GBR Ross Craig
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Craig at each race, oldest on the left; lower is faster.The best was 1:09:44 at Glasgow (Mar 2026); Ross Craig was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:15:27 |
| Glasgow | Mar 2026 | Pro Men | 1:09:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ross Craig at each race, oldest on the left; lower is faster.The best was 1:07:39 at Glasgow (Mar 2025); Ross Craig was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:16 |
| Glasgow | Mar 2025 | Open Men | 1:07:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
161st of 480 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 53% |
| SkiErg: | 4:30 | 4:16 | faster than 18% |
| Run 2: | 3:59 | 4:09 | faster than 65% |
| Sled push: | 3:46 | 3:33 | faster than 41% |
| Run 3: | 4:20 | 4:27 | faster than 58% |
| Sled pull: | 3:56 | 4:36 | faster than 74% |
| Run 4: | 4:20 | 4:28 | faster than 60% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 65% |
| Run 5: | 4:17 | 4:30 | faster than 66% |
| Row: | 4:37 | 4:34 | faster than 42% |
| Run 6: | 4:17 | 4:25 | faster than 62% |
| Farmers carry: | 1:57 | 2:05 | faster than 59% |
| Run 7: | 4:23 | 4:30 | faster than 60% |
| Sandbag lunges: | 3:55 | 4:31 | faster than 74% |
| Run 8: | 5:04 | 5:11 | faster than 58% |
| Wall balls: | 5:07 | 6:30 | faster than 80% |
| Roxzone: | 3:37 | 3:49 | faster than 60% |
| Runs (8 km) | 34:51 | 36:03 | faster than 61% |
| Stations (8) | 31:21 | ||
| Finish | 1:09:44 | 1:14:27 | 161st of 480 · faster than 66% |
159th of 345 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:14 | faster than 48% |
| SkiErg: | 4:27 | 4:20 | faster than 33% |
| Run 2: | 4:03 | 4:16 | faster than 63% |
| Sled push: | 3:20 | 3:19 | faster than 49% |
| Run 3: | 4:15 | 4:35 | faster than 69% |
| Sled pull: | 4:50 | 5:13 | faster than 62% |
| Run 4: | 5:06 | 4:36 | faster than 30% |
| Burpee broad jump: | 4:44 | 4:22 | faster than 40% |
| Run 5: | 4:35 | 4:41 | faster than 54% |
| Row: | 4:39 | 4:35 | faster than 44% |
| Run 6: | 4:27 | 4:36 | faster than 57% |
| Farmers carry: | 2:13 | 2:01 | faster than 37% |
| Run 7: | 4:32 | 4:38 | faster than 55% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 43% |
| Run 8: | 4:43 | 4:57 | faster than 61% |
| Wall balls: | 6:00 | 6:25 | faster than 57% |
| Roxzone: | 4:22 | 4:32 | faster than 56% |
| Runs (8 km) | 35:53 | 36:40 | faster than 54% |
| Stations (8) | 35:16 | ||
| Finish | 1:15:27 | 1:17:10 | 159th of 345 · faster than 54% |
290th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:33), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 85% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:24 | 5:02 | faster than 87% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 4:32 | 5:22 | faster than 90% |
| Sled pull: | 3:11 | 4:24 | faster than 95% |
| Run 4: | 4:32 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 85% |
| Run 5: | 4:41 | 5:36 | faster than 90% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:34 | 5:28 | faster than 91% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:46 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 3:41 | 4:41 | faster than 92% |
| Wall balls: | 4:51 | 6:31 | faster than 86% |
| Roxzone: | 3:48 | 4:55 | faster than 88% |
| Runs (8 km) | 34:16 | 40:58 | faster than 91% |
| Stations (8) | 29:40 | ||
| Finish | 1:07:39 | 1:22:00 | 290th of 3,034 · faster than 90% |
364th of 2,732 Open Men (faster than 86%). Against the 83 who finished around 1:13:06: most time gained on sled pull (0:38), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 66% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:12 | 4:36 | faster than 76% |
| Sled push: | 2:07 | 2:51 | faster than 95% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 3:26 | 4:53 | faster than 96% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:16 | 5:51 | faster than 85% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:25 | 4:46 | faster than 85% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 4:42 | 5:02 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 4:54 | 5:32 | faster than 75% |
| Wall balls: | 5:10 | 6:43 | faster than 83% |
| Roxzone: | 5:46 | 7:31 | faster than 88% |
| Runs (8 km) | 36:31 | 40:42 | faster than 77% |
| Stations (8) | 30:04 | ||
| Finish | 1:12:16 | 1:25:29 | 364th of 2,732 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Poznań 2025 · best of 2 | 4:17 |
| Sled push | 3:20 | Poznań 2025 · best of 2 | 3:45 |
| Sled pull | 3:56 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:33 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:37 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 5:07 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:51 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 3:37 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ross's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 19% |
| Push | 42% |
| Pull | 75% |
| BBJ | 66% |
| Row | 42% |
| Carry | 60% |
| Lunges | 74% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:23 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:53 running, 31:22 at the stations and 3:37 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:15 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 3:59 | 4:09 |
| Sled push | 3:46 | 3:33 |
| Run 3 | 4:20 | 4:27 |
| Sled pull | 3:56 | 4:36 |
| Run 4 | 4:20 | 4:28 |
| Burpee broad jump | 3:33 | 3:57 |
| Run 5 | 4:17 | 4:30 |
| Row | 4:37 | 4:34 |
| Run 6 | 4:17 | 4:25 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:23 | 4:30 |
| Sandbag lunges | 3:55 | 4:31 |
| Run 8 | 5:04 | 5:11 |
| Wall balls | 5:07 | 6:30 |
| Roxzone | 3:37 | 3:49 |
| Finish | 1:09:44 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
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