GBR Rose Walker
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
62nd of 133 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:41 | faster than 28% |
| SkiErg: | 4:44 | 4:58 | faster than 83% |
| Run 2: | 4:59 | 4:46 | faster than 35% |
| Sled push: | 4:16 | 3:47 | faster than 25% |
| Run 3: | 5:12 | 5:08 | faster than 45% |
| Sled pull: | 5:46 | 5:56 | faster than 55% |
| Run 4: | 5:25 | 5:08 | faster than 36% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 42% |
| Run 5: | 5:23 | 5:15 | faster than 41% |
| Row: | 5:05 | 5:12 | faster than 65% |
| Run 6: | 5:05 | 5:10 | faster than 55% |
| Farmers carry: | 3:04 | 2:33 | faster than 28% |
| Run 7: | 5:11 | 5:13 | faster than 53% |
| Sandbag lunges: | 4:59 | 5:11 | faster than 59% |
| Run 8: | 5:32 | 5:39 | faster than 56% |
| Wall balls: | 4:46 | 6:00 | faster than 83% |
| Roxzone: | 4:20 | 5:26 | faster than 81% |
| Runs (8 km) | 41:53 | 40:56 | faster than 40% |
| Stations (8) | 38:16 | ||
| Finish | 1:24:25 | 1:25:17 | 62nd of 133 · faster than 53% |
81st of 561 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 69% |
| SkiErg: | 4:27 | 4:50 | faster than 93% |
| Run 2: | 3:47 | 4:07 | faster than 72% |
| Sled push: | 1:51 | 2:24 | faster than 96% |
| Run 3: | 4:06 | 4:18 | faster than 64% |
| Sled pull: | 3:33 | 4:42 | faster than 96% |
| Run 4: | 4:02 | 4:19 | faster than 71% |
| Burpee broad jump: | 2:51 | 3:48 | faster than 90% |
| Run 5: | 4:08 | 4:21 | faster than 66% |
| Row: | 4:27 | 5:00 | faster than 96% |
| Run 6: | 3:59 | 4:24 | faster than 74% |
| Farmers carry: | 1:36 | 1:54 | faster than 92% |
| Run 7: | 4:07 | 4:24 | faster than 68% |
| Sandbag lunges: | 2:58 | 4:08 | faster than 96% |
| Run 8: | 5:35 | 6:04 | faster than 70% |
| Wall balls: | 3:26 | 4:26 | faster than 98% |
| Roxzone: | 10:15 | 11:51 | faster than 81% |
| Runs (8 km) | 32:53 | 35:39 | faster than 71% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:13 | 1:19:08 | 81st of 561 · faster than 85% |
23rd of 309 Open Women (faster than 92%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 79% |
| SkiErg: | 4:31 | 5:12 | faster than 99% |
| Run 2: | 4:51 | 5:19 | faster than 72% |
| Sled push: | 2:37 | 2:58 | faster than 74% |
| Run 3: | 5:07 | 5:41 | faster than 75% |
| Sled pull: | 4:17 | 5:55 | faster than 94% |
| Run 4: | 5:17 | 5:41 | faster than 68% |
| Burpee broad jump: | 4:45 | 6:23 | faster than 87% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 4:50 | 5:22 | faster than 94% |
| Run 6: | 4:59 | 5:41 | faster than 80% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 4:59 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:54 | 5:28 | faster than 94% |
| Run 8: | 5:24 | 6:26 | faster than 87% |
| Wall balls: | 3:43 | 6:18 | faster than 99% |
| Roxzone: | 5:04 | 7:09 | faster than 95% |
| Runs (8 km) | 41:06 | 46:10 | faster than 76% |
| Stations (8) | 30:48 | ||
| Finish | 1:16:53 | 1:33:22 | 23rd of 309 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Emily Argentieri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 133 Pro Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 83% |
| Push | 25% |
| Pull | 55% |
| BBJ | 42% |
| Row | 65% |
| Carry | 28% |
| Lunges | 59% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 41:55 running, 38:16 at the stations and 4:20 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Pro Women: 41:00 running, 39:06 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Rose | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 4:41 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 4:59 | 4:46 |
| Sled push | 4:16 | 3:47 |
| Run 3 | 5:12 | 5:08 |
| Sled pull | 5:46 | 5:56 |
| Run 4 | 5:25 | 5:08 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 5:23 | 5:15 |
| Row | 5:05 | 5:12 |
| Run 6 | 5:05 | 5:10 |
| Farmers carry | 3:04 | 2:33 |
| Run 7 | 5:11 | 5:13 |
| Sandbag lunges | 4:59 | 5:11 |
| Run 8 | 5:32 | 5:39 |
| Wall balls | 4:46 | 6:00 |
| Roxzone | 4:20 | 5:26 |
| Finish | 1:24:25 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Pro Women finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
