Athlete · Open Men · 35-39 ·

GBR

Rory Lynch

3 HYROX results over 2 seasons. Best Open Men time 1:36:32 at Manchester 2024.

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1:36:32 best Open Men time · Manchester 2024 3 Open Men races

3084th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:38:42 latest race · Birmingham 2025 2:10 slower than the best Open Men time Open Men

Wall balls strongest segment · Manchester 2024 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:00 best 1:36:32

Each dot is one Open Men race. From the first Open Men race to the best: 7:18 faster (1:43:50 to 1:36:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:38:42	3084th of 3,945	47:47	43:52	7:09	splits SkiErg4:39Sled push3:54Sled pull4:45Burpee broad jump7:09Row4:59Farmers carry2:09Sandbag lunges6:09Wall balls10:08Run 16:41Run 25:34Run 35:45Run 45:53Run 55:59Run 65:41Run 75:57Run 86:21Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:36:32	1002nd of 1,206	48:40	41:34	6:22	splits SkiErg4:25Sled push3:24Sled pull4:34Burpee broad jump7:43Row4:55Farmers carry2:18Sandbag lunges7:38Wall balls6:37Run 13:52Run 25:23Run 35:45Run 46:15Run 56:38Run 66:54Run 76:55Run 87:02Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:43:50	2327th of 2,732	46:49	47:39	9:26	splits SkiErg4:26Sled push3:20Sled pull7:10Burpee broad jump8:20Row5:06Farmers carry3:03Sandbag lunges6:44Wall balls9:30Run 15:40Run 25:13Run 35:28Run 45:28Run 55:55Run 65:54Run 76:06Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 8%

Sled pull faster than 39%

Burpee broad jump faster than 11%

Row faster than 23%

Farmers carry faster than 25%

Sandbag lunges faster than 8%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:58 slower

Sled pull 0:18 slower

Burpee broad jump 2:35 slower

Row 0:20 slower

Farmers carry 0:20 slower

Sandbag lunges 2:42 slower

Wall balls 0:34 slower

Roxzone 0:43 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:36:32

3:524:255:233:245:454:346:157:436:384:556:542:186:557:387:026:376:22

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:42 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown