Athlete · Open Women · 16-24 ·

NED

Roos de Boer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:15 (Amsterdam 2024) · Doubles Mixed 1:16:17 (Mechelen 2026) · Doubles Women 1:23:57 (Mechelen 2025).

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1:33:15 Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% Open Women place · Amsterdam 2024 508th of 1,086 Open Women finishers there

1:16:17 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Brandon Tortike

Burpee broad jump strongest segment · Amsterdam 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:15Amsterdam 2024 · 1 race Doubles Mixed1:16:17Mechelen 2026 · 1 race · with Brandon Tortike Doubles Women1:23:57Mechelen 2025 · 1 race · with Sandra Vermeer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Roos De Boer, Brandon Tortikewhat the whole field did →	Doubles Mixed · team 16-24	1:16:17	top 39% 677/1,777	41:48	26:29	8:05	splits SkiErg4:05Sled push1:49Sled pull3:05Burpee broad jump3:22Row4:26Farmers carry1:50Sandbag lunges3:47Wall balls4:05Run 14:25Run 25:09Run 35:18Run 45:18Run 55:28Run 65:18Run 75:13Run 85:44Full report for this race →
Mechelen 2025 4 Apr 2025team: Sandra Vermeer, Roos de Boerwhat the whole field did →	Doubles Women · team 30-39	1:23:57	top 36% 254/712	44:07	29:37	10:13	splits SkiErg4:44Sled push1:49Sled pull3:57Burpee broad jump4:18Row4:52Farmers carry1:54Sandbag lunges4:06Wall balls3:57Run 17:30Run 24:47Run 35:07Run 45:35Run 55:14Run 65:16Run 75:13Run 85:25Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 16-24	1:33:15	top 47% 508/1,086	52:45	34:29	6:04	splits SkiErg4:50Sled push2:19Sled pull5:03Burpee broad jump4:55Row5:10Farmers carry2:21Sandbag lunges4:07Wall balls5:44Run 13:49Run 25:58Run 36:43Run 46:58Run 57:14Run 67:26Run 77:06Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 50%

Sled pull faster than 53%

Burpee broad jump faster than 87%

Row faster than 71%

Farmers carry faster than 23%

Sandbag lunges faster than 82%

Wall balls faster than 59%

Roxzone faster than 67%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 slower

Sled pull 0:04 faster

Burpee broad jump 1:47 faster

Row 0:12 faster

Farmers carry 0:17 slower

Sandbag lunges 0:55 faster

Wall balls 0:20 faster

Roxzone 0:40 faster

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roos against the typical Open Women finisher

Roos1:33:15

3:494:505:582:196:435:036:584:557:145:107:262:217:064:077:355:446:04

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown