GBR Rosie Grotier
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:25 (Málaga 2026) · Doubles Mixed 1:12:57 (Copenhagen 2026) · Doubles Women 1:19:13 (Mechelen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:18:25 | top 18% 173/994 | 39:43 | 33:21 | 5:24 | splitsSkiErg4:45Sled push2:05Sled pull4:04Burpee broad jump4:56Row5:28Farmers carry1:59Sandbag lunges5:14Wall balls4:50Run 14:33Run 24:37Run 34:41Run 44:47Run 54:55Run 66:24Run 74:48Run 85:02Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Max Copeland, Rosie Grotierwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:57 | top 26% 266/1,039 | 39:22 | 27:52 | 5:49 | splitsSkiErg4:07Sled push2:11Sled pull3:19Burpee broad jump3:08Row4:54Farmers carry1:52Sandbag lunges4:09Wall balls4:12Run 17:20Run 24:13Run 34:28Run 44:33Run 54:37Run 64:36Run 74:39Run 84:58Full report for this race → |
| Oslo 2025 26 Sept 2025team: Rosie Grotier, Max Copelandwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:33 | 445th of 829 | 44:22 | 30:41 | 6:36 | splitsSkiErg4:09Sled push1:50Sled pull3:45Burpee broad jump3:35Row5:00Farmers carry1:39Sandbag lunges4:02Wall balls6:41Run 14:39Run 25:07Run 35:16Run 46:07Run 56:14Run 66:01Run 75:59Run 85:02Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Rosie Grotier, Crystal Wattswhat the whole field did → | Doubles Women · team U29 | 1:19:13 | top 21% 145/712 | 44:21 | 25:31 | 9:21 | splitsSkiErg4:29Sled push1:11Sled pull3:28Burpee broad jump3:22Row5:00Farmers carry1:28Sandbag lunges3:07Wall balls3:26Run 18:16Run 25:04Run 35:04Run 45:14Run 55:18Run 65:20Run 75:04Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
