49fastest 13%Sled pull3:40faster than 44%Burpee broad jump3:50faster than 38%Row4:51faster than 36%Farmers carry1:34fastest 9%Sandbag lunges3:44fastest 36%Wall balls5:34faster than 24%Runs (8 km)49:29faster than 25%Roxzone5:56faster than 47%Run 16:00faster than 19%Run 25:29faster than 30%Run 35:57faster than 22%Run 45:58faster than 21%Run 56:07faster than 22%Run 66:01faster than 22%Run 76:00faster than 24%Run 88:01faster than 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross How, Kelly Lillywhole field → | Doubles Mixed · team 45-49 | 1:26:08 | 2008th of 2,853130th of 205 aged 45-49 | 43:10* | 29:13* | 13:50 | View results | See splits Hide splitsSkiErg4:48faster than 32%Sled push1:42fastest 5%Sled pull3:20fastest 14%Burpee broad jump4:01faster than 38%Row5:14faster than 19%Farmers carry1:34fastest 20%Sandbag lunges3:52fastest 45%Wall balls4:42fastest 45%Runs (8 km)43:10faster than 17%Roxzone13:50faster than 25%Run 14:11faster than 23%Run 24:47faster than 23%Run 35:06faster than 19%Run 45:14faster than 18%Run 55:22faster than 17%Run 65:32faster than 13%Run 75:24faster than 17%Run 87:37faster than 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Passaway, Ross Howwhole field → | Doubles Mixed · team 45-49 | 1:42:12 | 1994th of 2,158142nd of 162 aged 45-49 | 1:00:48 | 33:33 | 7:55 | View results | See splits Hide splitsSkiErg4:36faster than 16%Sled push2:10fastest 39%Sled pull3:56fastest 46%Burpee broad jump4:06faster than 29%Row5:23faster than 7%Farmers carry4:51Sandbag lunges3:28fastest 31%Wall balls5:03faster than 35%Runs (8 km)1:00:48faster than 3%Roxzone7:55faster than 20%Run 17:08faster than 12%Run 26:19faster than 8%Run 37:30faster than 3%Run 47:44faster than 2%Run 57:49faster than 3%Run 67:56faster than 2%Run 78:10faster than 2%Run 88:16faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London Olympia 2026 · best of 3 | 4:20 |
| Sled push | 1:42 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:20 | London ExCeL 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:50 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 4:51 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:34 | London Olympia 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:28 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 4:42 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:10 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:56 | London Olympia 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Passaway1 race
- Kelly Lilly1 race
- Mary White1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
