Athlete · Open Women · 25-29 ·

GBR

Rosemary Lawrence

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:52 (London Olympia 2026) · Doubles Mixed 1:12:02 (Glasgow 2025).

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1:18:52 best Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 13% best Open Women place · London Olympia 2026 261st of 2,085 Open Women finishers there

1:18:52 latest race · London Olympia 2026 best Open Women time so far Open Women

SkiErg strongest segment · London Olympia 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:52London Olympia 2026 · 2 races Doubles Mixed1:12:02Glasgow 2025 · 1 race · with Ross Clarke

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:18:52	top 13% 261/2,085	41:31	31:57	5:30	splits SkiErg4:32Sled push2:09Sled pull4:01Burpee broad jump6:01Row4:51Farmers carry2:06Sandbag lunges3:57Wall balls4:20Run 14:47Run 24:45Run 34:56Run 45:05Run 55:02Run 65:09Run 75:00Run 86:49Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:21:49	top 19% 358/1,957	41:54	34:02	5:58	splits SkiErg4:50Sled push1:50Sled pull4:55Burpee broad jump7:04Row4:49Farmers carry1:59Sandbag lunges3:45Wall balls4:50Run 15:56Run 24:45Run 35:07Run 45:13Run 55:17Run 65:03Run 75:05Run 85:31Full report for this race →
Glasgow 2025 15 Mar 2025team: Rosemary Lawrence, Ross Clarkewhat the whole field did →	Doubles Mixed · team U29	1:12:02	top 21% 349/1,712	42:56	24:32	4:37	splits SkiErg3:57Sled push1:38Sled pull3:01Burpee broad jump2:46Row4:25Farmers carry1:42Sandbag lunges3:15Wall balls3:48Run 14:15Run 25:14Run 35:35Run 45:36Run 56:15Run 65:43Run 75:51Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosemaryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 66%

Row faster than 95%

Farmers carry faster than 76%

Sandbag lunges faster than 86%

Wall balls faster than 97%

Roxzone faster than 80%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:40 faster

Sled pull 1:14 faster

Burpee broad jump 0:42 faster

Row 0:36 faster

Farmers carry 0:16 faster

Sandbag lunges 1:08 faster

Wall balls 2:33 faster

Roxzone 1:10 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosemary against the typical Open Women finisher

Rosemary1:18:52

4:474:324:452:094:564:015:056:015:024:515:092:065:003:576:494:205:30

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown