GBR Ross Deas
4 HYROX races over 2 seasons. Best Open Men time: 1:19:09 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Deas at each race, oldest on the left; lower is faster.The best was 1:19:09 at Sydney (Jul 2024); Ross Deas was 8:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:19:09 |
| Sydney | Jul 2025 | Open Men | 1:29:20 |
| Perth | Sep 2025 | Open Men | 1:29:15 |
| Melbourne | Dec 2025 | Open Men | 1:27:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,637th of 2,868 Open Men (faster than 42%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (2:17), most lost on wall balls (3:35). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:39 | faster than 64% |
| SkiErg: | 4:01 | 4:27 | faster than 95% |
| Run 2: | 4:43 | 4:36 | faster than 44% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 5:03 | 4:55 | faster than 44% |
| Sled pull: | 5:19 | 4:49 | faster than 32% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 6:11 | 5:18 | faster than 31% |
| Run 5: | 4:54 | 5:07 | faster than 59% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 4:41 | 5:02 | faster than 66% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:02 | 5:16 | faster than 57% |
| Run 8: | 5:55 | 6:06 | faster than 55% |
| Wall balls: | 10:21 | 6:33 | faster than 11% |
| Roxzone: | 9:06 | 9:09 | faster than 50% |
| Runs (8 km) | 37:13 | 38:39 | faster than 58% |
| Stations (8) | 40:57 | ||
| Finish | 1:27:11 | 1:24:14 | 1637th of 2,868 · faster than 42% |
516th of 855 Open Men (faster than 39%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:01 | faster than 32% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 4:36 | 4:28 | faster than 42% |
| Sled push: | 2:25 | 2:52 | faster than 77% |
| Run 3: | 5:06 | 4:48 | faster than 35% |
| Sled pull: | 5:37 | 4:54 | faster than 25% |
| Run 4: | 5:02 | 4:49 | faster than 40% |
| Burpee broad jump: | 7:37 | 5:44 | faster than 17% |
| Run 5: | 4:58 | 4:58 | faster than 50% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 4:46 | 4:49 | faster than 52% |
| Farmers carry: | 2:32 | 2:05 | faster than 20% |
| Run 7: | 4:55 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:26 | faster than 43% |
| Run 8: | 5:01 | 5:08 | faster than 56% |
| Wall balls: | 8:08 | 6:48 | faster than 29% |
| Roxzone: | 8:35 | 8:23 | faster than 46% |
| Runs (8 km) | 39:45 | 39:15 | faster than 45% |
| Stations (8) | 41:01 | ||
| Finish | 1:29:15 | 1:24:59 | 516th of 855 · faster than 39% |
1,460th of 2,104 Open Men (faster than 30%). Against the 64 who finished around 1:29:31: most time gained on the eight runs (0:24), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 49% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 4:23 | 4:14 | faster than 41% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:57 | 4:32 | faster than 28% |
| Sled pull: | 5:28 | 4:33 | faster than 21% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 7:18 | 5:23 | faster than 14% |
| Run 5: | 5:02 | 4:45 | faster than 36% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 4:43 | 4:39 | faster than 46% |
| Farmers carry: | 3:06 | 2:09 | faster than 7% |
| Run 7: | 4:51 | 4:39 | faster than 40% |
| Sandbag lunges: | 5:29 | 5:17 | faster than 44% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 7:36 | 6:16 | faster than 28% |
| Roxzone: | 8:59 | 8:25 | faster than 38% |
| Runs (8 km) | 39:49 | 37:57 | faster than 38% |
| Stations (8) | 40:36 | ||
| Finish | 1:29:20 | 1:22:07 | 1460th of 2,104 · faster than 30% |
271st of 696 Open Men (faster than 61%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:45 | faster than 75% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:37 | 4:52 | faster than 68% |
| Sled push: | 2:54 | 2:18 | faster than 15% |
| Run 3: | 5:05 | 5:16 | faster than 62% |
| Sled pull: | 4:50 | 4:45 | faster than 47% |
| Run 4: | 4:57 | 5:17 | faster than 69% |
| Burpee broad jump: | 4:44 | 5:04 | faster than 61% |
| Run 5: | 5:07 | 5:28 | faster than 71% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 5:01 | 5:18 | faster than 67% |
| Farmers carry: | 2:31 | 2:00 | faster than 13% |
| Run 7: | 4:47 | 5:18 | faster than 78% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 5:37 | 6:27 | faster than 81% |
| Wall balls: | 5:34 | 6:10 | faster than 64% |
| Roxzone: | 5:20 | 5:24 | faster than 51% |
| Runs (8 km) | 38:33 | 41:54 | faster than 74% |
| Stations (8) | 35:22 | ||
| Finish | 1:19:09 | 1:22:40 | 271st of 696 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 4:50 | Sydney 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:44 | Sydney 2024 · best of 4 | 5:38 |
| Row | 4:58 | Perth 2025 · best of 4 | 4:53 |
| Farmers carry | 2:19 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 5:34 | Sydney 2024 · best of 4 | 7:03 |
| Runs (8 km) | 37:13 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:20 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 66% |
| Push | 16% |
| Pull | 47% |
| BBJ | 61% |
| Row | 14% |
| Carry | 13% |
| Lunges | 44% |
| Wall balls | 64% |
| Roxzone | 52% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:37 running, 35:22 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:45 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:37 | 4:52 |
| Sled push | 2:54 | 2:18 |
| Run 3 | 5:05 | 5:16 |
| Sled pull | 4:50 | 4:45 |
| Run 4 | 4:57 | 5:17 |
| Burpee broad jump | 4:44 | 5:04 |
| Run 5 | 5:07 | 5:28 |
| Row | 5:06 | 4:39 |
| Run 6 | 5:01 | 5:18 |
| Farmers carry | 2:31 | 2:00 |
| Run 7 | 4:47 | 5:18 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 5:37 | 6:27 |
| Wall balls | 5:34 | 6:10 |
| Roxzone | 5:20 | 5:24 |
| Finish | 1:19:09 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
