GBR Ros Simmons
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hetal Patel, Ros Simmonswhole field → | Doubles Women · team 40-44 | 1:20:48 | 1331st of 3,491157th of 481 aged 40-44 | 38:40* | 30:05* | 12:07 | View results | See splits Hide splitsSkiErg4:52fastest 22%Sled push1:59faster than 33%Sled pull4:23faster than 41%Burpee broad jump3:52fastest 31%Row5:00fastest 18%Farmers carry1:45fastest 39%Sandbag lunges3:37fastest 47%Wall balls4:37faster than 42%Runs (8 km)38:40fastest 44%Roxzone12:07fastest 28%Run 13:41fastest 29%Run 24:35fastest 49%Run 34:37fastest 42%Run 44:45fastest 45%Run 54:41fastest 37%Run 64:51fastest 50%Run 75:03faster than 41%Run 86:31fastest 43%Full report for this race → |
| London 2025 3 May 2025team: Joe Simmons, Ros Simmonswhole field → | Doubles Mixed · team 30-39 | 1:19:56 | 559th of 956242nd of 383 aged 30-39 | 44:34 | 30:18 | 5:09 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push2:11faster than 27%Sled pull3:41faster than 40%Burpee broad jump4:10faster than 19%Row4:51faster than 26%Farmers carry1:54faster than 30%Sandbag lunges4:32faster than 25%Wall balls4:40fastest 43%Runs (8 km)44:34faster than 44%Roxzone5:09fastest 43%Run 15:30faster than 37%Run 25:13faster than 39%Run 35:13faster than 49%Run 45:17faster than 47%Run 55:35faster than 37%Run 65:23faster than 45%Run 75:34faster than 39%Run 86:53faster than 47%Full report for this race → |
| London 2024 29 Nov 2024team: Joe Simmons, Ros Simmonswhole field → | Doubles Mixed · team 30-39 | 1:27:04 | 925th of 1,316448th of 598 aged 30-39 | 43:16 | 34:06 | 9:46 | View results | See splits Hide splitsSkiErg4:21faster than 32%Sled push2:55faster than 9%Sled pull4:16faster than 42%Burpee broad jump6:09faster than 2%Row4:38fastest 38%Farmers carry2:02faster than 18%Sandbag lunges4:44faster than 19%Wall balls5:01faster than 28%Runs (8 km)43:16faster than 49%Roxzone9:46faster than 16%Run 17:01faster than 30%Run 25:04faster than 37%Run 35:02fastest 47%Run 44:56fastest 38%Run 55:09fastest 43%Run 65:06fastest 44%Run 75:12fastest 48%Run 85:50faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ros has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | London 2025 · best of 2 | 3:35 |
| Row | 4:38 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:54 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:40 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:16 | London 2024 · best of 2 | 45:36 |
| Roxzone | 5:09 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ros's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Simmons2 races
- Hetal Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ros against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
