RSA Rosey da Graca
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:25 at Johannesburg (I) 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Miguel Da Graca, Rosey Da Gracawhole field → | Doubles Mixed · team 35-39 | 1:16:46 | 87th of 68322nd of 131 aged 35-39 | 38:36 | 30:40 | 7:35 | View results | See splits Hide splitsSkiErg4:32fastest 50%Sled push2:05fastest 49%Sled pull4:01fastest 35%Burpee broad jump4:11fastest 46%Row5:06fastest 45%Farmers carry1:43fastest 23%Sandbag lunges4:25faster than 45%Wall balls4:37fastest 42%Runs (8 km)38:36fastest 5%Roxzone7:35fastest 27%Run 16:11fastest 5%Run 23:50fastest 3%Run 34:12fastest 4%Run 44:31fastest 9%Run 54:31fastest 7%Run 64:13fastest 4%Run 74:17fastest 5%Run 86:54fastest 13%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rosey da Graca, Miguel da Gracawhole field → | Doubles Mixed · team U29 | 1:15:25 | 46th of 37214th of 109 aged U29 | — | 25:38 7 of 8 | 41:30 | View results | See splits Hide splitsSkiErg4:20fastest 43%Sled push1:32fastest 2%Sled pull—Burpee broad jump3:51fastest 46%Row4:58fastest 33%Farmers carry1:33fastest 11%Sandbag lunges4:19faster than 41%Wall balls5:05faster than 44%Runs (8 km)—Roxzone41:30faster than 5%Run 13:36fastest 13%Run 24:58fastest 16%Run 34:55fastest 12%Run 45:06fastest 9%Run 5—Run 6—Run 7—Run 85:43fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Rosey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Johannesburg (I) 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 4:01 | Johannesburg 2026 | 3:59 |
| Burpee broad jump | 3:51 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Row | 4:58 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Johannesburg (I) 2025 · best of 2 | 4:03 |
| Wall balls | 4:37 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:36 | Johannesburg 2026 | 45:36 |
| Roxzone | 7:35 | Johannesburg 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rosey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Miguel da Graca1 race
- Miguel Da Graca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 32:18 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:25.
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