GBR Rosie Shaw
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rosie Shaw, Warren Atkinsonwhole field → | Doubles Mixed · team 30-34 | 1:05:52 | 248th of 2,85375th of 743 aged 30-34 | 29:13* | 27:15* | 9:30 | View results | See splits Hide splitsSkiErg4:16fastest 10%Sled push1:54fastest 23%Sled pull3:46fastest 36%Burpee broad jump3:06fastest 24%Row4:41fastest 30%Farmers carry1:52faster than 39%Sandbag lunges3:35fastest 32%Wall balls4:05fastest 18%Runs (8 km)29:13fastest 7%Roxzone9:30fastest 7%Run 12:56fastest 9%Run 23:28fastest 9%Run 33:35fastest 7%Run 43:31fastest 6%Run 53:38fastest 8%Run 63:30fastest 5%Run 73:32fastest 5%Run 85:06fastest 10%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Alice Norton, Rosie Shawwhole field → | Doubles Women · team 25-29 | 1:08:17 | 59th of 1,50722nd of 323 aged 25-29 | 38:59 | 25:50 | 3:34 | View results | See splits Hide splitsSkiErg4:09fastest 1%Sled push1:31fastest 26%Sled pull3:14fastest 9%Burpee broad jump3:41fastest 25%Row4:33fastest 2%Farmers carry1:30fastest 6%Sandbag lunges3:27fastest 38%Wall balls3:45fastest 9%Runs (8 km)38:59fastest 5%Roxzone3:34fastest 5%Run 13:18fastest 15%Run 25:11fastest 8%Run 35:14fastest 3%Run 45:24fastest 6%Run 55:27fastest 6%Run 65:29fastest 6%Run 75:24fastest 5%Run 83:36fastest 3%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Rosie Shaw, Elliot Williamswhole field → | Doubles Mixed · team U29 | 1:13:46 | 108th of 27534th of 78 aged U29 | 40:51 | 26:52 | 6:09 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push1:27fastest 22%Sled pull3:08fastest 40%Burpee broad jump4:16faster than 20%Row4:37fastest 37%Farmers carry1:43fastest 48%Sandbag lunges3:09fastest 26%Wall balls4:16faster than 48%Runs (8 km)40:51fastest 38%Roxzone6:09fastest 41%Run 15:47faster than 42%Run 24:54fastest 45%Run 35:04fastest 41%Run 45:06fastest 42%Run 55:07fastest 41%Run 65:02fastest 40%Run 74:49fastest 28%Run 85:07fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London ExCeL 2025 · best of 2 | 4:20 |
| Sled push | 1:27 | Poznań 2024 · best of 2 | 2:11 |
| Sled pull | 3:08 | Poznań 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:37 | Poznań 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Poznań 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:09 | Poznań 2024 · best of 2 | 4:03 |
| Wall balls | 4:05 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 29:13 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:09 | Poznań 2024 · best of 2 | 7:11 |
How to read
Each station's best across Rosie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Norton1 race
- Elliot Williams1 race
- Warren Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
