Athlete · Open Women · 35-39 ·

NED

Rose Vergouw

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:33 (Amsterdam 2026) · Doubles Women 1:13:10 (Heerenveen 2025).

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1:34:33 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

960th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:14:09 latest race · Heerenveen 2026 0:59 slower than the best Doubles Women time Doubles Women with Justine Verzijlbergen

Burpee broad jump strongest segment · Amsterdam 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:33Amsterdam 2026 · 1 race Doubles Women1:13:10Heerenveen 2025 · 3 races · with Justine Verzijlbergen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rose Vergouw, Justine Verzijlbergenwhat the whole field did →	Doubles Women · team 35-39	1:14:09	top 12% 167/1,497	39:35	26:15^{7 of 8}	8:24	splits SkiErg4:21Sled push1:35Sled pull3:11Burpee broad jump4:34Row4:53Farmers carry1:46Sandbag lunges—Wall balls4:08Run 14:49Run 24:44Run 34:51Run 44:56Run 55:01Run 65:02Run 74:56Run 85:19Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:34:33	960th of 1,697	46:11	41:26	7:00	splits SkiErg5:17Sled push4:14Sled pull5:29Burpee broad jump6:05Row5:20Farmers carry2:46Sandbag lunges5:08Wall balls7:07Run 14:46Run 25:54Run 35:58Run 45:50Run 55:48Run 65:45Run 75:45Run 86:28Full report for this race →
Heerenveen 2025 9 May 2025team: Rose Vergouw, Justine Verzijlbergenwhat the whole field did →	Doubles Women · team 30-39	1:13:10	top 6% 51/858	38:15	27:43	7:17	splits SkiErg4:09Sled push1:32Sled pull3:51Burpee broad jump4:23Row4:48Farmers carry1:55Sandbag lunges3:20Wall balls3:45Run 14:20Run 24:36Run 34:42Run 44:45Run 55:01Run 64:56Run 74:54Run 85:05Full report for this race →
Amsterdam 2024 12 Oct 2024team: Justine Verzijlbergen, Rose Vergouwwhat the whole field did →	Doubles Women · team 30-39	1:16:58	top 15% 138/965	44:36	26:50	5:36	splits SkiErg4:17Sled push1:29Sled pull3:11Burpee broad jump4:07Row4:55Farmers carry1:35Sandbag lunges3:23Wall balls3:53Run 14:07Run 25:38Run 35:42Run 45:37Run 55:49Run 65:56Run 75:49Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 2%

Sled pull faster than 46%

Burpee broad jump faster than 59%

Row faster than 47%

Farmers carry faster than 10%

Sandbag lunges faster than 44%

Wall balls faster than 41%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:25 slower

Sled pull 0:07 slower

Burpee broad jump 0:20 faster

Row 0:02 slower

Farmers carry 0:40 slower

Sandbag lunges 0:09 slower

Wall balls 0:28 slower

Roxzone 0:21 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Open Women finisher

Rose1:34:33

4:465:175:544:145:585:295:506:055:485:205:452:465:455:086:287:077:00

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:25 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown