Athlete · Open Men · 50-54 ·

GBR

Rory Julian

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:30 (Birmingham 2025) · Doubles Men 1:09:00 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:30 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2801st of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:09:00 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Simon Warman

Farmers carry strongest segment · Birmingham 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:30Birmingham 2025 · 1 race Doubles Men1:09:00Cardiff 2026 · 2 races · with Simon Warman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rory Julian, Simon Warmanwhat the whole field did →	Doubles Men · team 50-54	1:09:00	top 37% 835/2,268	39:22	26:06	3:32	splits SkiErg4:06Sled push1:28Sled pull2:51Burpee broad jump3:48Row4:28Farmers carry1:49Sandbag lunges3:16Wall balls4:20Run 14:58Run 24:23Run 34:49Run 44:46Run 54:52Run 65:08Run 74:44Run 85:47Full report for this race →
Manchester 2026 21 Jan 2026team: Simon Warman, Rory Julianwhat the whole field did →	Doubles Men · team 50-54	1:16:26	974th of 1,596	42:26	26:10	7:55	splits SkiErg4:10Sled push1:29Sled pull3:09Burpee broad jump2:15Row4:39Farmers carry1:25Sandbag lunges4:12Wall balls4:51Run 13:43Run 25:14Run 35:34Run 45:39Run 55:50Run 65:47Run 75:55Run 84:47Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:34:30	2801st of 3,945	43:12	42:55	8:28	splits SkiErg4:48Sled push3:48Sled pull5:05Burpee broad jump7:54Row4:51Farmers carry1:50Sandbag lunges5:53Wall balls8:46Run 15:39Run 24:53Run 35:05Run 45:19Run 55:22Run 65:18Run 75:22Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 31%

Sled pull faster than 49%

Burpee broad jump faster than 15%

Row faster than 47%

Farmers carry faster than 76%

Sandbag lunges faster than 32%

Wall balls faster than 29%

Roxzone faster than 19%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:33 slower

Sled pull 0:03 slower

Burpee broad jump 2:18 slower

Row 0:02 slower

Farmers carry 0:19 faster

Sandbag lunges 0:41 slower

Wall balls 1:31 slower

Roxzone 1:48 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:34:30

5:394:484:533:485:055:055:197:545:224:515:181:505:225:536:178:468:28

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown