Athlete · Open Women · 30-34 ·

GBR

Rosie Cullen

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:32 (Berlin 2025) · Pro Women 1:44:06 (Birmingham 2024) · Doubles Women 1:39:22 (London Nov 2024).

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1:21:32 best Open Women time · Berlin 2025 also raced Pro Women, Doubles Women: each has its own best below

top 32% best Open Women place · Berlin 2025 432nd of 1,373 Open Women finishers there

1:21:32 latest race · Berlin 2025 best Open Women time so far Open Women

Sled push strongest segment · Berlin 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:32Berlin 2025 · 2 races Pro Women1:44:06Birmingham 2024 · 1 race Doubles Women1:39:22London Nov 2024 · 1 race · with Taylor Rowe

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:21:32	top 32% 432/1,373	40:46	32:05	8:45	splits SkiErg5:04Sled push2:01Sled pull4:06Burpee broad jump5:18Row5:00Farmers carry1:46Sandbag lunges4:22Wall balls4:28Run 14:28Run 24:59Run 35:07Run 45:03Run 55:07Run 64:51Run 75:01Run 86:13Full report for this race →
London Dec 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:32:44	top 47% 717/1,531	42:48	39:11	10:50	splits SkiErg5:14Sled push2:59Sled pull5:54Burpee broad jump6:28Row5:15Farmers carry2:04Sandbag lunges4:43Wall balls6:34Run 16:44Run 25:01Run 35:04Run 44:59Run 55:11Run 64:55Run 74:57Run 85:59Full report for this race →
London Nov 2024 30 Nov 2024team: Rosie Cullen, Taylor Rowewhat the whole field did →	Doubles Women · team 30-39	1:39:22	1430th of 1,668	53:49	35:47	9:49	splits SkiErg4:24Sled push2:11Sled pull5:17Burpee broad jump6:01Row4:54Farmers carry2:22Sandbag lunges4:52Wall balls5:46Run 18:05Run 25:58Run 36:09Run 46:19Run 56:46Run 66:33Run 76:40Run 87:23Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Women · 30-34	1:44:06	145th of 180	48:09	46:24	9:35	splits SkiErg5:15Sled push3:29Sled pull8:51Burpee broad jump6:26Row5:41Farmers carry2:41Sandbag lunges6:03Wall balls7:58Run 15:53Run 25:14Run 35:22Run 47:27Run 56:14Run 65:46Run 75:55Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 96%

Sled pull faster than 89%

Burpee broad jump faster than 76%

Row faster than 77%

Farmers carry faster than 89%

Sandbag lunges faster than 69%

Wall balls faster than 89%

Roxzone faster than 63%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:41 faster

Sled pull 0:56 faster

Burpee broad jump 0:59 faster

Row 0:14 faster

Farmers carry 0:23 faster

Sandbag lunges 0:31 faster

Wall balls 1:23 faster

Roxzone 0:26 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:21:32

4:285:044:592:015:074:065:035:185:075:004:511:465:014:226:134:288:45

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown