GBR Rory Macdonald
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:08 (Poznań 2024) · Doubles Men 0:58:34 (London 2024) · Doubles Mixed 1:30:32 (London 2025).
These results may belong to more than one athlete called Rory Macdonald: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Hugo Lewis, Rory Macdonaldwhat the whole field did → | Doubles Men · team 40-44 | 1:24:27 | 1582nd of 1,925 | 49:20 | 26:29 | 8:41 | splitsSkiErg4:13Sled push2:02Sled pull3:21Burpee broad jump3:31Row4:45Farmers carry1:55Sandbag lunges2:33Wall balls4:09Run 15:50Run 25:25Run 35:46Run 45:51Run 56:05Run 65:58Run 75:59Run 88:30Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:33:00 | 1824th of 2,661 | 47:05 | 39:35 | 6:20 | splitsSkiErg4:18Sled push2:46Sled pull5:00Burpee broad jump6:26Row4:46Farmers carry2:11Sandbag lunges8:15Wall balls5:53Run 15:33Run 25:09Run 35:48Run 45:39Run 55:43Run 65:54Run 76:35Run 86:47Full report for this race → |
| London 2025 3 May 2025team: Rory Macdonald, Mathilde Frayssewhat the whole field did → | Doubles Mixed · team U29 | 1:30:32 | 820th of 956 | 54:02 | 30:37 | 5:57 | splitsSkiErg4:21Sled push1:54Sled pull3:39Burpee broad jump4:36Row4:46Farmers carry1:47Sandbag lunges4:18Wall balls5:16Run 15:55Run 25:42Run 35:47Run 46:04Run 56:12Run 66:01Run 76:18Run 812:06Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:44:14 | 2708th of 3,034 | 52:10 | 44:09 | 8:00 | splitsSkiErg4:38Sled push3:55Sled pull6:37Burpee broad jump9:50Row4:54Farmers carry2:20Sandbag lunges5:39Wall balls6:16Run 15:39Run 25:36Run 36:41Run 46:29Run 56:40Run 66:16Run 76:17Run 88:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Roger Moon, Rory Macdonaldwhat the whole field did → | Doubles Men · team 40-49 | 1:04:45 | top 24% 147/616 | 35:57 | 23:42 | 5:14 | splitsSkiErg3:50Sled push1:39Sled pull3:07Burpee broad jump2:07Row4:30Farmers carry1:30Sandbag lunges3:18Wall balls3:41Run 13:03Run 24:19Run 34:35Run 44:48Run 54:52Run 64:48Run 74:50Run 84:45Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:20 | top 16% 367/2,324 | 34:27 | 31:55 | 6:03 | splitsSkiErg4:14Sled push2:39Sled pull4:08Burpee broad jump4:54Row4:37Farmers carry1:41Sandbag lunges4:34Wall balls5:08Run 14:53Run 23:39Run 34:23Run 44:10Run 54:21Run 64:08Run 74:06Run 84:50Full report for this race → |
| London 2024 29 Nov 2024team: Callum Overton, Rory Macdonaldwhat the whole field did → | Doubles Men · team 30-39 | 0:58:34 | top 4% 53/1,428 | 32:04 | 21:28 | 5:06 | splitsSkiErg3:35Sled push1:29Sled pull2:35Burpee broad jump1:59Row4:18Farmers carry1:24Sandbag lunges2:34Wall balls3:34Run 14:53Run 23:36Run 33:52Run 43:58Run 53:57Run 63:45Run 73:58Run 84:08Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:08 | top 16% 119/775 | 33:30 | 32:54 | 4:48 | splitsSkiErg4:17Sled push2:07Sled pull3:31Burpee broad jump5:10Row4:30Farmers carry1:39Sandbag lunges4:06Wall balls7:34Run 14:20Run 23:56Run 34:07Run 44:08Run 54:13Run 64:10Run 74:04Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
