Athlete · Open Men · 25-29 ·

IRL

Rory McCaffrey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:32 (Cardiff 2026) · Doubles Men 1:14:32 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:32 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1781st of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:30:32 latest race · Cardiff 2026 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:32Cardiff 2026 · 1 race Doubles Men1:14:32Dublin 2025 · 1 race · with Conor Duncan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:30:32	1781st of 2,728	45:40	40:24	4:28	splits SkiErg4:47Sled push3:33Sled pull5:08Burpee broad jump7:03Row4:58Farmers carry2:47Sandbag lunges5:42Wall balls6:26Run 15:28Run 25:05Run 35:35Run 45:39Run 55:25Run 65:55Run 75:25Run 87:12Full report for this race →
Dublin 2025 14 Nov 2025team: Rory McCaffrey, Conor Duncanwhat the whole field did →	Doubles Men · team 30-34	1:14:32	976th of 1,676	44:15	26:08	4:11	splits SkiErg3:52Sled push1:14Sled pull2:52Burpee broad jump3:50Row4:19Farmers carry1:25Sandbag lunges4:07Wall balls4:29Run 13:28Run 25:48Run 36:23Run 46:14Run 56:17Run 66:11Run 76:05Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 26%

Sled pull faster than 25%

Burpee broad jump faster than 28%

Row faster than 38%

Farmers carry faster than 46%

Sandbag lunges faster than 32%

Wall balls faster than 57%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:28 slower

Sled pull 0:47 slower

Burpee broad jump 1:13 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:41 slower

Wall balls 0:20 faster

Roxzone 0:31 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:30:32

5:284:475:053:335:355:085:397:035:254:585:552:475:255:427:126:264:28

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown