GBR Ross Hollands
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:23 (London ExCeL 2025) · Doubles Mixed 1:39:23 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:23 | 2980th of 5,554 | 31:02* | 42:26* | 10:57 | splitsSkiErg5:10Sled push3:05Sled pull4:15Burpee broad jump6:30Row5:01Farmers carry2:02Sandbag lunges6:07Wall balls10:16Run 13:09Run 23:30Run 33:40Run 43:44Run 53:53Run 63:53Run 73:49Run 85:27Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:29:10 | 808th of 1,191 | 35:52 | 46:10 | 7:06 | splitsSkiErg4:43Sled push3:41Sled pull4:18Burpee broad jump6:56Row4:46Farmers carry1:51Sandbag lunges5:18Wall balls14:37Run 12:59Run 24:07Run 35:15Run 44:33Run 54:36Run 64:49Run 74:42Run 84:52Full report for this race → |
| London 2024 29 Nov 2024team: Kelly Hollands, Ross Hollandswhat the whole field did → | Doubles Mixed · team 40-49 | 1:39:23 | 1196th of 1,316 | 56:12 | 33:23 | 9:54 | splitsSkiErg4:37Sled push3:00Sled pull4:13Burpee broad jump4:09Row4:45Farmers carry2:06Sandbag lunges4:24Wall balls6:09Run 18:39Run 26:12Run 36:17Run 47:30Run 56:24Run 66:20Run 77:03Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
