IRL Ronan Sweeney
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:44 (Cardiff 2025) · Doubles Men 1:07:50 (Glasgow 2026) · Pro Doubles Men 1:09:20 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Ronan Sweeney, Lar Dalywhat the whole field did → | Doubles Men · team 40-44 | 1:07:50 | top 31% 439/1,461 | 38:05 | 25:42 | 4:07 | splitsSkiErg4:08Sled push2:12Sled pull3:02Burpee broad jump2:17Row4:46Farmers carry1:50Sandbag lunges3:06Wall balls4:21Run 14:48Run 24:26Run 34:43Run 44:34Run 54:45Run 64:40Run 74:40Run 85:32Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:20:55 | top 47% 1090/2,325 | 39:24 | 35:27 | 6:10 | splitsSkiErg4:51Sled push3:11Sled pull4:29Burpee broad jump3:39Row4:59Farmers carry2:04Sandbag lunges5:41Wall balls6:33Run 12:58Run 24:58Run 35:16Run 45:18Run 55:46Run 65:29Run 75:37Run 84:05Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:20:44 | top 45% 908/2,041 | 38:48 | 34:51 | 7:05 | splitsSkiErg4:35Sled push3:46Sled pull4:20Burpee broad jump4:59Row5:04Farmers carry2:03Sandbag lunges5:03Wall balls5:01Run 14:57Run 24:28Run 34:45Run 44:45Run 54:49Run 64:39Run 74:46Run 85:39Full report for this race → |
| London 2025 2 May 2025team: Ronan Sweeney, Lar Dalywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:20 | 141st of 236 | 37:16 | 26:57 | 5:10 | splitsSkiErg3:50Sled push2:11Sled pull4:00Burpee broad jump2:35Row4:31Farmers carry1:42Sandbag lunges3:36Wall balls4:32Run 14:33Run 24:14Run 34:23Run 44:35Run 54:38Run 64:35Run 74:28Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
