GBR Ronnie James
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie James at each race, oldest on the left; lower is faster.The best was 1:21:58 at London (May 2025); Ronnie James was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:27:33 |
| London | May 2025 | Pro Men | 1:21:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
526th of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on sled pull (0:38), most lost on the eight runs (1:29). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:20 | faster than 71% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:05 | 4:32 | faster than 76% |
| Sled push: | 1:40 | 1:52 | faster than 73% |
| Run 3: | 4:25 | 4:51 | faster than 71% |
| Sled pull: | 2:19 | 3:13 | faster than 97% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:33 | 3:07 | faster than 81% |
| Run 5: | 4:33 | 5:01 | faster than 71% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:30 | 4:54 | faster than 69% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 58% |
| Run 8: | 4:30 | 4:54 | faster than 69% |
| Wall balls: | 3:42 | 4:25 | faster than 90% |
| Roxzone: | 4:54 | 5:50 | faster than 81% |
| Runs (8 km) | 36:09 | 39:20 | faster than 70% |
| Stations (8) | 23:06 | ||
| Finish | 1:04:05 | 1:11:29 | 526th of 2,466 · faster than 78% |
164th of 229 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:08 | faster than 42% |
| SkiErg: | 3:57 | 4:08 | faster than 79% |
| Run 2: | 4:16 | 4:01 | faster than 27% |
| Sled push: | 3:38 | 3:12 | faster than 25% |
| Run 3: | 4:41 | 4:18 | faster than 25% |
| Sled pull: | 4:41 | 4:54 | faster than 57% |
| Run 4: | 4:42 | 4:21 | faster than 26% |
| Burpee broad jump: | 4:42 | 4:09 | faster than 34% |
| Run 5: | 4:53 | 4:28 | faster than 25% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:53 | 4:24 | faster than 21% |
| Farmers carry: | 1:57 | 2:05 | faster than 60% |
| Run 7: | 5:00 | 4:31 | faster than 20% |
| Sandbag lunges: | 7:09 | 4:50 | faster than 10% |
| Run 8: | 6:20 | 5:52 | faster than 32% |
| Wall balls: | 7:52 | 6:40 | faster than 26% |
| Roxzone: | 4:42 | 4:32 | faster than 43% |
| Runs (8 km) | 38:55 | 36:20 | faster than 28% |
| Stations (8) | 38:26 | ||
| Finish | 1:21:58 | 1:16:11 | 164th of 229 · faster than 28% |
141st of 196 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:07 | faster than 33% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 4:56 | 4:27 | faster than 23% |
| Sled push: | 3:15 | 3:18 | faster than 55% |
| Run 3: | 5:16 | 4:43 | faster than 26% |
| Sled pull: | 6:44 | 5:42 | faster than 31% |
| Run 4: | 5:23 | 4:55 | faster than 26% |
| Burpee broad jump: | 4:55 | 4:23 | faster than 32% |
| Run 5: | 5:23 | 4:55 | faster than 28% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 5:22 | 4:51 | faster than 25% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 5:30 | 4:54 | faster than 25% |
| Sandbag lunges: | 7:19 | 5:03 | faster than 7% |
| Run 8: | 5:27 | 5:02 | faster than 31% |
| Wall balls: | 7:50 | 6:26 | faster than 26% |
| Roxzone: | 6:15 | 5:44 | faster than 37% |
| Runs (8 km) | 40:35 | 37:29 | faster than 29% |
| Stations (8) | 40:42 | ||
| Finish | 1:27:33 | 1:18:27 | 141st of 196 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2025 · best of 2 | 4:17 |
| Sled push | 3:15 | Manchester 2025 · best of 2 | 3:45 |
| Sled pull | 4:41 | London 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:42 | London 2025 · best of 2 | 4:25 |
| Row | 4:30 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:09 | London 2025 · best of 2 | 5:03 |
| Wall balls | 7:50 | Manchester 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:55 | London 2025 · best of 2 | 36:58 |
| Roxzone | 4:42 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ronnie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 80% |
| Push | 26% |
| Pull | 57% |
| BBJ | 34% |
| Row | 39% |
| Carry | 60% |
| Lunges | 11% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 38:58 running, 38:26 at the stations and 4:42 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ronnie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:08 |
| SkiErg | 3:57 | 4:08 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 3:38 | 3:12 |
| Run 3 | 4:41 | 4:18 |
| Sled pull | 4:41 | 4:54 |
| Run 4 | 4:42 | 4:21 |
| Burpee broad jump | 4:42 | 4:09 |
| Run 5 | 4:53 | 4:28 |
| Row | 4:30 | 4:24 |
| Run 6 | 4:53 | 4:24 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:00 | 4:31 |
| Sandbag lunges | 7:09 | 4:50 |
| Run 8 | 6:20 | 5:52 |
| Wall balls | 7:52 | 6:40 |
| Roxzone | 4:42 | 4:32 |
| Finish | 1:21:58 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
