USA Rose Dey
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Dey at each race, oldest on the left; lower is faster.The best was 1:27:25 at New York (May 2025); Rose Dey was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:35:14 |
| Miami Beach | Apr 2025 | Open Women | 1:33:41 |
| New York | May 2025 | Open Women | 1:27:25 |
| Washington DC | Mar 2026 | Open Women | 1:47:52 |
| Washington DC | Sep 2026 | Open Women | 1:33:31 |
| Boston | Oct 2026 | Open Women | 1:31:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:16 faster (1:33:41 to 1:27:25).
This line shows the finish time of Rose Dey at each race, oldest on the left; lower is faster.The best was 1:08:11 at Atlanta (Apr 2025); Rose Dey was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Relay Women | 1:08:11 |
| New York | Jun 2026 | Relay Women | 1:09:58 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
536th of 1,649 Open Women (faster than 67%). Against the 49 who finished around 1:32:59: most time gained on burpee broad jump (2:00), most lost on the eight runs (2:13). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 56% |
| SkiErg: | 4:50 | 5:20 | faster than 92% |
| Run 2: | 5:41 | 5:49 | faster than 54% |
| Sled push: | 3:12 | 3:29 | faster than 63% |
| Run 3: | 5:53 | 6:10 | faster than 61% |
| Sled pull: | 6:01 | 6:05 | faster than 52% |
| Run 4: | 6:02 | 6:08 | faster than 53% |
| Burpee broad jump: | 4:42 | 7:07 | faster than 93% |
| Run 5: | 6:11 | 6:20 | faster than 55% |
| Row: | 5:17 | 5:37 | faster than 76% |
| Run 6: | 6:18 | 6:12 | faster than 47% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 6:22 | 6:08 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:29 | faster than 55% |
| Run 8: | 6:48 | 7:06 | faster than 58% |
| Wall balls: | 5:45 | 6:43 | faster than 69% |
| Roxzone: | 6:26 | 7:34 | faster than 71% |
| Runs (8 km) | 47:50 | 48:51 | faster than 55% |
| Stations (8) | 37:18 | ||
| Finish | 1:31:30 | 1:39:21 | 536th of 1,649 · faster than 67% |
910th of 2,675 Open Women (faster than 66%). Against the 83 who finished around 1:34:07: most time gained on burpee broad jump (0:57), most lost on sled pull (0:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 70% |
| SkiErg: | 5:00 | 5:30 | faster than 88% |
| Run 2: | 5:33 | 5:59 | faster than 66% |
| Sled push: | 3:06 | 2:56 | faster than 41% |
| Run 3: | 6:04 | 6:20 | faster than 59% |
| Sled pull: | 6:09 | 5:56 | faster than 44% |
| Run 4: | 6:13 | 6:20 | faster than 53% |
| Burpee broad jump: | 5:30 | 7:12 | faster than 80% |
| Run 5: | 6:07 | 6:24 | faster than 59% |
| Row: | 5:19 | 5:43 | faster than 78% |
| Run 6: | 6:12 | 6:21 | faster than 54% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 6:08 | 6:17 | faster than 55% |
| Sandbag lunges: | 5:10 | 5:48 | faster than 65% |
| Run 8: | 5:37 | 6:02 | faster than 61% |
| Wall balls: | 6:54 | 7:22 | faster than 57% |
| Roxzone: | 8:09 | 9:09 | faster than 66% |
| Runs (8 km) | 46:15 | 48:49 | faster than 61% |
| Stations (8) | 39:12 | ||
| Finish | 1:33:31 | 1:41:26 | 910th of 2,675 · faster than 66% |
502nd of 5,716 Doubles Women (faster than 91%). Against the 173 who finished around 1:18:07: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:21). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:35 | faster than 91% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:00 | 6:07 | faster than 90% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 5:32 | 6:25 | faster than 82% |
| Sled pull: | 3:56 | 4:12 | faster than 63% |
| Run 4: | 5:34 | 6:35 | faster than 83% |
| Burpee broad jump: | 2:35 | 4:27 | faster than 99% |
| Run 5: | 5:37 | 6:49 | faster than 85% |
| Row: | 4:44 | 5:18 | faster than 92% |
| Run 6: | 5:43 | 6:41 | faster than 81% |
| Farmers carry: | 1:29 | 2:06 | faster than 99% |
| Run 7: | 6:00 | 6:41 | faster than 72% |
| Sandbag lunges: | 3:02 | 4:08 | faster than 93% |
| Run 8: | 7:14 | 8:26 | faster than 76% |
| Wall balls: | 3:53 | 4:46 | faster than 90% |
| Roxzone: | 5:28 | 7:46 | faster than 87% |
| Runs (8 km) | 45:59 | 54:40 | faster than 84% |
| Stations (8) | 25:55 | ||
| Finish | 1:17:17 | 1:35:05 | 502nd of 5,716 · faster than 91% |
792nd of 1,044 Open Women (faster than 24%). Against the 32 who finished around 1:47:23: most time gained on burpee broad jump (1:37), most lost on wall balls (1:49). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 6:52 | faster than 16% |
| SkiErg: | 5:22 | 5:14 | faster than 39% |
| Run 2: | 6:02 | 5:19 | faster than 26% |
| Sled push: | 3:07 | 2:30 | faster than 18% |
| Run 3: | 6:11 | 5:34 | faster than 29% |
| Sled pull: | 6:11 | 5:30 | faster than 33% |
| Run 4: | 6:16 | 5:38 | faster than 30% |
| Burpee broad jump: | 5:47 | 6:13 | faster than 59% |
| Run 5: | 6:29 | 5:54 | faster than 32% |
| Row: | 5:42 | 5:27 | faster than 34% |
| Run 6: | 6:42 | 5:44 | faster than 23% |
| Farmers carry: | 2:48 | 2:16 | faster than 20% |
| Run 7: | 6:54 | 5:43 | faster than 20% |
| Sandbag lunges: | 6:04 | 5:10 | faster than 29% |
| Run 8: | 7:15 | 5:24 | faster than 16% |
| Wall balls: | 9:52 | 6:21 | faster than 12% |
| Roxzone: | 9:06 | 7:33 | faster than 26% |
| Runs (8 km) | 53:58 | 46:13 | faster than 23% |
| Stations (8) | 44:53 | ||
| Finish | 1:47:52 | 1:32:47 | 792nd of 1,044 · faster than 24% |
392nd of 1,231 Open Women (faster than 68%). Against the 36 who finished around 1:26:29: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:58). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:38 | faster than 47% |
| SkiErg: | 4:49 | 5:10 | faster than 85% |
| Run 2: | 5:25 | 5:29 | faster than 52% |
| Sled push: | 2:38 | 2:37 | faster than 50% |
| Run 3: | 5:21 | 5:41 | faster than 66% |
| Sled pull: | 4:04 | 4:29 | faster than 71% |
| Run 4: | 5:28 | 5:47 | faster than 64% |
| Burpee broad jump: | 4:17 | 6:18 | faster than 92% |
| Run 5: | 5:40 | 6:02 | faster than 65% |
| Row: | 5:04 | 5:29 | faster than 86% |
| Run 6: | 5:57 | 6:01 | faster than 52% |
| Farmers carry: | 2:13 | 2:34 | faster than 75% |
| Run 7: | 5:56 | 5:56 | faster than 49% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 58% |
| Run 8: | 7:37 | 8:02 | faster than 60% |
| Wall balls: | 6:37 | 6:46 | faster than 53% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 47:05 | 48:32 | faster than 58% |
| Stations (8) | 34:40 | ||
| Finish | 1:27:25 | 1:34:39 | 392nd of 1,231 · faster than 68% |
371st of 684 Open Women (faster than 45%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:59 | faster than 31% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 5:44 | 5:28 | faster than 39% |
| Sled push: | 3:13 | 2:44 | faster than 26% |
| Run 3: | 5:58 | 5:47 | faster than 41% |
| Sled pull: | 6:48 | 6:13 | faster than 36% |
| Run 4: | 6:01 | 5:50 | faster than 43% |
| Burpee broad jump: | 5:22 | 5:59 | faster than 65% |
| Run 5: | 6:08 | 6:02 | faster than 46% |
| Row: | 5:14 | 5:30 | faster than 75% |
| Run 6: | 6:09 | 5:53 | faster than 39% |
| Farmers carry: | 2:10 | 2:17 | faster than 61% |
| Run 7: | 6:06 | 5:48 | faster than 38% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 6:10 | 6:03 | faster than 46% |
| Wall balls: | 6:50 | 5:54 | faster than 33% |
| Roxzone: | 7:59 | 7:31 | faster than 41% |
| Runs (8 km) | 46:29 | 44:45 | faster than 41% |
| Stations (8) | 39:16 | ||
| Finish | 1:33:41 | 1:31:49 | 371st of 684 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2025 · best of 5 | 5:16 |
| Sled push | 2:38 | New York 2025 · best of 5 | 2:55 |
| Sled pull | 4:04 | New York 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:17 | New York 2025 · best of 5 | 6:46 |
| Row | 5:04 | New York 2025 · best of 5 | 5:31 |
| Farmers carry | 2:04 | Washington DC Sep 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:38 | Miami Beach 2025 · best of 5 | 5:13 |
| Wall balls | 5:45 | Boston 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:15 | Washington DC Sep 2026 · best of 5 | 46:44 |
| Roxzone | 6:26 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Rose's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Catherine Mitchell3 races
- Aimee Marva1 race
- Cassandra Carroll1 race
- Jenny Kitchen1 race
- Samantha Gabriele1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 86% |
| Push | 51% |
| Pull | 72% |
| BBJ | 93% |
| Row | 86% |
| Carry | 76% |
| Lunges | 58% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:01 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 47:05 running, 34:41 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:38 |
| SkiErg | 4:49 | 5:10 |
| Run 2 | 5:25 | 5:29 |
| Sled push | 2:38 | 2:37 |
| Run 3 | 5:21 | 5:41 |
| Sled pull | 4:04 | 4:29 |
| Run 4 | 5:28 | 5:47 |
| Burpee broad jump | 4:17 | 6:18 |
| Run 5 | 5:40 | 6:02 |
| Row | 5:04 | 5:29 |
| Run 6 | 5:57 | 6:01 |
| Farmers carry | 2:13 | 2:34 |
| Run 7 | 5:56 | 5:56 |
| Sandbag lunges | 4:58 | 5:16 |
| Run 8 | 7:37 | 8:02 |
| Wall balls | 6:37 | 6:46 |
| Roxzone | 5:40 | 6:06 |
| Finish | 1:27:25 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
