GBR Ross Goodwin
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:15:10 (Poznań 2025) · Doubles Men 1:02:29 (Glasgow 2026) · Doubles Mixed 1:08:57 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:18:29 | top 35% 928/2,661 | 44:11 | 30:32 | 3:52 | splitsSkiErg4:29Sled push2:22Sled pull4:09Burpee broad jump3:59Row4:34Farmers carry1:42Sandbag lunges4:04Wall balls5:13Run 14:07Run 24:20Run 34:50Run 47:08Run 57:10Run 64:32Run 74:37Run 87:29Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rebecca Dallas, Ross Goodwinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:57 | top 13% 268/2,159 | 40:35 | 24:49 | 3:37 | splitsSkiErg4:11Sled push1:53Sled pull3:13Burpee broad jump2:17Row4:14Farmers carry1:37Sandbag lunges3:11Wall balls4:13Run 14:48Run 24:43Run 35:03Run 44:48Run 55:05Run 65:00Run 75:12Run 85:59Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ross Goodwin, Josh Fairweatherwhat the whole field did → | Doubles Men · team 25-29 | 1:02:29 | top 13% 184/1,461 | 36:20 | 23:01 | 3:12 | splitsSkiErg3:53Sled push1:32Sled pull2:37Burpee broad jump2:18Row4:20Farmers carry1:23Sandbag lunges3:08Wall balls3:50Run 14:23Run 24:12Run 34:26Run 44:26Run 54:40Run 64:34Run 74:36Run 85:07Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:15:10 | top 23% 271/1,184 | 36:35 | 33:54 | 4:45 | splitsSkiErg4:29Sled push2:53Sled pull5:02Burpee broad jump3:54Row4:30Farmers carry1:58Sandbag lunges4:07Wall balls7:01Run 14:13Run 24:22Run 34:31Run 44:42Run 54:55Run 64:31Run 74:38Run 84:46Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Josh Fairweather, Ross Goodwinwhat the whole field did → | Doubles Men · team 25-29 | 1:04:25 | top 23% 557/2,466 | 35:39 | 23:53 | 4:57 | splitsSkiErg4:03Sled push1:45Sled pull3:17Burpee broad jump2:46Row4:04Farmers carry1:14Sandbag lunges2:46Wall balls3:58Run 15:06Run 24:06Run 34:21Run 44:25Run 54:26Run 64:26Run 74:29Run 84:22Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Ross Goodwin, Josh Fairweatherwhat the whole field did → | Doubles Men · team 25-29 | 1:11:04 | top 37% 101/278 | 40:12 | 23:10 | 7:47 | splitsSkiErg3:45Sled push1:34Sled pull3:38Burpee broad jump2:09Row4:01Farmers carry1:09Sandbag lunges2:43Wall balls4:11Run 13:10Run 24:54Run 35:21Run 45:29Run 55:13Run 65:39Run 75:25Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
