IRL Ronnie Galvin
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:08 (Warsaw 2026) · Doubles Men 1:11:34 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:47 faster (1:20:55 to 1:12:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 25-29 | 1:16:50 | top 26% 1048/4,143 | 32:21* | 32:00* | 12:34 | splitsSkiErg4:16Sled push2:32Sled pull3:40Burpee broad jump5:27Row4:24Farmers carry1:35Sandbag lunges4:02Wall balls6:04Run 13:24Run 23:41Run 33:54Run 43:54Run 53:55Run 63:53Run 74:03Run 85:41Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:12:08 | top 18% 460/2,561 | 38:28 | 29:08 | 4:36 | splitsSkiErg4:10Sled push2:06Sled pull3:36Burpee broad jump4:35Row4:20Farmers carry1:26Sandbag lunges3:36Wall balls5:19Run 13:49Run 25:00Run 35:07Run 44:54Run 55:14Run 65:08Run 74:58Run 84:22Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:39 | top 30% 783/2,661 | 40:47 | 31:50 | 4:08 | splitsSkiErg4:15Sled push2:25Sled pull3:21Burpee broad jump5:13Row4:25Farmers carry1:29Sandbag lunges3:54Wall balls6:48Run 15:00Run 24:48Run 35:04Run 44:57Run 55:05Run 65:01Run 75:03Run 85:52Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:55 | top 47% 1090/2,325 | 42:35 | 34:01 | 4:23 | splitsSkiErg4:07Sled push2:06Sled pull4:20Burpee broad jump5:59Row4:32Farmers carry1:33Sandbag lunges3:51Wall balls7:33Run 13:04Run 25:30Run 35:46Run 45:53Run 56:11Run 65:59Run 76:00Run 84:15Full report for this race → |
| Sydney 2025 6 Jul 2025team: Ronnie Galvin, Luke Eganwhat the whole field did → | Doubles Men · team 25-29 | 1:11:34 | top 46% 648/1,433 | 37:55 | 26:03 | 7:36 | splitsSkiErg4:04Sled push1:16Sled pull2:52Burpee broad jump4:21Row4:21Farmers carry1:34Sandbag lunges3:28Wall balls4:07Run 14:15Run 24:27Run 34:32Run 44:27Run 54:33Run 64:29Run 74:51Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
