IRL Rory Woods
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:03:06 (Cardiff 2026) · Pro Men 1:12:53 (Dublin Nov 2025) · Pro Doubles Men 1:02:56 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:01 faster (1:11:07 to 1:03:06).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:04:26 | top 4% 93/2,820 | 31:16 | 28:19 | 4:57 | splitsSkiErg3:59Sled push2:39Sled pull3:25Burpee broad jump3:47Row4:30Farmers carry1:40Sandbag lunges3:33Wall balls4:46Run 14:38Run 23:30Run 33:47Run 43:43Run 53:45Run 63:46Run 73:48Run 84:23Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Sean McCabe, Rory Woodswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:56 | 536th of 704 | 32:32 | 28:46 | 4:41 | splitsSkiErg3:41Sled push2:44Sled pull4:06Burpee broad jump2:54Row4:11Farmers carry1:50Sandbag lunges3:42Wall balls5:38Run 12:32Run 24:06Run 34:19Run 44:13Run 54:16Run 64:18Run 74:19Run 84:32Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:03:06 | top 3% 73/2,728 | 33:42 | 26:43 | 2:41 | splitsSkiErg4:00Sled push2:14Sled pull2:58Burpee broad jump3:23Row4:15Farmers carry2:01Sandbag lunges3:12Wall balls4:40Run 14:11Run 23:59Run 34:23Run 44:05Run 54:08Run 64:17Run 74:01Run 84:43Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Rory Woods, Sean McCabewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:31 | top 33% 159/486 | 32:39 | 25:47 | 5:09 | splitsSkiErg3:42Sled push2:07Sled pull4:04Burpee broad jump2:42Row4:08Farmers carry1:36Sandbag lunges3:18Wall balls4:10Run 13:13Run 24:00Run 34:06Run 44:08Run 54:09Run 64:09Run 74:11Run 84:46Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:12:53 | top 44% 151/350 | 35:05 | 34:13 | 3:40 | splitsSkiErg3:59Sled push3:09Sled pull5:15Burpee broad jump3:49Row4:21Farmers carry2:23Sandbag lunges3:52Wall balls7:25Run 12:36Run 24:41Run 34:55Run 44:57Run 54:49Run 64:47Run 74:55Run 83:30Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Sean McCabe, Rory Woodswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:56 | top 36% 67/188 | 33:31 | 25:51 | 3:39 | splitsSkiErg3:42Sled push1:59Sled pull3:32Burpee broad jump2:32Row4:22Farmers carry2:09Sandbag lunges3:03Wall balls4:32Run 12:35Run 24:22Run 34:27Run 44:30Run 54:46Run 64:52Run 74:42Run 83:20Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:13:20 | top 29% 79/282 | 35:32 | 33:04 | 4:48 | splitsSkiErg4:06Sled push4:14Sled pull4:36Burpee broad jump3:13Row4:15Farmers carry1:56Sandbag lunges3:57Wall balls6:47Run 14:09Run 24:05Run 34:33Run 44:29Run 54:30Run 64:29Run 74:27Run 84:54Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:11:07 | top 15% 272/1,904 | 36:28 | 29:13 | 5:31 | splitsSkiErg3:56Sled push2:23Sled pull3:36Burpee broad jump3:55Row4:11Farmers carry1:35Sandbag lunges3:38Wall balls5:59Run 13:59Run 24:26Run 34:52Run 44:36Run 54:40Run 64:39Run 74:25Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
