IRL Rory Fitzgerald
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:26 (Stockholm 2024) · Doubles Mixed 1:00:29 (Glasgow 2026) · Doubles Men 1:06:06 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rory Fitzgerald, Anna Keeganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:29 | top 2% 31/2,159 | 33:04 | 24:00 | 3:29 | splitsSkiErg4:00Sled push1:52Sled pull2:46Burpee broad jump2:23Row4:23Farmers carry1:35Sandbag lunges2:59Wall balls4:02Run 13:49Run 23:50Run 34:14Run 44:08Run 54:16Run 64:06Run 74:07Run 84:38Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emilio Moya Rosa, Rory Fitzgeraldwhat the whole field did → | Doubles Men · team 30-39 | 1:06:06 | top 21% 261/1,279 | 35:06 | 25:48 | 5:17 | splitsSkiErg3:50Sled push2:08Sled pull4:02Burpee broad jump2:45Row4:30Farmers carry1:24Sandbag lunges3:16Wall balls3:53Run 13:43Run 24:15Run 34:17Run 44:27Run 54:34Run 64:38Run 74:33Run 84:43Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:53 | top 28% 219/804 | 32:55 | 34:58 | 6:00 | splitsSkiErg4:05Sled push3:03Sled pull4:54Burpee broad jump6:20Row4:43Farmers carry1:38Sandbag lunges4:04Wall balls6:11Run 13:45Run 23:56Run 34:09Run 43:56Run 54:23Run 64:02Run 74:03Run 84:41Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:10:26 | top 16% 170/1,098 | 31:48 | 32:44 | 5:58 | splitsSkiErg3:55Sled push2:24Sled pull4:25Burpee broad jump6:10Row4:48Farmers carry1:36Sandbag lunges3:54Wall balls5:32Run 13:22Run 23:53Run 33:58Run 44:00Run 54:13Run 63:57Run 73:57Run 84:31Full report for this race → |
| Dublin 2024 17 Nov 2024team: Clara Hogan, Rory Fitzgeraldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:35 | top 3% 21/837 | 34:33 | 25:03 | 4:04 | splitsSkiErg3:38Sled push1:45Sled pull3:37Burpee broad jump3:29Row4:32Farmers carry1:31Sandbag lunges2:48Wall balls3:43Run 12:35Run 24:39Run 35:02Run 44:35Run 54:50Run 64:44Run 74:56Run 83:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
