GBR Ross Green
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lillie Cook, Ross Greenwhole field → | Doubles Mixed · team 25-29 | 1:19:29 | 1441st of 2,853370th of 676 aged 25-29 | 34:29* | 32:53* | 12:13 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:33faster than 15%Sled pull4:17faster than 35%Burpee broad jump4:51faster than 16%Row5:00faster than 37%Farmers carry1:53faster than 37%Sandbag lunges3:53fastest 45%Wall balls5:42faster than 25%Runs (8 km)34:29fastest 35%Roxzone12:13faster than 49%Run 13:46faster than 45%Run 23:55fastest 31%Run 34:08fastest 32%Run 44:15fastest 37%Run 54:19fastest 38%Run 64:10fastest 30%Run 74:05fastest 25%Run 85:56fastest 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: George Mellor, Ross Greenwhole field → | Doubles Men · team 35-39 | 1:19:09 | 1822nd of 2,466432nd of 566 aged 35-39 | 40:29 | 32:40 | 6:04 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push7:09Sled pull3:26faster than 37%Burpee broad jump3:07fastest 50%Row4:35faster than 32%Farmers carry1:47faster than 26%Sandbag lunges3:40faster than 37%Wall balls5:09faster than 23%Runs (8 km)40:29faster than 42%Roxzone6:04faster than 43%Run 15:34faster than 39%Run 24:42faster than 41%Run 34:51faster than 49%Run 44:56faster than 48%Run 55:10faster than 42%Run 65:04faster than 42%Run 75:00faster than 45%Run 85:16faster than 34%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lillie Cook, Ross Greenwhole field → | Doubles Mixed · team U29 | 1:23:20 | 488th of 738180th of 264 aged U29 | 46:19 | 31:21 | 5:40† | View results | See splits Hide splitsSkiErg4:20fastest 49%Sled push1:50fastest 35%Sled pull4:36faster than 17%Burpee broad jump5:00faster than 15%Row4:50faster than 41%Farmers carry1:40fastest 33%Sandbag lunges3:48faster than 47%Wall balls5:17faster than 20%Runs (8 km)46:19faster than 39%Roxzone5:40Run 15:56faster than 30%Run 25:22faster than 37%Run 35:43faster than 35%Run 45:55faster than 26%Run 55:39faster than 44%Run 65:38faster than 43%Run 75:42faster than 41%Run 86:24faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 4:17 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:50 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 5:17 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:29 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 12:13 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lillie Cook2 races
- George Mellor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
