NOR Ronny Holm
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ronny Holm, Sian Blindheimwhole field → | Doubles Men · team 40-44 | 1:17:18 | 422nd of 70958th of 102 aged 40-44 | 46:59 | 26:01 | 4:22 | View results | See splits Hide splitsSkiErg4:17faster than 12%Sled push1:51fastest 48%Sled pull2:55fastest 40%Burpee broad jump3:24faster than 48%Row4:22fastest 37%Farmers carry1:37faster than 46%Sandbag lunges3:20fastest 41%Wall balls4:15fastest 39%Runs (8 km)46:59faster than 31%Roxzone4:22faster than 49%Run 15:37faster than 40%Run 24:47fastest 43%Run 35:53faster than 24%Run 45:58faster than 23%Run 55:57faster than 28%Run 65:33faster than 37%Run 75:59faster than 25%Run 87:19faster than 19%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kristine Holm, Ronny Holmwhole field → | Doubles Mixed · team 40-44 | 1:25:25 | 727th of 1,03981st of 133 aged 40-44 | 47:36 | 31:37 | 6:15 | View results | See splits Hide splitsSkiErg4:47faster than 6%Sled push2:35faster than 16%Sled pull4:11faster than 27%Burpee broad jump3:49faster than 33%Row4:52faster than 30%Farmers carry2:14faster than 6%Sandbag lunges4:52faster than 12%Wall balls4:17fastest 46%Runs (8 km)47:36faster than 32%Roxzone6:15fastest 45%Run 18:27faster than 33%Run 25:11faster than 36%Run 35:35faster than 31%Run 45:49faster than 23%Run 55:37faster than 34%Run 65:29faster than 37%Run 75:38faster than 32%Run 85:53faster than 32%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Thom Andersen, Ronny Holmwhole field → | Doubles Men · team 40-44 | 1:15:00 | 393rd of 72234th of 69 aged 40-44 | 44:35 | 24:41 | 5:49 | View results | See splits Hide splitsSkiErg4:01faster than 30%Sled push1:21fastest 12%Sled pull2:36fastest 20%Burpee broad jump2:49fastest 37%Row4:18fastest 34%Farmers carry1:44faster than 22%Sandbag lunges4:00faster than 24%Wall balls3:52fastest 20%Runs (8 km)44:35faster than 40%Roxzone5:49faster than 43%Run 14:24fastest 50%Run 24:59fastest 36%Run 36:50faster than 14%Run 45:54faster than 36%Run 56:14faster than 31%Run 65:53faster than 37%Run 75:43faster than 43%Run 84:42fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Oslo 2025 · best of 2 | 1:50 |
| Sled pull | 2:36 | Oslo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Oslo 2025 · best of 2 | 3:13 |
| Row | 4:18 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Oslo 2026 · best of 2 | 3:35 |
| Wall balls | 3:52 | Oslo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:35 | Oslo 2025 · best of 2 | 42:19 |
| Roxzone | 4:22 | Oslo 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ronny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kristine Holm1 race
- Sian Blindheim1 race
- Thom Andersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
