NOR Ronja Solberg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronja Solberg at each race, oldest on the left; lower is faster.The best was 1:20:38 at Oslo (Sep 2026); Ronja Solberg was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:27:11 |
| Oslo | Sep 2026 | Open Women | 1:20:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
150th of 824 Open Women (faster than 81%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:03 | faster than 75% |
| SkiErg: | 4:59 | 5:11 | faster than 71% |
| Run 2: | 4:58 | 5:33 | faster than 76% |
| Sled push: | 2:34 | 2:55 | faster than 73% |
| Run 3: | 5:18 | 5:44 | faster than 70% |
| Sled pull: | 4:01 | 5:11 | faster than 90% |
| Run 4: | 4:52 | 5:46 | faster than 86% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 88% |
| Run 5: | 5:10 | 5:56 | faster than 81% |
| Row: | 5:07 | 5:26 | faster than 81% |
| Run 6: | 5:12 | 5:48 | faster than 75% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:11 | 5:49 | faster than 77% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 74% |
| Run 8: | 6:10 | 7:02 | faster than 78% |
| Wall balls: | 6:27 | 6:41 | faster than 54% |
| Roxzone: | 4:06 | 5:27 | faster than 88% |
| Runs (8 km) | 42:16 | 47:47 | faster than 80% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:38 | 1:33:03 | 150th of 824 · faster than 81% |
337th of 1,005 Open Women (faster than 66%). Against the 32 who finished around 1:27:50: most time gained on sled pull (0:34), most lost on the eight runs (2:04). Runs 5 to 8 took 6:29 less than runs 1 to 4 (them: 2:04 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 11:58 | 8:12 | faster than 1% |
| SkiErg: | 4:51 | 5:14 | faster than 90% |
| Run 2: | 4:23 | 5:10 | faster than 87% |
| Sled push: | 2:42 | 2:50 | faster than 63% |
| Run 3: | 4:40 | 5:22 | faster than 86% |
| Sled pull: | 4:19 | 5:15 | faster than 85% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 5:47 | 6:23 | faster than 64% |
| Run 5: | 5:19 | 5:31 | faster than 60% |
| Row: | 5:07 | 5:22 | faster than 75% |
| Run 6: | 4:49 | 5:26 | faster than 78% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 4:52 | 5:24 | faster than 75% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 64% |
| Run 8: | 4:55 | 5:46 | faster than 84% |
| Wall balls: | 5:45 | 6:17 | faster than 64% |
| Roxzone: | 6:00 | 7:15 | faster than 84% |
| Runs (8 km) | 46:16 | 46:28 | faster than 52% |
| Stations (8) | 35:00 | ||
| Finish | 1:27:11 | 1:33:02 | 337th of 1,005 · faster than 66% |
187th of 812 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:59 | 6:09 | faster than 59% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 6:00 | 6:23 | faster than 67% |
| Sled pull: | 3:07 | 3:40 | faster than 87% |
| Run 4: | 6:04 | 6:27 | faster than 65% |
| Burpee broad jump: | 3:07 | 3:51 | faster than 85% |
| Run 5: | 6:16 | 6:33 | faster than 61% |
| Row: | 4:46 | 4:59 | faster than 78% |
| Run 6: | 6:07 | 6:28 | faster than 64% |
| Farmers carry: | 1:23 | 1:40 | faster than 93% |
| Run 7: | 5:50 | 6:28 | faster than 77% |
| Sandbag lunges: | 2:59 | 3:25 | faster than 78% |
| Run 8: | 4:48 | 5:28 | faster than 81% |
| Wall balls: | 3:55 | 4:04 | faster than 62% |
| Roxzone: | 5:44 | 6:28 | faster than 74% |
| Runs (8 km) | 46:04 | 49:27 | faster than 69% |
| Stations (8) | 25:09 | ||
| Finish | 1:16:52 | 1:23:41 | 187th of 812 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 4:01 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:07 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:45 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:16 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 4:06 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ronja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maiken Dawes Anderssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Ronja: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 90% |
| BBJ | 88% |
| Row | 81% |
| Carry | 50% |
| Lunges | 75% |
| Wall balls | 54% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronja beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronja: 42:20 running, 34:19 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ronja | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:03 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 4:58 | 5:33 |
| Sled push | 2:34 | 2:55 |
| Run 3 | 5:18 | 5:44 |
| Sled pull | 4:01 | 5:11 |
| Run 4 | 4:52 | 5:46 |
| Burpee broad jump | 4:47 | 6:33 |
| Run 5 | 5:10 | 5:56 |
| Row | 5:07 | 5:26 |
| Run 6 | 5:12 | 5:48 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 5:11 | 5:49 |
| Sandbag lunges | 4:10 | 4:56 |
| Run 8 | 6:10 | 7:02 |
| Wall balls | 6:27 | 6:41 |
| Roxzone | 4:06 | 5:27 |
| Finish | 1:20:38 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:38.
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