GBR Ross Goodwin
6 HYROX races over 1 season: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Goodwin at each race, oldest on the left; lower is faster.The best was 1:15:10 at Poznań (Dec 2025); Ross Goodwin was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:15:10 |
| Glasgow | Mar 2026 | Open Men | 1:18:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Goodwin at each race, oldest on the left; lower is faster.The best was 1:02:29 at Glasgow (Mar 2026); Ross Goodwin was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:11:04 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:25 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
928th of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on wall balls (1:09), most lost on the eight runs (4:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 91% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 2:22 | 2:53 | faster than 85% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 7:08 | 5:08 | faster than 6% |
| Burpee broad jump: | 3:59 | 5:29 | faster than 85% |
| Run 5: | 7:10 | 5:17 | faster than 8% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 4:32 | 5:10 | faster than 79% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:37 | 5:10 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 84% |
| Run 8: | 7:29 | 6:00 | faster than 17% |
| Wall balls: | 5:13 | 7:15 | faster than 86% |
| Roxzone: | 3:52 | 4:57 | faster than 78% |
| Runs (8 km) | 44:11 | 41:46 | faster than 36% |
| Stations (8) | 30:32 | ||
| Finish | 1:18:29 | 1:24:12 | 928th of 2,661 · faster than 65% |
269th of 2,163 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:07:45: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:46 | faster than 85% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:43 | 5:34 | faster than 83% |
| Sled push: | 1:53 | 2:08 | faster than 78% |
| Run 3: | 5:03 | 5:50 | faster than 80% |
| Sled pull: | 3:13 | 3:37 | faster than 74% |
| Run 4: | 4:48 | 5:54 | faster than 87% |
| Burpee broad jump: | 2:17 | 3:38 | faster than 97% |
| Run 5: | 5:05 | 6:00 | faster than 82% |
| Row: | 4:14 | 4:54 | faster than 97% |
| Run 6: | 5:00 | 5:58 | faster than 84% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 5:12 | 5:58 | faster than 78% |
| Sandbag lunges: | 3:11 | 4:07 | faster than 88% |
| Run 8: | 5:59 | 6:41 | faster than 73% |
| Wall balls: | 4:13 | 4:50 | faster than 78% |
| Roxzone: | 3:37 | 5:10 | faster than 88% |
| Runs (8 km) | 40:35 | 47:51 | faster than 82% |
| Stations (8) | 24:49 | ||
| Finish | 1:08:57 | 1:23:17 | 269th of 2,163 · faster than 87% |
184th of 1,528 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:35: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:51). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 79% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 4:12 | 4:49 | faster than 82% |
| Sled push: | 1:32 | 1:50 | faster than 89% |
| Run 3: | 4:26 | 5:09 | faster than 82% |
| Sled pull: | 2:37 | 2:57 | faster than 80% |
| Run 4: | 4:26 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:18 | 3:07 | faster than 91% |
| Run 5: | 4:40 | 5:19 | faster than 77% |
| Row: | 4:20 | 4:34 | faster than 78% |
| Run 6: | 4:34 | 5:15 | faster than 80% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 4:36 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 5:07 | 5:54 | faster than 79% |
| Wall balls: | 3:50 | 4:33 | faster than 92% |
| Roxzone: | 3:12 | 4:24 | faster than 90% |
| Runs (8 km) | 36:20 | 42:03 | faster than 81% |
| Stations (8) | 23:01 | ||
| Finish | 1:02:29 | 1:13:38 | 184th of 1,528 · faster than 88% |
271st of 1,184 Open Men (faster than 77%). Against the 37 who finished around 1:16:37: most time gained on the eight runs (1:23), most lost on wall balls (1:19). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 82% |
| SkiErg: | 4:29 | 4:39 | faster than 69% |
| Run 2: | 4:22 | 4:57 | faster than 79% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:31 | 5:22 | faster than 84% |
| Sled pull: | 5:02 | 4:47 | faster than 41% |
| Run 4: | 4:42 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:54 | 5:40 | faster than 89% |
| Run 5: | 4:55 | 5:30 | faster than 74% |
| Row: | 4:30 | 4:58 | faster than 91% |
| Run 6: | 4:31 | 5:22 | faster than 85% |
| Farmers carry: | 1:58 | 2:08 | faster than 65% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 82% |
| Run 8: | 4:46 | 5:49 | faster than 84% |
| Wall balls: | 7:01 | 6:47 | faster than 45% |
| Roxzone: | 4:45 | 6:03 | faster than 77% |
| Runs (8 km) | 36:35 | 42:59 | faster than 82% |
| Stations (8) | 33:54 | ||
| Finish | 1:15:10 | 1:26:57 | 271st of 1,184 · faster than 77% |
558th of 2,466 Doubles Men (faster than 77%). Against the 75 who finished around 1:05:00: most time gained on farmers carry (0:20), most lost on sled pull (0:20). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:20 | faster than 61% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:06 | 4:32 | faster than 75% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 4:21 | 4:51 | faster than 74% |
| Sled pull: | 3:17 | 3:13 | faster than 46% |
| Run 4: | 4:25 | 4:53 | faster than 73% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 69% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:26 | 4:54 | faster than 72% |
| Farmers carry: | 1:14 | 1:37 | faster than 97% |
| Run 7: | 4:29 | 4:54 | faster than 71% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 4:57 | 5:50 | faster than 79% |
| Runs (8 km) | 35:39 | 39:20 | faster than 73% |
| Stations (8) | 23:53 | ||
| Finish | 1:04:25 | 1:11:29 | 558th of 2,466 · faster than 77% |
101st of 278 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:58 | faster than 90% |
| SkiErg: | 3:45 | 3:51 | faster than 70% |
| Run 2: | 4:54 | 5:09 | faster than 61% |
| Sled push: | 1:34 | 1:51 | faster than 84% |
| Run 3: | 5:21 | 5:27 | faster than 55% |
| Sled pull: | 3:38 | 3:09 | faster than 18% |
| Run 4: | 5:29 | 5:29 | faster than 49% |
| Burpee broad jump: | 2:09 | 3:06 | faster than 95% |
| Run 5: | 5:13 | 5:33 | faster than 65% |
| Row: | 4:01 | 4:24 | faster than 91% |
| Run 6: | 5:39 | 5:27 | faster than 42% |
| Farmers carry: | 1:09 | 1:37 | fastest in the field |
| Run 7: | 5:25 | 5:30 | faster than 52% |
| Sandbag lunges: | 2:43 | 3:33 | faster than 93% |
| Run 8: | 5:03 | 5:39 | faster than 74% |
| Wall balls: | 4:11 | 4:13 | faster than 51% |
| Roxzone: | 7:47 | 6:27 | faster than 26% |
| Runs (8 km) | 40:12 | 42:20 | faster than 62% |
| Stations (8) | 23:10 | ||
| Finish | 1:11:04 | 1:15:09 | 101st of 278 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:30 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:35 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 3:52 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Fairweather3 races
- Rebecca Dallas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 69% |
| Push | 50% |
| Pull | 41% |
| BBJ | 90% |
| Row | 91% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 45% |
| Roxzone | 77% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 36:39 running, 33:54 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:54 |
| SkiErg | 4:29 | 4:39 |
| Run 2 | 4:22 | 4:57 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 4:31 | 5:22 |
| Sled pull | 5:02 | 4:47 |
| Run 4 | 4:42 | 5:23 |
| Burpee broad jump | 3:54 | 5:40 |
| Run 5 | 4:55 | 5:30 |
| Row | 4:30 | 4:58 |
| Run 6 | 4:31 | 5:22 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:38 | 5:18 |
| Sandbag lunges | 4:07 | 5:12 |
| Run 8 | 4:46 | 5:49 |
| Wall balls | 7:01 | 6:47 |
| Roxzone | 4:45 | 6:03 |
| Finish | 1:15:10 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
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