NED Roos Veuger
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roos Veuger at each race, oldest on the left; lower is faster.The best was 1:27:05 at Paris (Nov 2024); Roos Veuger was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:27:05 |
| Rotterdam | Feb 2025 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Roos Veuger at each race, oldest on the left; lower is faster.The best was 1:18:18 at Rotterdam (Apr 2026); Roos Veuger was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:21:27 |
| Rotterdam | Apr 2026 | Doubles Women | 1:18:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roos Veuger at each race, oldest on the left; lower is faster.The best was 1:20:23 at Heerenveen (May 2025); Roos Veuger was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:22:09 |
| Heerenveen | May 2025 | Pro Doubles Women | 1:20:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
413th of 2,052 Doubles Women (faster than 79%). Against the 61 who finished around 1:18:16: most time gained on the eight runs (2:06), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:00 | faster than 91% |
| SkiErg: | 4:56 | 4:57 | faster than 53% |
| Run 2: | 4:40 | 5:38 | faster than 92% |
| Sled push: | 2:14 | 1:41 | faster than 3% |
| Run 3: | 4:51 | 5:57 | faster than 94% |
| Sled pull: | 4:18 | 3:46 | faster than 21% |
| Run 4: | 5:00 | 6:01 | faster than 92% |
| Burpee broad jump: | 4:44 | 4:24 | faster than 39% |
| Run 5: | 5:24 | 6:06 | faster than 81% |
| Row: | 5:04 | 5:12 | faster than 64% |
| Run 6: | 5:17 | 6:04 | faster than 85% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 5:21 | 6:07 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 84% |
| Run 8: | 6:06 | 6:56 | faster than 79% |
| Wall balls: | 4:24 | 4:20 | faster than 46% |
| Roxzone: | 6:11 | 7:26 | faster than 81% |
| Runs (8 km) | 41:36 | 49:03 | faster than 89% |
| Stations (8) | 30:35 | ||
| Finish | 1:18:18 | 1:26:19 | 413th of 2,052 · faster than 79% |
269th of 886 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:11 | faster than 72% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 5:13 | 5:42 | faster than 75% |
| Sled push: | 2:05 | 1:51 | faster than 18% |
| Run 3: | 5:23 | 5:57 | faster than 78% |
| Sled pull: | 4:13 | 4:21 | faster than 58% |
| Run 4: | 5:28 | 6:00 | faster than 76% |
| Burpee broad jump: | 4:04 | 4:11 | faster than 54% |
| Run 5: | 5:45 | 6:09 | faster than 69% |
| Row: | 5:08 | 5:09 | faster than 55% |
| Run 6: | 5:30 | 6:05 | faster than 76% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:43 | 6:04 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 69% |
| Run 8: | 6:02 | 6:09 | faster than 55% |
| Wall balls: | 4:21 | 4:25 | faster than 55% |
| Roxzone: | 7:07 | 7:37 | faster than 62% |
| Runs (8 km) | 44:41 | 48:27 | faster than 72% |
| Stations (8) | 29:43 | ||
| Finish | 1:21:27 | 1:26:53 | 269th of 886 · faster than 69% |
35th of 69 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:43 | faster than 55% |
| SkiErg: | 4:27 | 4:23 | faster than 39% |
| Run 2: | 4:50 | 5:01 | faster than 58% |
| Sled push: | 3:02 | 2:11 | faster than 0% |
| Run 3: | 4:53 | 5:15 | faster than 66% |
| Sled pull: | 4:52 | 4:28 | faster than 38% |
| Run 4: | 4:58 | 5:13 | faster than 61% |
| Burpee broad jump: | 4:38 | 3:50 | faster than 14% |
| Run 5: | 5:01 | 5:16 | faster than 66% |
| Row: | 5:15 | 4:54 | faster than 13% |
| Run 6: | 4:56 | 5:15 | faster than 67% |
| Farmers carry: | 1:55 | 1:57 | faster than 55% |
| Run 7: | 5:11 | 5:23 | faster than 60% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 45% |
| Run 8: | 5:34 | 5:41 | faster than 54% |
| Wall balls: | 4:06 | 4:05 | faster than 47% |
| Roxzone: | 7:59 | 7:50 | faster than 48% |
| Runs (8 km) | 40:02 | 41:44 | faster than 61% |
| Stations (8) | 32:27 | ||
| Finish | 1:20:23 | 1:20:23 | 35th of 69 · faster than 50% |
364th of 1,119 Open Women (faster than 67%). Against the 33 who finished around 1:29:05: most time gained on the eight runs (2:57), most lost on wall balls (0:56). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:53 | faster than 83% |
| SkiErg: | 5:16 | 5:04 | faster than 31% |
| Run 2: | 5:02 | 5:37 | faster than 81% |
| Sled push: | 3:10 | 2:34 | faster than 16% |
| Run 3: | 5:17 | 5:53 | faster than 78% |
| Sled pull: | 5:30 | 5:38 | faster than 54% |
| Run 4: | 5:18 | 5:57 | faster than 79% |
| Burpee broad jump: | 5:43 | 6:52 | faster than 72% |
| Run 5: | 5:54 | 6:08 | faster than 59% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 5:11 | 5:57 | faster than 84% |
| Farmers carry: | 2:17 | 2:12 | faster than 43% |
| Run 7: | 5:20 | 5:55 | faster than 77% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 55% |
| Run 8: | 6:19 | 6:35 | faster than 58% |
| Wall balls: | 5:51 | 5:44 | faster than 46% |
| Roxzone: | 6:51 | 7:17 | faster than 59% |
| Runs (8 km) | 43:28 | 48:08 | faster than 76% |
| Stations (8) | 38:03 | ||
| Finish | 1:28:18 | 1:34:28 | 364th of 1,119 · faster than 67% |
206th of 747 Open Women (faster than 72%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:43 | faster than 69% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:04 | 5:32 | faster than 74% |
| Sled push: | 2:54 | 2:51 | faster than 46% |
| Run 3: | 5:43 | 5:48 | faster than 54% |
| Sled pull: | 4:59 | 6:22 | faster than 86% |
| Run 4: | 5:24 | 5:51 | faster than 72% |
| Burpee broad jump: | 4:50 | 6:40 | faster than 87% |
| Run 5: | 5:34 | 6:01 | faster than 69% |
| Row: | 5:16 | 5:20 | faster than 59% |
| Run 6: | 5:21 | 5:56 | faster than 76% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:26 | 5:57 | faster than 71% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 68% |
| Run 8: | 6:22 | 6:41 | faster than 62% |
| Wall balls: | 7:05 | 6:39 | faster than 41% |
| Roxzone: | 7:11 | 7:43 | faster than 62% |
| Runs (8 km) | 43:17 | 46:46 | faster than 70% |
| Stations (8) | 36:41 | ||
| Finish | 1:27:05 | 1:35:33 | 206th of 747 · faster than 72% |
57th of 98 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:58 | faster than 48% |
| SkiErg: | 4:35 | 4:20 | faster than 10% |
| Run 2: | 5:36 | 5:36 | faster than 49% |
| Sled push: | 2:18 | 1:57 | faster than 8% |
| Run 3: | 5:49 | 5:53 | faster than 53% |
| Sled pull: | 4:07 | 3:57 | faster than 41% |
| Run 4: | 5:53 | 5:54 | faster than 51% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 41% |
| Run 5: | 5:51 | 5:57 | faster than 58% |
| Row: | 5:08 | 4:44 | faster than 11% |
| Run 6: | 6:06 | 6:02 | faster than 46% |
| Farmers carry: | 1:51 | 1:45 | faster than 32% |
| Run 7: | 6:10 | 6:04 | faster than 44% |
| Sandbag lunges: | 3:40 | 3:47 | faster than 54% |
| Run 8: | 6:58 | 6:26 | faster than 26% |
| Wall balls: | 4:30 | 3:58 | faster than 18% |
| Roxzone: | 6:12 | 5:45 | faster than 34% |
| Runs (8 km) | 46:19 | 46:07 | faster than 48% |
| Stations (8) | 29:42 | ||
| Finish | 1:22:09 | 1:19:03 | 57th of 98 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:54 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 4:59 | Paris 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Paris 2024 · best of 2 | 6:46 |
| Row | 5:16 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 5:51 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:17 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 6:51 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Roos's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marian Van Olst2 races
- Petra Tuijl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Roos: faster than |
|---|---|
| Ski | 58% |
| Push | 47% |
| Pull | 87% |
| BBJ | 87% |
| Row | 59% |
| Carry | 52% |
| Lunges | 69% |
| Wall balls | 41% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roos beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roos's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roos: 43:20 running, 36:41 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Roos | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:43 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:04 | 5:32 |
| Sled push | 2:54 | 2:51 |
| Run 3 | 5:43 | 5:48 |
| Sled pull | 4:59 | 6:22 |
| Run 4 | 5:24 | 5:51 |
| Burpee broad jump | 4:50 | 6:40 |
| Run 5 | 5:34 | 6:01 |
| Row | 5:16 | 5:20 |
| Run 6 | 5:21 | 5:56 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 5:26 | 5:57 |
| Sandbag lunges | 4:22 | 4:58 |
| Run 8 | 6:22 | 6:41 |
| Wall balls | 7:05 | 6:39 |
| Roxzone | 7:11 | 7:43 |
| Finish | 1:27:05 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
