AUS Rose Gilmour
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:48 (Melbourne 2025) · Doubles Women 1:16:32 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:19:48 | top 21% 339/1,666 | 38:16 | 33:19 | 8:16 | splitsSkiErg4:57Sled push2:21Sled pull4:30Burpee broad jump5:31Row5:01Farmers carry2:11Sandbag lunges3:30Wall balls5:18Run 12:38Run 24:39Run 34:57Run 45:02Run 55:10Run 65:06Run 74:52Run 85:55Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 16-24 | 1:22:04 | top 23% 345/1,507 | 40:23 | 33:39 | 8:05 | splitsSkiErg4:45Sled push1:46Sled pull4:16Burpee broad jump6:09Row5:02Farmers carry2:32Sandbag lunges4:04Wall balls5:05Run 14:16Run 24:43Run 34:51Run 44:57Run 54:51Run 65:04Run 74:55Run 86:49Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Zoe Konstantas, Rose Gilmourwhat the whole field did → | Doubles Women · team U29 | 1:16:32 | top 15% 278/1,924 | 44:57 | 25:44 | 5:56 | splitsSkiErg4:23Sled push1:18Sled pull4:14Burpee broad jump3:39Row4:41Farmers carry1:47Sandbag lunges2:46Wall balls2:56Run 15:09Run 25:23Run 35:44Run 45:45Run 55:41Run 65:49Run 75:44Run 85:45Full report for this race → |
| Perth 2024 13 Sept 2024team: Zoe Konstantas, Rose Gilmourwhat the whole field did → | Doubles Women · team U29 | 1:17:51 | top 24% 56/242 | 43:52 | 26:25 | 7:39 | splitsSkiErg4:34Sled push1:34Sled pull4:08Burpee broad jump3:34Row4:46Farmers carry1:53Sandbag lunges2:40Wall balls3:16Run 16:02Run 25:00Run 35:21Run 45:29Run 55:36Run 65:31Run 75:27Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
