GER Ronja Knorr
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:26 (Cologne 2025) · Doubles Women 1:25:50 (Berlin 2026) · Doubles Mixed 1:26:48 (Amsterdam 2026).
These results may belong to more than one athlete called Ronja Knorr: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ronja Knorr, Lucie Müller-Reichmannwhat the whole field did → | Doubles Women · team 25-29 | 1:25:50 | top 47% 1304/2,805 | 40:36* | 28:04* | — | splitsSkiErg4:40Sled push2:04Sled pull3:23Burpee broad jump2:26Row4:55Farmers carry2:03Sandbag lunges3:51Wall balls4:42Run 14:24Run 24:44Run 34:49Run 45:01Run 54:57Run 64:59Run 74:59Run 86:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Timo Stauß, Ronja Knorrwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:48 | 1616th of 2,259 | 49:30 | 30:26 | 6:56 | splitsSkiErg4:10Sled push2:28Sled pull3:43Burpee broad jump4:33Row4:38Farmers carry2:04Sandbag lunges3:38Wall balls5:12Run 15:05Run 26:02Run 36:18Run 45:59Run 56:08Run 66:39Run 76:32Run 86:51Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:41:02 | 639th of 901 | 49:32 | 42:44 | 8:50 | splitsSkiErg4:57Sled push2:57Sled pull4:22Burpee broad jump7:34Row5:19Farmers carry2:22Sandbag lunges6:10Wall balls9:03Run 16:43Run 25:46Run 35:49Run 46:00Run 56:11Run 65:59Run 76:05Run 87:04Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:39:26 | 526th of 760 | 49:53 | 42:31 | 7:02 | splitsSkiErg4:51Sled push2:50Sled pull4:47Burpee broad jump7:42Row5:02Farmers carry2:15Sandbag lunges5:47Wall balls9:17Run 15:52Run 25:56Run 36:28Run 46:08Run 55:59Run 66:10Run 76:05Run 87:15Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 16-24 | 1:57:29 | 551st of 606 | 55:25 | 51:48 | 10:21 | splitsSkiErg5:01Sled push2:35Sled pull5:39Burpee broad jump10:45Row5:27Farmers carry2:24Sandbag lunges7:59Wall balls11:58Run 16:07Run 26:24Run 36:27Run 46:28Run 59:20Run 66:35Run 76:34Run 87:33Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 16-24 | 1:49:13 | 298th of 361 | 49:57 | 50:05 | 9:14 | splitsSkiErg5:05Sled push3:04Sled pull6:10Burpee broad jump11:03Row5:34Farmers carry2:22Sandbag lunges7:24Wall balls9:23Run 16:15Run 25:48Run 36:06Run 46:07Run 56:25Run 66:07Run 75:58Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:47 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
