USA Rose Dey
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:27:25 (New York 2025) · Doubles Women 1:17:17 (New York 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:16 faster (1:33:41 to 1:27:25).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 55-59 | 1:33:31 | top 35% 910/2,675 | 46:15 | 39:12 | 8:09 | splitsSkiErg5:00Sled push3:06Sled pull6:09Burpee broad jump5:30Row5:19Farmers carry2:04Sandbag lunges5:10Wall balls6:54Run 14:24Run 25:33Run 36:04Run 46:13Run 56:07Run 66:12Run 76:08Run 85:37Full report for this race → |
| New York 2026 7 Jun 2026team: Rose Dey, Catherine Mitchellwhat the whole field did → | Doubles Women · team 45-49 | 1:17:17 | top 9% 502/5,716 | 45:59 | 25:55 | 5:28 | splitsSkiErg4:34Sled push1:42Sled pull3:56Burpee broad jump2:35Row4:44Farmers carry1:29Sandbag lunges3:02Wall balls3:53Run 15:21Run 25:00Run 35:32Run 45:34Run 55:37Run 65:43Run 76:00Run 87:14Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 55-59 | 1:47:52 | 792nd of 1,044 | 53:58 | 44:53 | 9:06 | splitsSkiErg5:22Sled push3:07Sled pull6:11Burpee broad jump5:47Row5:42Farmers carry2:48Sandbag lunges6:04Wall balls9:52Run 18:13Run 26:02Run 36:11Run 46:16Run 56:29Run 66:42Run 76:54Run 87:15Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 55-59 | 1:27:25 | top 32% 391/1,231 | 47:05 | 34:40 | 5:40 | splitsSkiErg4:49Sled push2:38Sled pull4:04Burpee broad jump4:17Row5:04Farmers carry2:13Sandbag lunges4:58Wall balls6:37Run 15:41Run 25:25Run 35:21Run 45:28Run 55:40Run 65:57Run 75:56Run 87:37Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 55-59 | 1:33:41 | 371st of 684 | 46:29 | 39:16 | 7:59 | splitsSkiErg5:01Sled push3:13Sled pull6:48Burpee broad jump5:22Row5:14Farmers carry2:10Sandbag lunges4:38Wall balls6:50Run 14:15Run 25:44Run 35:58Run 46:01Run 56:08Run 66:09Run 76:06Run 86:10Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 55-59 | 1:35:14 | 497th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:25.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
