IRL Ronan Quigley
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:08 (Stockholm 2025) · Doubles Men 1:15:16 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ronan Quigley, Javier Sandovalwhat the whole field did → | Doubles Men · team 40-44 | 1:15:16 | 1031st of 1,955 | 31:38* | 31:32* | 12:10 | splitsSkiErg3:49Sled push2:10Sled pull3:37Burpee broad jump3:32Row4:20Farmers carry5:25Sandbag lunges4:12Wall balls4:27Run 13:21Run 23:32Run 33:49Run 43:54Run 53:52Run 64:04Run 73:44Run 85:26Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:08 | 1142nd of 1,805 | 43:07 | 39:42 | 7:23 | splitsSkiErg4:01Sled push3:01Sled pull5:56Burpee broad jump7:20Row4:27Farmers carry2:33Sandbag lunges6:30Wall balls5:54Run 14:36Run 24:56Run 35:45Run 45:32Run 56:05Run 65:29Run 75:25Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ronan Quigley, Nicholas Martinwhat the whole field did → | Doubles Men · team 35-39 | 1:19:02 | 2948th of 3,927 | 38:29* | 27:39* | 12:58 | splitsSkiErg4:33Sled push1:45Sled pull3:52Burpee broad jump3:11Row4:28Farmers carry1:23Sandbag lunges4:00Wall balls4:27Run 13:53Run 24:24Run 34:36Run 44:37Run 54:55Run 64:45Run 74:46Run 86:37Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:37:26 | 1595th of 1,917 | 50:55 | 47:31 7 of 8 | 6:46 | splitsSkiErg4:10Sled push—Sled pull17:09Burpee broad jump6:21Row4:27Farmers carry2:18Sandbag lunges6:01Wall balls7:05Run 15:13Run 25:08Run 37:02Run 46:05Run 56:54Run 66:27Run 76:18Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
