IRL Rory Conway
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:26 (Vancouver 2025) · Doubles Mixed 1:02:32 (Toronto Oct 2025) · Doubles Men 1:07:59 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:04 faster (1:12:30 to 1:05:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:29:49 | 488th of 882 | 45:28 | 38:42 | 5:42 | splitsSkiErg4:45Sled push3:40Sled pull4:52Burpee broad jump7:28Row4:45Farmers carry2:02Sandbag lunges5:14Wall balls5:56Run 16:07Run 25:24Run 35:36Run 45:55Run 55:51Run 65:37Run 75:30Run 85:32Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:10:51 | top 7% 101/1,503 | 36:51 | 29:46 | 4:19 | splitsSkiErg4:17Sled push2:28Sled pull4:47Burpee broad jump3:34Row4:23Farmers carry1:45Sandbag lunges3:12Wall balls5:20Run 14:20Run 24:21Run 34:40Run 44:27Run 54:47Run 64:37Run 74:35Run 85:07Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:26 | top 3% 29/1,427 | 32:53 | 27:20 | 5:18 | splitsSkiErg4:15Sled push2:17Sled pull3:13Burpee broad jump3:13Row4:24Farmers carry1:37Sandbag lunges3:07Wall balls5:14Run 12:17Run 24:08Run 34:19Run 44:26Run 54:18Run 64:17Run 74:21Run 84:50Full report for this race → |
| Dublin 2025 13 Nov 2025team: Rory Conway, Eleanor Cairnduffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:19 | 1221st of 1,556 | 50:16 | 33:59 | 5:09 | splitsSkiErg4:22Sled push2:02Sled pull4:06Burpee broad jump6:01Row4:49Farmers carry1:51Sandbag lunges4:12Wall balls6:36Run 14:05Run 26:31Run 36:38Run 47:01Run 57:02Run 67:07Run 76:54Run 85:01Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Caroline Lsyter, Rory Conwaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:32 | top 2% 19/984 | 33:19 | 25:11 | 4:07 | splitsSkiErg4:10Sled push1:54Sled pull3:13Burpee broad jump2:19Row4:23Farmers carry1:27Sandbag lunges2:56Wall balls4:49Run 13:32Run 24:11Run 34:21Run 44:24Run 54:29Run 64:24Run 74:25Run 83:36Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:30 | top 6% 106/1,771 | 34:35 | 33:25 | 4:35 | splitsSkiErg4:33Sled push2:26Sled pull3:41Burpee broad jump3:50Row4:31Farmers carry1:49Sandbag lunges6:37Wall balls5:58Run 13:44Run 24:17Run 34:28Run 44:28Run 54:36Run 64:37Run 74:38Run 83:48Full report for this race → |
| Toronto 2024 5 Oct 2024team: Rory Conway, Caroline Lysterwhat the whole field did → | Doubles Men · team 30-39 | 1:07:59 | top 15% 50/346 | 36:46 | 25:19 | 5:59 | splitsSkiErg4:04Sled push1:46Sled pull3:15Burpee broad jump2:56Row4:37Farmers carry1:39Sandbag lunges3:11Wall balls3:51Run 15:02Run 24:19Run 34:23Run 44:29Run 54:42Run 64:37Run 74:30Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
