Athlete · Open Men · 35-39 ·

GBR

Rory Adams

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:22 (London ExCeL 2025) · Doubles Men 1:15:17 (Birmingham 2025).

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1:16:22 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · London ExCeL 2025 1701st of 5,554 Open Men finishers there

1:29:19 latest race · Manchester 2026 14:02 slower than the best Doubles Men time Doubles Men with Curtis High

SkiErg strongest segment · London ExCeL 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:22London ExCeL 2025 · 1 race Doubles Men1:15:17Birmingham 2025 · 2 races · with Curtis High

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Curtis High, Rory Adamswhat the whole field did →	Doubles Men · team 35-39	1:29:19	1386th of 1,596	59:49	24:50	4:44	splits SkiErg3:43Sled push1:31Sled pull3:06Burpee broad jump3:05Row4:24Farmers carry1:27Sandbag lunges3:11Wall balls4:23Run 13:44Run 28:17Run 38:31Run 48:32Run 59:01Run 68:42Run 78:36Run 84:30Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:16:22	top 31% 1701/5,554	32:06*	33:06*	11:14	splits SkiErg4:23Sled push2:19Sled pull3:48Burpee broad jump4:10Row4:54Farmers carry2:03Sandbag lunges3:55Wall balls7:34Run 13:14Run 23:43Run 33:53Run 43:59Run 54:14Run 63:53Run 73:44Run 85:29Full report for this race →
Birmingham 2025 26 Oct 2025team: Rory Adams, Curtis Highwhat the whole field did →	Doubles Men · team 35-39	1:15:17	1543rd of 2,466	42:41	25:52	6:48	splits SkiErg3:49Sled push1:55Sled pull3:00Burpee broad jump3:19Row4:34Farmers carry1:34Sandbag lunges3:14Wall balls4:27Run 15:36Run 24:44Run 35:06Run 45:13Run 55:39Run 65:23Run 75:30Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 82%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 87%

Wall balls faster than 46%

Roxzone faster than 58%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:29 faster

Sled pull 0:59 faster

Burpee broad jump 1:20 faster

Row 0:02 faster

Farmers carry level

Sandbag lunges 1:14 faster

Wall balls 0:14 slower

Roxzone 0:30 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:16:22

3:144:233:432:193:533:483:594:104:144:543:532:033:443:555:297:3411:14

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown