GBR Ross Courtney
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:27:09 (Dublin 2025) · Doubles Mixed 1:14:44 (Glasgow 2026) · Doubles Men 1:12:51 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Patricia Kelly, Ross Courtneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:04 | top 28% 206/762 | 41:00 | 27:42 | 8:26 | splitsSkiErg4:18Sled push2:59Sled pull3:40Burpee broad jump2:57Row4:33Farmers carry2:01Sandbag lunges3:24Wall balls3:50Run 14:56Run 24:41Run 35:03Run 45:07Run 55:02Run 65:19Run 75:24Run 85:32Full report for this race → |
| Lisbon 2026 1 May 2026team: Patricia Kelly, Ross Courtneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:16 | top 37% 350/970 | 39:54 | 29:31 | 5:56 | splitsSkiErg4:16Sled push3:18Sled pull4:43Burpee broad jump3:30Row4:35Farmers carry1:49Sandbag lunges3:31Wall balls3:49Run 13:52Run 24:32Run 35:29Run 45:01Run 55:23Run 65:13Run 75:15Run 85:12Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Patricia Kelly, Ross Courtneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:44 | top 26% 556/2,159 | 44:19 | 26:17 | 4:11 | splitsSkiErg4:11Sled push2:08Sled pull3:25Burpee broad jump2:49Row4:37Farmers carry1:51Sandbag lunges3:34Wall balls3:42Run 14:56Run 25:10Run 35:39Run 45:49Run 55:48Run 65:27Run 75:32Run 86:02Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:09 | 1498th of 2,325 | 44:11 | 37:47 | 5:15 | splitsSkiErg4:27Sled push2:45Sled pull4:28Burpee broad jump6:50Row4:50Farmers carry2:39Sandbag lunges5:15Wall balls6:33Run 13:06Run 25:44Run 35:54Run 46:00Run 56:46Run 66:11Run 76:05Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025team: Ross Courtney, Patricia Kellywhat the whole field did → | Doubles Mixed · team U29 | 1:14:44 | 748th of 1,421 | 39:12 | 26:37 | 8:58 | splitsSkiErg4:18Sled push2:02Sled pull3:20Burpee broad jump3:25Row4:46Farmers carry1:56Sandbag lunges3:03Wall balls3:47Run 13:46Run 24:32Run 34:36Run 44:42Run 54:54Run 65:03Run 75:07Run 86:35Full report for this race → |
| Paris 2025 18 Apr 2025team: Patricia Kelly, Ross Courtneywhat the whole field did → | Doubles Mixed · team U29 | 1:19:29 | 688th of 1,325 | 41:41 | 30:14 | 7:38 | splitsSkiErg4:14Sled push1:41Sled pull3:32Burpee broad jump3:48Row4:45Farmers carry1:53Sandbag lunges4:00Wall balls6:21Run 15:36Run 24:48Run 35:08Run 45:08Run 55:30Run 65:18Run 75:28Run 84:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Courtney, Patricia Kellywhat the whole field did → | Doubles Mixed · team U29 | 1:22:09 | 958th of 1,712 | 48:48 | 26:25 | 7:01 | splitsSkiErg4:05Sled push2:07Sled pull2:43Burpee broad jump4:08Row4:52Farmers carry1:45Sandbag lunges2:48Wall balls3:57Run 13:58Run 25:45Run 36:04Run 46:38Run 57:22Run 67:00Run 76:43Run 85:21Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ross Courtney, Colin Fraserwhat the whole field did → | Doubles Men · team 30-39 | 1:17:09 | 392nd of 700 | 44:24 | 25:53 | 6:55 | splitsSkiErg4:03Sled push1:33Sled pull3:55Burpee broad jump2:42Row4:21Farmers carry1:21Sandbag lunges3:10Wall balls4:48Run 16:00Run 24:59Run 35:42Run 45:06Run 56:04Run 65:27Run 75:26Run 85:43Full report for this race → |
| Manchester 2024 9 Nov 2024team: Colin Fraser, Ross Courtneywhat the whole field did → | Doubles Men · team 30-39 | 1:12:51 | 438th of 719 | 44:18 | 22:37 | 6:01 | splitsSkiErg3:46Sled push1:29Sled pull3:01Burpee broad jump2:26Row4:15Farmers carry1:12Sandbag lunges2:35Wall balls3:53Run 13:37Run 25:26Run 35:44Run 45:28Run 55:54Run 66:30Run 75:48Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ross Courtney, Catriona Weirwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:14 | top 41% 558/1,389 | 42:33 | 27:46 | 7:59 | splitsSkiErg4:08Sled push2:00Sled pull4:03Burpee broad jump3:11Row4:31Farmers carry1:29Sandbag lunges3:15Wall balls5:09Run 15:38Run 25:02Run 35:15Run 45:26Run 55:20Run 65:14Run 75:20Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
