Athlete · Open Men · 35-39 ·

IRL

Rory Thornburgh

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:44 (Warsaw 2026) · Doubles Men 1:19:38 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:44 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1602nd of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:28:44 latest race · Warsaw 2026 best Open Men time so far Open Men

Roxzone strongest segment · Warsaw 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:44Warsaw 2026 · 2 races Doubles Men1:19:38Dublin 2025 · 1 race · with Matthew Quinlan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:28:44	1602nd of 2,561	44:41	38:44	5:23	splits SkiErg4:43Sled push3:54Sled pull4:22Burpee broad jump5:48Row4:47Farmers carry1:50Sandbag lunges5:41Wall balls7:39Run 14:18Run 25:22Run 35:36Run 45:49Run 55:56Run 66:05Run 76:02Run 85:37Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:30:55	3858th of 5,554	37:27*	41:07*	12:26	splits SkiErg5:12Sled push3:24Sled pull5:45Burpee broad jump6:25Row5:01Farmers carry1:52Sandbag lunges5:33Wall balls7:55Run 13:46Run 24:11Run 34:25Run 44:41Run 54:37Run 64:33Run 74:30Run 86:48Full report for this race →
Dublin 2025 16 Nov 2025team: Matthew Quinlan, Rory Thornburghwhat the whole field did →	Doubles Men · team 35-39	1:19:38	1240th of 1,676	45:48	28:37	5:18	splits SkiErg4:16Sled push1:43Sled pull3:19Burpee broad jump4:07Row4:40Farmers carry1:41Sandbag lunges4:24Wall balls4:27Run 13:32Run 25:42Run 36:04Run 46:20Run 56:39Run 66:34Run 76:26Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 9%

Sled pull faster than 50%

Burpee broad jump faster than 40%

Row faster than 56%

Farmers carry faster than 57%

Sandbag lunges faster than 31%

Wall balls faster than 30%

Roxzone faster than 58%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:05 slower

Sled pull 0:01 slower

Burpee broad jump 0:27 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:43 slower

Wall balls 1:15 slower

Roxzone 0:20 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:28:44

4:184:435:223:545:364:225:495:485:564:476:051:506:025:415:377:395:23

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown