IRL Rory Conway
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Conway at each race, oldest on the left; lower is faster.The best was 1:05:26 at Vancouver (Dec 2025); Rory Conway was 17:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:12:30 |
| Vancouver | Dec 2025 | Open Men | 1:05:26 |
| Ottawa | May 2026 | Open Men | 1:10:51 |
| Riga | May 2026 | Open Men | 1:29:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:04 faster (1:12:30 to 1:05:26).
This line shows the finish time of Rory Conway at each race, oldest on the left; lower is faster.The best was 1:02:32 at Toronto (Oct 2025); Rory Conway was 26:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:02:32 |
| Dublin | Nov 2025 | Doubles Mixed | 1:29:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
488th of 882 Open Men (faster than 44%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:50 | faster than 35% |
| SkiErg: | 4:45 | 4:33 | faster than 28% |
| Run 2: | 5:24 | 5:13 | faster than 44% |
| Sled push: | 3:40 | 2:49 | faster than 11% |
| Run 3: | 5:36 | 5:35 | faster than 49% |
| Sled pull: | 4:52 | 4:21 | faster than 32% |
| Run 4: | 5:55 | 5:30 | faster than 36% |
| Burpee broad jump: | 7:28 | 5:41 | faster than 19% |
| Run 5: | 5:51 | 5:34 | faster than 40% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:37 | 5:30 | faster than 44% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:14 | 5:16 | faster than 51% |
| Run 8: | 5:32 | 5:23 | faster than 45% |
| Wall balls: | 5:56 | 6:58 | faster than 68% |
| Roxzone: | 5:42 | 5:50 | faster than 53% |
| Runs (8 km) | 45:28 | 44:43 | faster than 45% |
| Stations (8) | 38:42 | ||
| Finish | 1:29:49 | 1:28:06 | 488th of 882 · faster than 44% |
101st of 1,503 Open Men (faster than 93%). Against the 45 who finished around 1:09:48: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:43). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:02 | faster than 83% |
| SkiErg: | 4:17 | 4:34 | faster than 82% |
| Run 2: | 4:21 | 5:13 | faster than 87% |
| Sled push: | 2:28 | 3:13 | faster than 85% |
| Run 3: | 4:40 | 5:38 | faster than 87% |
| Sled pull: | 4:47 | 5:09 | faster than 60% |
| Run 4: | 4:27 | 5:36 | faster than 91% |
| Burpee broad jump: | 3:34 | 5:53 | faster than 97% |
| Run 5: | 4:47 | 5:43 | faster than 86% |
| Row: | 4:23 | 4:51 | faster than 91% |
| Run 6: | 4:37 | 5:37 | faster than 88% |
| Farmers carry: | 1:45 | 2:15 | faster than 90% |
| Run 7: | 4:35 | 5:36 | faster than 89% |
| Sandbag lunges: | 3:12 | 5:33 | faster than 99% |
| Run 8: | 5:07 | 6:13 | faster than 84% |
| Wall balls: | 5:20 | 7:35 | faster than 86% |
| Roxzone: | 4:19 | 6:37 | faster than 95% |
| Runs (8 km) | 36:51 | 44:55 | faster than 88% |
| Stations (8) | 29:46 | ||
| Finish | 1:10:51 | 1:32:13 | 101st of 1,503 · faster than 93% |
29th of 1,427 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:58 | faster than 94% |
| SkiErg: | 4:15 | 4:38 | faster than 89% |
| Run 2: | 4:08 | 5:13 | faster than 92% |
| Sled push: | 2:17 | 2:41 | faster than 75% |
| Run 3: | 4:19 | 5:40 | faster than 94% |
| Sled pull: | 3:13 | 5:14 | faster than 98% |
| Run 4: | 4:26 | 5:41 | faster than 92% |
| Burpee broad jump: | 3:13 | 5:48 | faster than 98% |
| Run 5: | 4:18 | 5:56 | faster than 96% |
| Row: | 4:24 | 4:57 | faster than 94% |
| Run 6: | 4:17 | 5:44 | faster than 95% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 4:21 | 5:44 | faster than 94% |
| Sandbag lunges: | 3:07 | 5:36 | faster than 99% |
| Run 8: | 4:50 | 6:35 | faster than 94% |
| Wall balls: | 5:14 | 7:39 | faster than 89% |
| Roxzone: | 5:18 | 8:52 | faster than 98% |
| Runs (8 km) | 32:53 | 44:04 | faster than 95% |
| Stations (8) | 27:20 | ||
| Finish | 1:05:26 | 1:32:32 | 29th of 1,427 · faster than 98% |
1,221st of 1,556 Doubles Mixed (faster than 21%). Against the 48 who finished around 1:30:00: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 20% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 6:31 | 5:49 | faster than 22% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 6:38 | 6:10 | faster than 31% |
| Sled pull: | 4:06 | 3:47 | faster than 32% |
| Run 4: | 7:01 | 6:13 | faster than 20% |
| Burpee broad jump: | 6:01 | 3:52 | faster than 4% |
| Run 5: | 7:02 | 6:21 | faster than 26% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 7:07 | 6:17 | faster than 21% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 6:54 | 6:20 | faster than 30% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 43% |
| Run 8: | 5:01 | 4:22 | faster than 24% |
| Wall balls: | 6:36 | 4:53 | faster than 15% |
| Roxzone: | 5:09 | 4:39 | faster than 37% |
| Runs (8 km) | 50:16 | 45:19 | faster than 24% |
| Stations (8) | 33:59 | ||
| Finish | 1:29:19 | 1:19:42 | 1221st of 1,556 · faster than 21% |
106th of 1,771 Open Men (faster than 94%). Against the 53 who finished around 1:11:40: most time gained on the eight runs (0:44), most lost on sandbag lunges (2:33). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 88% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:17 | 5:23 | faster than 94% |
| Sled push: | 2:26 | 3:09 | faster than 84% |
| Run 3: | 4:28 | 5:50 | faster than 95% |
| Sled pull: | 3:41 | 5:30 | faster than 95% |
| Run 4: | 4:28 | 5:52 | faster than 95% |
| Burpee broad jump: | 3:50 | 5:53 | faster than 94% |
| Run 5: | 4:36 | 6:12 | faster than 95% |
| Row: | 4:31 | 5:03 | faster than 94% |
| Run 6: | 4:37 | 5:57 | faster than 93% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 4:38 | 6:01 | faster than 93% |
| Sandbag lunges: | 6:37 | 5:31 | faster than 27% |
| Run 8: | 3:48 | 5:39 | faster than 97% |
| Wall balls: | 5:58 | 8:19 | faster than 84% |
| Roxzone: | 4:35 | 7:18 | faster than 97% |
| Runs (8 km) | 34:35 | 45:43 | faster than 96% |
| Stations (8) | 33:25 | ||
| Finish | 1:12:30 | 1:34:57 | 106th of 1,771 · faster than 94% |
19th of 984 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 5:07 | faster than 98% |
| SkiErg: | 4:10 | 4:34 | faster than 90% |
| Run 2: | 4:11 | 6:00 | faster than 98% |
| Sled push: | 1:54 | 2:12 | faster than 76% |
| Run 3: | 4:21 | 6:24 | faster than 98% |
| Sled pull: | 3:13 | 4:18 | faster than 91% |
| Run 4: | 4:24 | 6:25 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:43 | faster than 96% |
| Run 5: | 4:29 | 6:41 | faster than 98% |
| Row: | 4:23 | 4:59 | faster than 93% |
| Run 6: | 4:24 | 6:29 | faster than 98% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 4:25 | 6:34 | faster than 98% |
| Sandbag lunges: | 2:56 | 4:01 | faster than 92% |
| Run 8: | 3:36 | 5:42 | faster than 99% |
| Wall balls: | 4:49 | 4:55 | faster than 54% |
| Roxzone: | 4:07 | 7:03 | faster than 98% |
| Runs (8 km) | 33:19 | 50:00 | faster than 98% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:32 | 1:27:54 | 19th of 984 · faster than 98% |
50th of 346 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:33 | faster than 75% |
| SkiErg: | 4:04 | 4:04 | faster than 50% |
| Run 2: | 4:19 | 4:59 | faster than 84% |
| Sled push: | 1:46 | 1:47 | faster than 50% |
| Run 3: | 4:23 | 5:19 | faster than 92% |
| Sled pull: | 3:15 | 3:22 | faster than 57% |
| Run 4: | 4:29 | 5:24 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:04 | faster than 60% |
| Run 5: | 4:42 | 5:29 | faster than 84% |
| Row: | 4:37 | 4:41 | faster than 55% |
| Run 6: | 4:37 | 5:17 | faster than 84% |
| Farmers carry: | 1:39 | 1:37 | faster than 47% |
| Run 7: | 4:30 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 66% |
| Run 8: | 4:45 | 6:06 | faster than 93% |
| Wall balls: | 3:51 | 4:11 | faster than 76% |
| Roxzone: | 5:59 | 8:08 | faster than 92% |
| Runs (8 km) | 36:46 | 43:29 | faster than 89% |
| Stations (8) | 25:19 | ||
| Finish | 1:07:59 | 1:18:56 | 50th of 346 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Vancouver 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Vancouver 2025 · best of 4 | 3:04 |
| Sled pull | 3:13 | Vancouver 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:13 | Vancouver 2025 · best of 4 | 5:38 |
| Row | 4:23 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Vancouver 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:07 | Vancouver 2025 · best of 4 | 5:20 |
| Wall balls | 5:14 | Vancouver 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:53 | Vancouver 2025 · best of 4 | 41:47 |
| Roxzone | 4:19 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caroline Lsyter1 race
- Caroline Lyster1 race
- Eleanor Cairnduff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 99% |
| BBJ | 98% |
| Row | 94% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:11 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 32:55 running, 27:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 2:58 |
| SkiErg | 4:15 | 4:38 |
| Run 2 | 4:08 | 5:13 |
| Sled push | 2:17 | 2:41 |
| Run 3 | 4:19 | 5:40 |
| Sled pull | 3:13 | 5:14 |
| Run 4 | 4:26 | 5:41 |
| Burpee broad jump | 3:13 | 5:48 |
| Run 5 | 4:18 | 5:56 |
| Row | 4:24 | 4:57 |
| Run 6 | 4:17 | 5:44 |
| Farmers carry | 1:37 | 2:14 |
| Run 7 | 4:21 | 5:44 |
| Sandbag lunges | 3:07 | 5:36 |
| Run 8 | 4:50 | 6:35 |
| Wall balls | 5:14 | 7:39 |
| Roxzone | 5:18 | 8:52 |
| Finish | 1:05:26 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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